Arun Thai Natural...
Follow
Find
6.9K views | +0 today
Arun Thai Natural Health
natural lifestyle, health, skin & bodycare news for a healthier you
Your new post is loading...
Your new post is loading...
Scooped by Marike van Breugel
Scoop.it!

Coconut Oil for Scalp Hair Growth

Coconut Oil for Scalp Hair Growth | Arun Thai Natural Health | Scoop.it
Coconut Oil For Scalp Hair Growth. One sign of healthy hair is the rate at which your hair grows. Hair growth depends on several critical factors, including your diet and your overall health.
more...
No comment yet.
Scooped by Marike van Breugel
Scoop.it!

Health Benefits of Mango

Health Benefits of Mango | Arun Thai Natural Health | Scoop.it
Mangoes have a variety of health benefits such as improves digestion, lowers cholesterol,improves concentration,better sex,treating diabetes,prevents heart diseases,treating skin problems and more.
more...
No comment yet.
Scooped by Marike van Breugel
Scoop.it!

Arun Thai Natural: Why You Should be Thanking Your Cracked Heels.

Arun Thai Natural: Why You Should be Thanking Your Cracked Heels. | Arun Thai Natural Health | Scoop.it

Cracked heels tell us a LOT about our health.  Are you thanking yours for the important feedback they're giving you?

more...
No comment yet.
Scooped by Marike van Breugel
Scoop.it!

10 Foods that are Natural Sunscreens

10 Foods that are Natural Sunscreens | Arun Thai Natural Health | Scoop.it

The depressing news about chemcial sunscreens isn't helpful without natural alternatives.  EAT your sunscreen to ensure your body is able to naturally protect itself again the sun.  Coconut and rice bran oils also have a gentle and naturally protective effect when applied to the skin... but better to loll in the shade with a pineapple juice during the extreme heat of the day. 

more...
No comment yet.
Scooped by Marike van Breugel
Scoop.it!

Pilates: Balance Ball Workout

Pilates: Balance Ball Workout | Arun Thai Natural Health | Scoop.it
Video : This Pilates workout focuses on using the fitness ball to get you working all the muscles which contribute to your core strength - your abs, deeper lower back muscles and pelvic floor muscle.
more...
No comment yet.
Scooped by Marike van Breugel
Scoop.it!

Common Plastics Chemical Might Boost Diabetes Risk - US News and World Report

Common Plastics Chemical Might Boost Diabetes Risk - US News and World Report | Arun Thai Natural Health | Scoop.it
Phthalates, found in soaps, lotions and food packaging, may disrupt insulin production, researchers say (RT @yrlocalmarkets: Phthalates found in soaps, lotions, plastics linked to diabetes http://t.co/nf1MuYlg Best...
more...
No comment yet.
Rescooped by Marike van Breugel from SELF HEALTH
Scoop.it!

3 Exercises to Treat Back Pain

3 Exercises to Treat Back Pain | Arun Thai Natural Health | Scoop.it
Immobility in your thoracic spine can send pain into your shoulders, neck or lower back. Here's how to correct the problem.

 

Considering how dramatically an inflexible thoracic spine can affect your body, it’s surprising how few people even know where it is. Located in the mid-back, the thoracic spine consists of the 12 vertebrae sandwiched between the five vertebrae of the lumbar spine and the seven vertebrae of the cervical (upper) spine.

 

The lumbar spine and cervical spine are designed to provide stability, while the thoracic spine is designed to provide mobility.

 

Read more: http://www.care2.com/greenliving/3-exercises-to-treat-back-pain.html#ixzz1s4VARD5X

 


Via PAT NOVAK
more...
No comment yet.
Scooped by Marike van Breugel
Scoop.it!

ANCIENT THAI MASSAGE

ANCIENT THAI MASSAGE | Arun Thai Natural Health | Scoop.it
Posted on Chill — ANCIENT THAI MASSAGE 10 minutes compilation of the two hour Ancient Thai Massage. Camera/editing: Danijela Novakovic. Model: Alister Sommerville. Masseuse: Sanne Burger.
more...
No comment yet.
Scooped by Marike van Breugel
Scoop.it!

Coconut Oil Cures Foot Fungus

Coconut Oil Cures Foot Fungus | Arun Thai Natural Health | Scoop.it
by Seth's Blog

About ten years ago my doctor pointed to a thin white line on my foot: That’s fungus, he said.
more...
No comment yet.
Scooped by Marike van Breugel
Scoop.it!

Respiratory Problems ~ How Massage Can Help

Respiratory Problems ~ How Massage Can Help | Arun Thai Natural Health | Scoop.it
Respiratory Problems ~ How Massage Can Help There aren’t very many people who, at first glance, would think of the lungs and respiratory system as gaining any great benefit from massage thera...
more...
No comment yet.
Scooped by Marike van Breugel
Scoop.it!

My Top 7 Sources of Plant-Based Protein

My Top 7 Sources of Plant-Based Protein | Arun Thai Natural Health | Scoop.it
I say it all the time. Contrary to popular belief, it’s not only possible to optimize your health on a plant-based diet; when done right, I actually recommend it...
more...
No comment yet.
Scooped by Marike van Breugel
Scoop.it!

Foot Massage & Reflexology Benefits

Foot Massage & Reflexology Benefits | Arun Thai Natural Health | Scoop.it

A great article reporting some of the research studies which have reported benefits from foot massage, reflexology and acupressure.  Need great oils or 100% natural foot products to help care your feet?  http://arunthainatural.com

more...
No comment yet.
Scooped by Marike van Breugel
Scoop.it!

How to Make a Vision Board for Better Health

How to Make a Vision Board for Better Health | Arun Thai Natural Health | Scoop.it

Creating a Vision Board for better health is a powerful way to help manifest the personal health goals you have...  to SEE yourself as radiant, strong, glowing, energized and healthy.  Give it a try.  I create mine on Powerpoint for I can constantly update and tweak....  it's an incredible tool to help me keepmy better health focus. 

more...
No comment yet.
Scooped by Marike van Breugel
Scoop.it!

What Are the Benefits of Coffee for Skin Care?

What Are the Benefits of Coffee for Skin Care? | Arun Thai Natural Health | Scoop.it
What Are The Benefits Of Coffee For Skin Care?. Coffee is usually associated with waking people up in the morning, but it can also perk up your skin.
more...
No comment yet.
Scooped by Marike van Breugel
Scoop.it!

Vegetables You Shouldn't Eat Raw

Vegetables You Shouldn't Eat Raw | Arun Thai Natural Health | Scoop.it
Not all vegetables taste good when eaten raw. Find out about vegetables you shouldn't eat raw with help from a licensed acupuncturist and herbalist in this free video clip.
more...
No comment yet.
Scooped by Marike van Breugel
Scoop.it!

The Chemical Sunscreen Health Disaster

The Chemical Sunscreen Health Disaster | Arun Thai Natural Health | Scoop.it
Common sunscreen chemicals may increases major cancers. Many sunscreens are estrogenic and may produce gender-bending effects.scussed.
more...
No comment yet.
Scooped by Marike van Breugel
Scoop.it!

The Top 6 Exercise Excuses and How to Beat Them

The Top 6 Exercise Excuses and How to Beat Them | Arun Thai Natural Health | Scoop.it
What's your exercise excuse? Find out the most common reasons people don't exercise and how to overcome them.
more...
No comment yet.
Scooped by Marike van Breugel
Scoop.it!

Madonna and co swear by the benefits of coconut water

Madonna and co swear by the benefits of coconut water | Arun Thai Natural Health | Scoop.it

Courteney Cox and Demi Moore are also said to be devotees - which may explain why coconut water is taking off as the post-exercise drink of choice with ordinary mortals.  *** but we still prefer to drink ours out of the natural coconut shell instead of a plastic coated box!

more...
No comment yet.
Scooped by Marike van Breugel
Scoop.it!

Campaign for Safe Cosmetics : Parabens

Campaign for Safe Cosmetics : Parabens | Arun Thai Natural Health | Scoop.it

Environmental Working Group's "Skin Deep" database, which compares cosmetic ingredients to over 50 international toxicity databases, indicates that parabens are linked to cancer, endocrine disruption, reproductive toxicity, immunotoxicity, neurotoxicity and skin irritation. Parabens are commonly found in many commercial body and personal care products, from shapoos and body lotions to deodorants, body washes and persoanl lubricants.

more...
No comment yet.
Scooped by Marike van Breugel
Scoop.it!

Self Massage of the Calf - for Shin Splints and Plantar Fasciitis by MassageByHeather.com

http://www.massagebyheather.com - Learn an easy self-massage routine for the lower leg and calf to soothe tired feet and legs.  ** we suggest a natural body oil instead of a "lotion"... 

more...
No comment yet.
Scooped by Marike van Breugel
Scoop.it!

Self-Massage for Cyclists: How to Do It | Bicycling Magazine

Self-Massage for Cyclists: How to Do It | Bicycling Magazine | Arun Thai Natural Health | Scoop.it
Get muscles ready for riding—and help them recover afterward.
more...
No comment yet.
Scooped by Marike van Breugel
Scoop.it!

Is Your “Healthy” Diet Silently Causing Pre-Diabetes?

Is Your “Healthy” Diet Silently Causing Pre-Diabetes? | Arun Thai Natural Health | Scoop.it
Did you know at least one-third of Americans are at imminent risk of becoming diabetic?
more...
No comment yet.