The morning is a critical time for setting the tone of your day. You can start out of the gate frenzied, frantic, and flummoxed or confident, cheerful, and calm. Which way sounds more appealing to you?
The Buddha, a two-hour documentary for PBS by award-winning filmmaker David Grubin, tells the story of the Buddha’s life, a journey especially relevant to our own bewildering times of violent change and spiritual confusion.
Jesús López's insight:
Mindfulness: A Teacher's Guide/ Atención plena: Guía para el maestro