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Arun Thai Natural Health
natural lifestyle, health, skin & bodycare news for a healthier you
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The Major Rule for Eating Fruit

The Major Rule for Eating Fruit | Arun Thai Natural Health | Scoop.it

There's no doubt that eating fruit is important to our overall health and wellbeing.  But eating it combined with other foods can cause indigestion and discomfort. A very important read for smoothie fans out there.  

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6 Ways Exercise Makes You Smarter

6 Ways Exercise Makes You Smarter | Arun Thai Natural Health | Scoop.it
You don't have to be a football star or a gold-medal gymnast. You just have to get your heart rate up for half an hour most days.

 

If you think muscles are just for meatheads or gym rats think again! Did you know that just 30 minutes of exercise a day can make you a genius?

 

Ok, you still might not become Einstein but you can get pretty close. Check out the 6 ways that working out can make you smarter:

 

Read more: 6 Ways Exercise Makes You Smarter - Forbes http://onforb.es/ITfyPF


Via PAT NOVAK
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Cancer Feeds on Fructose, America's #1 Source of Calories

Cancer Feeds on Fructose, America's #1 Source of Calories | Arun Thai Natural Health | Scoop.it

According to recent research, cancer feeds on fructose, America's #1 source of calories. High-fructose corn syrup is the primary source of calories in the United States.  

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Arun Thai Natural: Mineral Oil - Safe for Babies, Massaging & Me?

Arun Thai Natural: Mineral Oil - Safe for Babies, Massaging & Me? | Arun Thai Natural Health | Scoop.it

It's used extensively in personal products (including many claiming to be "natural"), sold specifically for use on baby's sensitive skin and widely used in the massage and spa industries.  So it must be safe and completely harmless, right?

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Anneke Schagen's curator insight, October 28, 2013 10:06 PM

Best oils to use on your babies delicate skin are organic oils. As a general rule: "If it is safe to eat, it is safe to put it on your skin." Remember our skin is our largest organ and absorbs into your body whatever you put on it.

 

 

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Martial Arts As Preventive Medicine

Martial Arts As Preventive Medicine | Arun Thai Natural Health | Scoop.it

Martial arts training at peak performance levels is an excellent way to prevent disease, as well as to stimulate positive changes in the body's natural healing systems.

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Why You Should Drink Warm Water & Lemon

Why You Should Drink Warm Water & Lemon | Arun Thai Natural Health | Scoop.it

The way you start each day is incredibly important.... there are some very compelling reasons to start each day with warm water and lemon or lime juice.  

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Chemical found in apples, onions and green tea can help beat blood clots

Chemical found in apples, onions and green tea can help beat blood clots | Arun Thai Natural Health | Scoop.it
Scientists believe that rutin - also present in black and green tea - could be used in future treatments to protect against heart attacks and strokes.
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Essential Oils Can Make Me More Beautiful?

Essential Oils Can Make Me More Beautiful? | Arun Thai Natural Health | Scoop.it

Did you know essential oils are effective even when we can't smell them, per se?  Did you know that they not only can help treat a staggering number of health issues and conditions, but that they can make you LOOK more beautiful???  Read on.... 

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