Mindfulness involves self-deprogramming -- Howard
"Recognize that programming is everywhere, and it isn't all bad. Your programming started with your parents teaching you things, and both consciously and unconsciously programming you with all of their beliefs and attitudes. That is not necessarily bad — it is usually good. You are better off for having had parents who cared about you and wanted to teach you. But unfortunately, you also inherited all of their misinformation, superstitions, mistakes, and irrational and untrue beliefs."