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Jooga, yoga
Pääasiassa astanga joogasta, mainly about ashtanga yoga
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SHRI K. PATTABHI JOIS ASHTANGA YOGA INSTITUTE

SHRI K. PATTABHI JOIS ASHTANGA YOGA INSTITUTE | Jooga, yoga | Scoop.it
The official site of Sri K.Pattabhi Jois and his Ashtanga Yoga school in Mysore, India...
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Top 5 Yoga Poses For Stronger And Toned Arms

Top 5 Yoga Poses For Stronger And Toned Arms | Jooga, yoga | Scoop.it
Strong arms are awesome – they help you carry more groceries, more children, and they will give you some freedom in your yoga practice to experience some more advanced arm balances and other postures where your arms bear your weight. So how do you build up your arm strength using just yoga? Is it even…
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5 Yoga Poses To Get You Through Your Midday Slump At Work

5 Yoga Poses To Get You Through Your Midday Slump At Work | Jooga, yoga | Scoop.it

Nicole Lynn Hooley, a New York-based yoga instructor, showed us five poses that you can do right at your desk.

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Why You Are Struggling in Meditation & 10 Steps to Turn it Around - About Meditation

Why You Are Struggling in Meditation & 10 Steps to Turn it Around - About Meditation | Jooga, yoga | Scoop.it
Are you struggling in meditation? This 10 step guide will help you identify some some of the roadblocks and give you tips to turn it around.
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6 Scientifically Proven Ways Ashtanga Yoga Makes You Happier

6 Scientifically Proven Ways Ashtanga Yoga Makes You Happier | Jooga, yoga | Scoop.it
    Put First things First When you start Ashtanga Yoga one of the first things that freaks people out is the start time. I know people who practice at 4:30 AM and at our shala, Ashtanga Yoga Vancouver, the busiest time is 5:30 AM. Often times leaving a led class on a Friday at 7:30 before the world has even had a cup of coffee I ask myself - "what the hell are you doing this for?" . The answer is because it brings me peace, health and happiness. For most people the first thing they do in the
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Study Finds Meditation and Yoga Affect Brain, Body and Genes, In a Good Way, Warding Off Stress and Disease

Study Finds Meditation and Yoga Affect Brain, Body and Genes, In a Good Way, Warding Off Stress and Disease | Jooga, yoga | Scoop.it
A Harvard psychiatrist is working on getting to the bottom of this meditation thing with a new study on the effects it, and yoga, have on our actual genes
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Why yoga is still dominated by women despite the medical benefits to both sexes

Why yoga is still dominated by women despite the medical benefits to both sexes | Jooga, yoga | Scoop.it
Men may buy into myths about the practice, but medical research on its benefits should change their thinking.
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The BioSync Team's curator insight, December 7, 2013 9:35 PM

From the Article:  “It’s almost a joke when guys say, ‘I don’t think I should do yoga because I’m not flexible,’ ” he said. “It’s like saying, ‘I’m too weak, so I can’t lift weights.’ ”


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How Breathing Leads to Bandhas © 2010 - Yoga Anatomy

How Breathing Leads to Bandhas © 2010 - Yoga Anatomy | Jooga, yoga | Scoop.it
The relationship between yogic breathing patterns and the bandhas in yoga.
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The 10 things you’ll do once you start yoga (that have nothing to do with yoga).

The 10 things you’ll do once you start yoga (that have nothing to do with yoga). | Jooga, yoga | Scoop.it
If you do yoga, then for sure you have tried most if not all of these things. None of which have anything whatsoever to do with yoga.
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Get an Immediate Brain Boost with 20 Minutes of Yoga

Get an Immediate Brain Boost with 20 Minutes of Yoga | Jooga, yoga | Scoop.it
We've long known that a yoga practice can do wonders for your health and well-being. A new study suggests a 20-minute yoga workout can improve your memory and other brain functions even better than aerobic exercise.
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5 Health Benefits Of A Yoga Practice For Older Adults

5 Health Benefits Of A Yoga Practice For Older Adults | Jooga, yoga | Scoop.it
Beginning a yoga practice as an older adult can be intimidating, especially if you're out of shape or working with health conditions.
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Kundalini Yoga for Mothers-- Health, Vitality and Relaxation with Anne Novak

Anne Novak put together this beautiful Kundalini yoga program honoring Mothers and other care givers to strengthen their health, vitality and relaxation. Fea...
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Dear Yoga Teachers, Please Stop Teaching Yoga!

Dear Yoga Teachers, Please Stop Teaching Yoga! | Jooga, yoga | Scoop.it
Share your imperfections. It will help your students to understand theirs. They will understand that practice takes patience and they will thank you for it.
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▶ mad love - Meghan Currie Yoga - YouTube

MUSIC: LIGHT by Dr Toast please follow me on Instagram ~ http://instagram.com/meghancurried Watch in HD..way more better.. http://music.drtoast.com/
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Forearm Balance Preparation

Forearm Balance Preparation | Jooga, yoga | Scoop.it
Yoga article: Learn to master forearm balances in this yoga practice. (12 Poses to Build a #Forearm #Balance. Going upside down makes you stronger and more flexible. Here's how.
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3 Simple Yoga Poses for Beating a Bad Mood!

3 Simple Yoga Poses for Beating a Bad Mood! | Jooga, yoga | Scoop.it
There are so many postures in yoga that help with depression and mood. Yoga is about dropping out of your head and into your body by way of pairing movement with breath. Even when the fog of
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Mysore-style yoga: one-to-one practice in a group setting

Mysore-style yoga: one-to-one practice in a group setting | Jooga, yoga | Scoop.it
Mysore self-practice is the traditional way of practising ashtanga yoga, and offers a personalised approach without the cost of a private lesson. Geraldine Beirne explains
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If You Only Do 10 Yoga Poses, Do These

If You Only Do 10 Yoga Poses, Do These | Jooga, yoga | Scoop.it
Yoga poses and techniques have been used for centuries as a way to achieve optimal health and well-being. Below are 10 selected from The Ultimate Yogi program, along with descriptions of their
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Yoga: Changing The Brain's Stressful Habits

Yoga: Changing The Brain's Stressful Habits | Jooga, yoga | Scoop.it
How yoga changes your brain.
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Burgaliere Corinne's curator insight, December 19, 2013 12:45 AM

By breathing, being in the present time in our body, we can release the stress of daily life and......strenghten our will  of letting go bad pattens...

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Get Your Yoga Groove Back! 12 Tips For a Better Practice

Get Your Yoga Groove Back! 12 Tips For a Better Practice | Jooga, yoga | Scoop.it
Feeling like your yoga practice has recently plateaued? Take these 12 quick and helpful tips to heart and have a better experience at your next class.
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Guru To Go. A portrait of R. Sharath Jois.

This short film shows R. Sharath Jois, the living master of Ashtanga Yoga and director of KPJAYI in Mysore, teaching in Copenhagen during his workshop in Aug...
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Wake Up! 10 Energizing Yoga Poses To Get You Going

Wake Up! 10 Energizing Yoga Poses To Get You Going | Jooga, yoga | Scoop.it
When you're stuck in an afternoon slump or waking up bleary-eyed after a late night, yoga may not be the first thing you turn to for a jolt of energy.
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Can You Do Yoga if You Aren't Flexible?

Can You Do Yoga if You Aren't Flexible? | Jooga, yoga | Scoop.it
I always thought that of yoga as something only done by young, lithe ballet enthusiasts. It was definitely not something practiced by uncoordinated, middle-aged guys who can’t touch their toes.
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Yoga is for everyone

Yoga is for everyone | Jooga, yoga | Scoop.it
"YOGA"  & YOGA My daughter, who at her teens declared herself as anti-yogini, used to tell me how she felt about all these people she met during the yoga workshops I participated to. People wit...
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