Do You Give Up Too Easily? How To Power Through | AtDotCom Social media | Scoop.it
The truth is that many of us don't apply ourselves enough to achieve the positive life changes to which we aspire. Why? Why is it that we so often fail to successfully make the changes we really want?


Over the years, I've lectured to tens of thousands of people on the subject of improving their quality of life. One of the main points I make is that an essential element of having more of the life you want is dedicating at least some time each day to clearing and quieting your mind.


After describing the practical, physiological, emotional, mental, and of course spiritual benefits of taking even just a few minutes a day to meditate or relax deeply, it's clear that most people are genuinely inspired to do it. Unfortunately, only a small percentage of people ever act on their inspiration. But these would-be meditators are not alone.


Read more: http://huff.to/M0jduJ


Via Martin Gysler