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Arun Thai Natural Health
natural lifestyle, health, skin & bodycare news for a healthier you
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7 Health Benefits of Going Barefoot Outside

7 Health Benefits of Going Barefoot Outside | Arun Thai Natural Health | Scoop.it
Even though we've come to think of them as a vital part of our lives, only 20 percent of the world's population today wears shoes...
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Scooped by Marike van Breugel
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Home Practice for energizing hips and grounding

In this video you will be guided through a series of postures and breathing that will help the body feel grounded and energized in the hips especially. Move slow, breath consciously, and enjoy the transformation that your body will go through in just a few minutes of practice.
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