It's used extensively in personal products (including many claiming to be "natural"), sold specifically for use on baby's sensitive skin and widely used in the massage and spa industries. So it must be safe and completely harmless, right? 
Nowadays, more people are hiring massage therapists not as an occasional extravagance, but as part of their health regimen. 
This list was taken from my book REVIVE: Stop Feeling Spent and Start Living Again. It contains fifteen chemicals common to personal care products that should be avoided. 
Are you stuck in the same old routine? Got a case of the bedroom blues? This is an epidemic plaguing bedrooms across the country. 
Did you know that the average woman wears 515 chemicals a day! And that our skin absorbs 60 percent of any topical product we use... 
Licorice Root & Coughs. Licorice root has been used for centuries to soothe and relieve coughing and various other ailments affecting the respiratory and digestive tracts. 
Mosquito-borne disease is on the rise globally, but protecting your health and being safe means you need to examine the alternatives carefully... DEET has been shown to be unsafe and damaging to long-term health, especially for small children. There ARE safe, effective and natural alternatives which have been clinically studied - read about the research results here. In this video you will be guided through a series of postures and breathing that will help the body feel grounded and energized in the hips especially. Move slow, breath consciously, and enjoy the transformation that your body will go through in just a few minutes of practice. 
Vitamin C applied topically to the skin.... do it DO anything? 
Massage has been shown to support healing, boost energy, reduce recovery time after an injury, ease pain, and enhance relaxation, mood, and well-being... this article spcifically looks at massage to help treat and heal Carpal Tunnel Syndrome. 
A recent study shows that ginger essential oil and a blend of essential oils works as an effective and inexpensive treatment for postoperative nausea, according to a study published f Anesthesia & Analgesia . 
Garlic more effective than antibiotics against food poisoning bacteria... 
The way you start each day is incredibly important.... there are some very compelling reasons to start each day with warm water and lemon or lime juice. |
Read this informative article and learn about the amazing health benefits of applying Vitamin E Oil to your skin! 
Naturally Prevent, Soothe and Heal Cracked Heels and Feet... 
An important list to have in one hand, whilst you check the labels in your kitchen with the other. You'd be surprised how many even supposedly "healthy" packaged fods contain some of these harmful additives. 
Coconut sugar is a natural sugar substitute. It is made from the flowers of the coconut tree by evaporating the sap of the tree. Who knew it could be sooooo good for you??!! 
Ancient and well known in India and SouthEast Asia, Indian Gooseberry ("ma kham pom" in Thai) is used to treat everything from cancers to asthma and severe coughs, and digestive issues to hair loss. Incredibly sour, the fruit is packed with anti-oxidants and increibly high in Vitamin C. If your cholesterol is too high, you may be wondering what to eat in order to lower it without drugs. Here's a list of 10 foods that lower cholesterol naturally. 
As Earth braces for a major solar "storm" in the coming days, it's important to appreciate the affects on our personal health. Scientifically speaking, solar flares deeply impact our brain activity (equilibrium system), Central Nervous System (stomach lining), our overall human behavior and all psycho-physiological (mental-emotional-physical) response. Solar flares can cause people to be nervous, anxiousness, heighten our sense of worry, cause us to be nauseous, dizzy, irritable, lethargic, exhausted, have short term memory problems and heart palpitations. 
Learn about a few of the gorgeous Thai herbs and their health benefits - whenther they're being eaten or applied topically to the skin. 
Martial arts training at peak performance levels is an excellent way to prevent disease, as well as to stimulate positive changes in the body's natural healing systems. 
What Are The Benefits Of Cinnamon Cassia Oil On Lips?. The driving motive behind applying cassia oil to your lips is to cause mild swelling--and produce fuller, pouty, sexier lips. But did you also know it's a potent anti-viral and anti-microbial agent? 
Scientists warn that chemicals we’re exposed to every day can cause genital deformities and even breast cancer. Is our government paying attention? 
Sports and energy drinks irreversibly damage teeth by 'bathing' them in acid... |
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