Athleticism … What builds an athlete?
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Strength and Conditioning Stuff You Should Read: 11/29/12

Strength and Conditioning Stuff You Should Read: 11/29/12 | Athleticism … What builds an athlete? | Scoop.it
Here's this week's list of recommended strength and conditioning reading/viewing: Thrive on Throwing - This is an outstanding DVD set from Alan Jaeger that thoroughly teaches the science and practice of long tossing.  Alan has generously offered to...
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How to Front Squat: Everything You Need to Know

How to Front Squat: Everything You Need to Know | Athleticism … What builds an athlete? | Scoop.it
The squat is one of the most revered strength training exercises of all time, and the front squat is a popular variation on this compound lift.  However, like many lifts, it's often performed incorrectly, and in many cases used by folks for whom it...
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4 Reasons the Game is Always Changing in the Fitness Industry

4 Reasons the Game is Always Changing in the Fitness Industry | Athleticism … What builds an athlete? | Scoop.it
Yesterday, a reporter for MLB.com came by Cressey Performance to interview a few of our major leaguers.  While there, he asked me my take on whether or not I thought players' off-season preparation changes dramatically from year to year.
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Strength and Conditioning Stuff You Should Read: 12/14/12

Strength and Conditioning Stuff You Should Read: 12/14/12 | Athleticism … What builds an athlete? | Scoop.it
Here's this week's list of recommended strength and conditioning reading: Invincible Immunity - This is an article I wrote all the way back in 2002.  While it's over a decade old now, the information is still valuable, especially with cold and flu...
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Better Basketball Strength & Conditioning Training Workouts Drills

better basketball workouts,basketball drills basketball weight training workouts. #1 resource to increase your vertical jump ...youtube.com
Arnaz Smith's insight:

I really wanted to add a video to my magazine and after watching it, the video was very insightful. Also, the creator of the video stated his certification and knowledge in his craft. I thought that was a plus, so I hope you guys enjoy it.

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Quick and Easy Ways to Feel and Move Better: Installment 26

Quick and Easy Ways to Feel and Move Better: Installment 26 | Athleticism … What builds an athlete? | Scoop.it
Compliments of Cressey Performance coach Greg Robins, here are this week's tips to improve your nutrition and strength and conditioning programs.
1. Improve your anti-extension core stability exercises with these tips:
2.
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Baseball Strength Training Programs: Are Dips Safe and Effective?

Baseball Strength Training Programs: Are Dips Safe and Effective? | Athleticism … What builds an athlete? | Scoop.it
I received the following question from a baseball dad earlier today, so I thought I'd turn it into a quick Q&A, as I think my response will be valuable information for many players.
Q: What's your opinion on bar dips for baseball players?
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How to Be More Consistent with Your Strength and Conditioning Programs

How to Be More Consistent with Your Strength and Conditioning Programs | Athleticism … What builds an athlete? | Scoop.it
Read these seven strategies for improving your adherence to strength and conditioning programs to improve your results. (RT @menshealth_flip: Have you been slacking in the gym lately?
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