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natural lifestyle, health, skin & bodycare news for a healthier you
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Health Benefits of Hula Hooping

Health Benefits of Hula Hooping | Arun Thai Natural Health | Scoop.it
A fun activity to exercise one's hips, back, buttocks, and legs is hula hooping. Here, we try to shed some light on the health benefits of hula hooping.
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Exercise at Your Desk

Exercise at Your Desk | Arun Thai Natural Health | Scoop.it
While you won't get to the Olympics this way, you can do stretching, muscle-strengthening, and even short stints of aerobic exercises right at your desk (or maybe in a vacant conference room or stairwell).
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Self-Massage for Cyclists: How to Do It | Bicycling Magazine

Self-Massage for Cyclists: How to Do It | Bicycling Magazine | Arun Thai Natural Health | Scoop.it
Get muscles ready for riding—and help them recover afterward.
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