Maintaining a strength training program is critical for improving running efficiency particularly for those going the full 26.2. "Distance running breaks down the muscles in the body and can result in a loss of strength, which in the end can slow you down," says Justin Klein, C.S.C.S., of HumanFitProject. But that doesn't mean all distance athletes are destined for failure. "With a proper strength-training program, this muscle breakdown can be assisted, and strength can be maintained through long-distance and endurance training," he adds.
Sharing your scoops to your social media accounts is a must to distribute your curated content. Not only will it drive traffic and leads through your content, but it will help show your expertise with your followers.
How to integrate my topics' content to my website?
Integrating your curated content to your website or blog will allow you to increase your website visitors’ engagement, boost SEO and acquire new visitors. By redirecting your social media traffic to your website, Scoop.it will also help you generate more qualified traffic and leads from your curation work.
Distributing your curated content through a newsletter is a great way to nurture and engage your email subscribers will developing your traffic and visibility.
Creating engaging newsletters with your curated content is really easy.