What happens when someone who loves knocking back a cold one (or several) most nights each week decides to quit alcohol cold turkey for two whole months? A lot of powerful life lessons, that's what.
While I don't drink, I always find it interesting to see those who do thinking critically about both sides of making that choice. Another excellent read from the folks at Greatist, no matter what side you're on.
“ Exercise Is Medicine: An Rx for a Better America Huffington Post (blog) Regular exercise is an excellent example of the medicinal power that primary prevention wields in combating disease.”
Via Bryony Crane
“ ABC News 6 Snack Habits for Healthy Weight Loss ABC News Snacks, finger foods, tapas, amuse-bouche—however you term them, there's something endlessly satisfying about munching on little hand-held bites of heaven.”
Via Bryony Crane
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