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Arun Thai Natural Health
natural lifestyle, health, skin & bodycare news for a healthier you
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How Exercise Can Change Your DNA | Healthland | TIME.com

How Exercise Can Change Your DNA | Healthland | TIME.com | Arun Thai Natural Health | Scoop.it
Scientists discover that physical activity leads to beneficial changes in gene activity, even after a single workout.

 

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6 Ways Exercise Makes You Smarter

6 Ways Exercise Makes You Smarter | Arun Thai Natural Health | Scoop.it
You don't have to be a football star or a gold-medal gymnast. You just have to get your heart rate up for half an hour most days.

 

If you think muscles are just for meatheads or gym rats think again! Did you know that just 30 minutes of exercise a day can make you a genius?

 

Ok, you still might not become Einstein but you can get pretty close. Check out the 6 ways that working out can make you smarter:

 

Read more: 6 Ways Exercise Makes You Smarter - Forbes http://onforb.es/ITfyPF


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Home Practice for energizing hips and grounding

In this video you will be guided through a series of postures and breathing that will help the body feel grounded and energized in the hips especially. Move slow, breath consciously, and enjoy the transformation that your body will go through in just a few minutes of practice.
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Exercise at Your Desk

Exercise at Your Desk | Arun Thai Natural Health | Scoop.it
While you won't get to the Olympics this way, you can do stretching, muscle-strengthening, and even short stints of aerobic exercises right at your desk (or maybe in a vacant conference room or stairwell).
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