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INTRODUCTION TO THE SOCIAL SCIENCES DIGITAL TEXTBOOK(PSYCHOLOGY-ECONOMICS-SOCIOLOGY):MIKE BUSARELLO
“In the business world, the rearview mirror is always clearer than the windshield.” Warren Buffet
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Kelly McGonigal: how to make stress your friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.


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How to Deal with Stress: 33 Tips That Work

How to Deal with Stress: 33 Tips That Work | INTRODUCTION TO THE SOCIAL SCIENCES DIGITAL TEXTBOOK(PSYCHOLOGY-ECONOMICS-SOCIOLOGY):MIKE BUSARELLO | Scoop.it
“The time to relax is when you don’t have time for it.” Sydney J. Harris “One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.” Bertrand Russell “Rest is not idleness, and

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FREAKY: Your Breathing Patterns Change When You Read Email

FREAKY: Your Breathing Patterns Change When You Read Email | INTRODUCTION TO THE SOCIAL SCIENCES DIGITAL TEXTBOOK(PSYCHOLOGY-ECONOMICS-SOCIOLOGY):MIKE BUSARELLO | Scoop.it
And it's bad for your health.

 

 

People these days are more connected than ever. 

 

But with hyperconnectivity comes health risks. It turns out that when people read email, their breathing patterns can change. 



Read more: http://www.businessinsider.com/email-apnea-how-email-change-breathing-2012-12#ixzz2LwiHyqLh


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You're Rude Because Your Boss Is Rude

You're Rude Because Your Boss Is Rude | INTRODUCTION TO THE SOCIAL SCIENCES DIGITAL TEXTBOOK(PSYCHOLOGY-ECONOMICS-SOCIOLOGY):MIKE BUSARELLO | Scoop.it

Or because you're just really stressed out.

 

What drives employees to be rude?

Over 60% blame their bad behavior on being overloaded at work. They say they have no time to be nice. Mental overload and stress short-circuit our capacity to be fully attentive about anything — even those with whom we work.

 


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The Most Certain Ways to Battle Uncertainty

The Most Certain Ways to Battle Uncertainty | INTRODUCTION TO THE SOCIAL SCIENCES DIGITAL TEXTBOOK(PSYCHOLOGY-ECONOMICS-SOCIOLOGY):MIKE BUSARELLO | Scoop.it
You might be all too familiar with the feeling of uncertainty.

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Feeling Overconnected? 5 Reasons To Unplug From Technology After Work

Feeling Overconnected? 5 Reasons To Unplug From Technology After Work | INTRODUCTION TO THE SOCIAL SCIENCES DIGITAL TEXTBOOK(PSYCHOLOGY-ECONOMICS-SOCIOLOGY):MIKE BUSARELLO | Scoop.it
We all love staying connected to our jobs round the clock, but here are some excellent reasons to cut the cord after hours.

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donhornsby's curator insight, March 14, 2013 1:58 PM

(From the article): As it turns out, restricting our use of our gadgets in the evening hours is probably a pretty smart move, and makes sense on a bunch of different levels. It may be time to take the workday back, at least in part, and when it comes to responding to a colleague at some ungodly hour, to just say “no.” Or at least, “I’ll get back to you during business hours.”

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The 7 Habits of Calmness

By Leo Babauta
I have come to believe that high stress, constant anxiety over tasks and work and life, social anxiety … is all a part of the modern way of life.
Most people just don’t feel a sense of peace, of calm, of serenity, throughout their day.

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