Arun Thai Natural Health
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Arun Thai Natural Health
natural lifestyle, health, skin & bodycare news for a healthier you
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Health Benefits of Hula Hooping

Health Benefits of Hula Hooping | Arun Thai Natural Health | Scoop.it
A fun activity to exercise one's hips, back, buttocks, and legs is hula hooping. Here, we try to shed some light on the health benefits of hula hooping.
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Six Safe, Natural Solutions to Get Rid of Migraine Headache Pain

Six Safe, Natural Solutions to Get Rid of Migraine Headache Pain | Arun Thai Natural Health | Scoop.it
Many migraine sufferers don't realize how powerful the effects of certain foods and chemicals can be in contributing to, but equally resolving, the development of migraines. Try these natural approaches for relief from migraine pain.
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6 Ways Exercise Makes You Smarter

6 Ways Exercise Makes You Smarter | Arun Thai Natural Health | Scoop.it
You don't have to be a football star or a gold-medal gymnast. You just have to get your heart rate up for half an hour most days.

 

If you think muscles are just for meatheads or gym rats think again! Did you know that just 30 minutes of exercise a day can make you a genius?

 

Ok, you still might not become Einstein but you can get pretty close. Check out the 6 ways that working out can make you smarter:

 

Read more: 6 Ways Exercise Makes You Smarter - Forbes http://onforb.es/ITfyPF


Via PAT NOVAK
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Why You Should Drink Warm Water & Lemon

Why You Should Drink Warm Water & Lemon | Arun Thai Natural Health | Scoop.it

The way you start each day is incredibly important.... there are some very compelling reasons to start each day with warm water and lemon or lime juice.  

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Chemical found in apples, onions and green tea can help beat blood clots

Chemical found in apples, onions and green tea can help beat blood clots | Arun Thai Natural Health | Scoop.it
Scientists believe that rutin - also present in black and green tea - could be used in future treatments to protect against heart attacks and strokes.
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5 Reasons to Scrub and Polish

5 Reasons to Scrub and Polish | Arun Thai Natural Health | Scoop.it

No, I’m not talking about your bathroom tiles or even the kitchen floor. I’m talking about the skin on your body – the 95% of skin you have which is so often neglected, under-functioning and unable to do its most important work.

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What green tea can and cannot do for your skin

Skin care and rejuvenation information and reviews based on published research and other independent sources.
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10 Easy Ways to Slow the Aging Process

10 Easy Ways to Slow the Aging Process | Arun Thai Natural Health | Scoop.it
It is a well-worn cliche but age really is a state of mind. If you follow these simple tips you'll feel soon younger than your years.
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SyrinxZa's curator insight, January 17, 2013 7:15 AM

I liked someones tips in the comments - don't have kids :) 

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Natural remedies smooth blood sugar and cut cravings

Natural remedies smooth blood sugar and cut cravings | Arun Thai Natural Health | Scoop.it
To manage daily cravings and blood sugar swings and reduce addiction long-term, add these health-promoting cures to your wellness arsenal.
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Garlic more effective than antibiotics against food poisoning bacteria

Garlic more effective than antibiotics against food poisoning bacteria | Arun Thai Natural Health | Scoop.it
Garlic more effective than antibiotics against food poisoning bacteria...
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Cancer Feeds on Fructose, America's #1 Source of Calories

Cancer Feeds on Fructose, America's #1 Source of Calories | Arun Thai Natural Health | Scoop.it

According to recent research, cancer feeds on fructose, America's #1 source of calories. High-fructose corn syrup is the primary source of calories in the United States.  

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Massage Therapy for Carpal Tunnel Syndrome

Massage Therapy for Carpal Tunnel Syndrome | Arun Thai Natural Health | Scoop.it

Massage has been shown to support healing, boost energy, reduce recovery time after an injury, ease pain, and enhance relaxation, mood, and well-being... this article spcifically looks at massage to help treat and heal Carpal Tunnel Syndrome.

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Chemicals in Your Beauty Products (Infographic)

Chemicals in Your Beauty Products (Infographic) | Arun Thai Natural Health | Scoop.it
Did you know that the average woman wears 515 chemicals a day! And that our skin absorbs 60 percent of any topical product we use...
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Self-Massage for Cyclists: How to Do It | Bicycling Magazine

Self-Massage for Cyclists: How to Do It | Bicycling Magazine | Arun Thai Natural Health | Scoop.it
Get muscles ready for riding—and help them recover afterward.
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