Philly.com (blog) Staying healthy on the hardwood: Treating common basketball injuries Philly.com (blog) Immediate treatment involves immobilization and ice followed by range of motion, strengthening, and balance/proprioceptive exercises.
Concussion symptoms vary, depending on risk factors and the biomechanics of impact that caused the injury. Learn about the categories of common symptoms of concussions. (RT @UPMCSportsMed: Know the signs and symptoms of a concussion.
Cardio Yoga Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the breathing technique used in yoga—inhaling and exhaling fluidly and calmly through the nose—can improve your cardiovascular health.
Try this routine three to six times a week: Warm up with Sun Salutation, then do each of the other four poses, separating each one with a flow sequence consisting of Plank, Chaturanga, Upward-Facing Dog, and Downward-Facing Dog. So do Warrior II, the sequence, Warrior III, the sequence, and so on.
Warning: This post features graphic depictions of surgery. The torn ACL is one of the most feared common injuries in sports. Superstars and weekend warriors from across the sports spectrum lose years of their careers to torn ACLs with regularity.
With college sports becoming more competitive and professional athletes such as LeBron James making over $19 million a year, athletes are being forced to push their limits more than ever before. Unfortunately for some ...
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