Arun Thai Natural Health

A fun activity to exercise one's hips, back, buttocks, and legs is hula hooping. Here, we try to shed some light on the health benefits of hula hooping.

Cold sores, also called fever blisters, are painful and unattractive. Discover what causes cold sores, and the home remedies that can treat them.

Superfoods are all the rage and there’s good reason for it. They are more than all-natural, whole foods; they are in fact both a food and a medicine.

My grandmother is often mistaken for my mother, and my mother is often mistaken for my sister. As an American-born Chinese, I know I am not alone. Asian women are renowned for looking years (or sometimes even decades) younger than their actual age. 

Alcoholism results in a loss of nutrients because alcoholics tend to neglect their diet and choose unhealthy foods high in fats and sugars. A study of 15,000 American adults found that an increase in alcoholic beverage consumption causes poor food choices, the National Institutes of Health notes. Herbs and vitamins along with a return to a nutritional diet can help recovering alcoholics replace their depleted nutrients.

The average person is exposed to over 126 toxic chemicals per day through their body care products alone. There are over 10,000 chemicals used in the personal care products and only 13 percent of these have been tested for safety.

Best foods for calming your nervous system

To manage daily cravings and blood sugar swings and reduce addiction long-term, add these health-promoting cures to your wellness arsenal.

Ancient remedies suggest that onions will help fight and prevent the flu. But do they really work? In fact, the World Health Organization has even recognized the onion for its ability to help relieve symptoms of the flu such as coughs, congestion, respiratory infections and bronchitis. 

Vitamin B3 kills 'superbugs' naturally...  interestingly, natural probiotic kefir which is so incredibly good to build and reinfoce the body's natural immune system, is also a rich source of Vit B3. 

A major cause of chronic degenerative disease is a deranged biological terrain.   After high-sugar foods, grains constitute the next major class of yeast/fungi/mold-stimulating foods which upset and disrupt good digestion and nutrient absorption.