Tai chi is gentle and not strenuous, but it has been shown to have a positive effect on muscle strength, flexibility, and balance, and it can be practiced by people in nearly any state of health or physical condition.
The origins of Kung Fu (also written as Gung Fu , and today bearing the meaning of a Chinese martial art) are hidden behind many myths of outrageous deeds and impossible folklore. Much of its recorded history has been lost, with only a few fragments surviving. Its beginnings can be traced back more than three thousand years in China, when personal combat first developed into a science. But it is only during the Han Dynasty (around 200 CE) that records of empty-hand and empty-hand against weapon combat techniques and strategies are printed in a chapter of Han Shu I
Le nom Hung Gar Kuen peut se traduire par Boxe de la famille Hong. Cette boxe est apparu alors que aucune école de kungfu n'était autorisée (suite aux parties pries par ShaoLin du Sud contre la dynastie régnante).
Le but de l'art c'est de cultiver l'être : Si nous croyons que le but du kungfu est la violence cela veut dire que notre esprit est violent et inhumain. Le but du kungfu est de protéger et sauvegarder la vie.
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