Yoga DVDs by Swami Ramdev. Pranayam is a natural technique to balance body, mind and comprises a class of breathing exercises. There are lots of benefits of anulom vilom are:
- Relieve stress, mild fevers, eye and ear problems.
- Benefit in obesity, constipation, gastric, acidity, hepatitis
- Beneficial in cardiovascular disorders, high BP, heart blockage, arthritis Treatment.