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Arun Thai Natural Health
natural lifestyle, health, skin & bodycare news for a healthier you
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Air Conditioning And Your Health

Air Conditioning And Your Health | Arun Thai Natural Health | Scoop.it
Does Air Conditioning really affect your health?Find out how you can enjoy the benifets of air conditioning without the problems.
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Sweat It Out for Health

Sweat It Out for Health | Arun Thai Natural Health | Scoop.it

Break a sweat to heal your body - detox, improve your skin, clear your lungs and boost your immune system.  

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Understand the calcium myth; here's what really makes healthy bones

Understand the calcium myth; here's what really makes healthy bones | Arun Thai Natural Health | Scoop.it
Understand the calcium myth; here's what really makes healthy bones...
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earth day trends | 7 Key Trends That Will Affect Your Health, and the Health of the Planet | Rodale News

earth day trends | 7 Key Trends That Will Affect Your Health, and the Health of the Planet | Rodale News | Arun Thai Natural Health | Scoop.it

Earth Day  - today, April 22 - isn't just about the earth, it's about us, too. Here are seven important ways that global environmental trends will affect us all by the time next Earth Day rolls around.

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Massage heals the tissues of the body

Massage heals the tissues of the body | Arun Thai Natural Health | Scoop.it
Brush aside any thoughts that massage is only a luxury splurge that has no real health benefits. To the contrary, hands-on healing helps you unwind, lowers blood pressure, promotes muscle relaxation and boosts your immune system.

 

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Is walking an effective antidepressant?

Is walking an effective antidepressant? | Arun Thai Natural Health | Scoop.it
Adding brisk walks in your day may help keep depression away, suggests researchers in Scotland, adding more evidence to studies on this depression treatment.

 

It is widely known that exercise can be helpful in reducing the symptoms of depression, but it is not known whether a less strenuous activity like walking has the same effect.

 

Read more: http://www.digitaljournal.com/article/323142#ixzz1sMvTbXLA


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Study: A Single 45 min Swedish Massage Produces Measurable Biological Changes

Preliminary data suggest that a single session of Swedish Massage Therapy produces measurable biologic effects; these findings may have implications for managing inflammatory and autoimmune conditions.

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Inflammation: It's All in the Diet

Inflammation: It's All in the Diet | Arun Thai Natural Health | Scoop.it
We all know the golden rule of real estate: location, location, location. In naturopathic medicine, the rule is inflammation, inflammation, inflammation.
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50 Bodyweight Exercises You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere | Arun Thai Natural Health | Scoop.it
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
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The best detox foods to look great

The best detox foods to look great | Arun Thai Natural Health | Scoop.it
Having a diet rich in detox foods will naturally help your health. But some of those foods are especially good to make you look great.
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Pomegranates: The New Natural Hormone Replacement Therapy?

Pomegranates: The New Natural Hormone Replacement Therapy? | Arun Thai Natural Health | Scoop.it
Pomegranate may be a new hormone replacement therapy option. It contains bioidentical estrogens, as well as having clinically proven anti-cancer properties.
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Essential Oils Can Make Me More Beautiful?

Essential Oils Can Make Me More Beautiful? | Arun Thai Natural Health | Scoop.it

Did you know essential oils are effective even when we can't smell them, per se?  Did you know that they not only can help treat a staggering number of health issues and conditions, but that they can make you LOOK more beautiful???  Read on.... 

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Cognitive Behavioural Therapy for Health

Cognitive Behavioural Therapy for Health | Arun Thai Natural Health | Scoop.it

Changing the way we THINK has a huge impact on our health and wellness.  Cognitive Behavioural Therapy is a fabulous and effective natural tool for working with many ailments, conditions and diseases.... create lasting and healthful changes in your life by changing the way you perceive and act.  

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10 Pain-Fighting Foods | LIVESTRONG.COM

10 Pain-Fighting Foods | LIVESTRONG.COM | Arun Thai Natural Health | Scoop.it
Your body is under attack--only you probably don't realize it. You have no symptoms. You feel fine. Everything seems to be operating normally. So what's the problem?

 

Inflammation. It's a normal process that is designed to help your body recover, which causes the occasional ache or pain. In small doses, this is fine. But if you're constantly putting your body under stress--whether from work, illness, or even exercise--your body flips into protection mode.

 

Read more: http://www.livestrong.com/blog/10-pain-fighting-foods#ixzz1snlulob1


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Onions: Are They Good For Your Bones? | Save Our Bones

Onions: Are They Good For Your Bones? | Save Our Bones | Arun Thai Natural Health | Scoop.it

Onions - are they good for building strong healthy bones?  Yes!!  

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11 Causes of Dry Skin Problems

11 Causes of Dry Skin Problems | Arun Thai Natural Health | Scoop.it
Before you can treat dry skin properly, you need to know what's causing it. Here are 11 common causes of dry, itchy skin.
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Fitness Myths You Thought Were Reality

Fitness Myths You Thought Were Reality | Arun Thai Natural Health | Scoop.it
Sit-ups will actually cause your stomach muscles to become stronger and grow, making your waist larger. Doing sit-ups also has no eff...
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Thai Massage Can Open Joints, Stretch Muscles, and Rejuvenate Energy

Thai Massage Can Open Joints, Stretch Muscles, and Rejuvenate Energy | Arun Thai Natural Health | Scoop.it
Thai Massage Can Open Joints, Stretch Muscles, and Rejuvenate Energy
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How to Be the Healthiest Person Alive

How to Be the Healthiest Person Alive | Arun Thai Natural Health | Scoop.it
My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level.

 

I feel better than I ever have. The project ended a few months ago, but I've kept dozens of the strategies I found most helpful. Here, a sampling.

 

Read more: AJ Jacobs: How to Be the Healthiest Person Alive http://huff.to/Je2sxj


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Bee Pollen: Nature Provides an Answer for Allergies

Bee Pollen: Nature Provides an Answer for Allergies | Arun Thai Natural Health | Scoop.it
Bee Pollen: Nature Provides an Answer for Allergies...
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Health Canada tightens natural health product rules

Health Canada tightens natural health product rules | Arun Thai Natural Health | Scoop.it
Foods and drinks boosted with high levels of certain vitamins and minerals are going to have to be reformulated to stay on store shelves as Health Canada moves to close a loophole that has permitted fortified snacks and beverages to be sold as...
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Study Shows Massage Therapy Effective Treatment for Migraines.

Study Shows Massage Therapy Effective Treatment for Migraines. | Arun Thai Natural Health | Scoop.it

A University of Aukland (NZ) clinicial study found that massage therapy was effective to reduce migraines.  The study also showed a reduction in stress and heart rates and an improvement in sleep quality.   Read the research results here...

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14 natural items for your alternative first aid kit

14 natural items for your alternative first aid kit | Arun Thai Natural Health | Scoop.it
Find out which multitasking natural remedies merit a spot in your backpack.
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Tongue Scraping for Health

An ancient practice form India, Egypt and China, tongue scraping helps remove old mucous and toxic build up .... it enables us to enjoy new tastes fully and is said to help reduce cravings.

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A Thai Massage Will Move You, Literally

A Thai Massage Will Move You, Literally | Arun Thai Natural Health | Scoop.it

There's nothing worse than paying an arm and a leg for a massage and you leave feeling the exact same way as when you arrived — tight, stiff, and stressed.  A professional Thai Massage has lasting health benefits and will leave you feeling energized and good for days, if not weeks. 

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