A good night’s sleep for grade-schoolers and teens means at least 10 hours of solid shut-eye, according to the National Institutes of Health. For preschoolers, it’s 11-12 hours, and for babies it’s up to 18.
In this short article, they talk about how sleep habits can cause people to become obese later on in life. They also talk about how electronics seems to affect how a child sleeps and why a child needs to go to bed at a proper time. They give four ways to make it more possible and easier to help children sleep.
In this short article, they talk about how diets for Adults start when they are children. When the children are young, they eat the food that is presented to them, so the parents can help stop obesity. So, if a childs diet is more focused on fruits and vegetables and other healthy things, they wil be less likely to want higher carbohydrate foods when they are older. I think that this is a great way for children to stay healthy and live a healthier lifestyle.
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