INTRODUCTION TO THE SOCIAL SCIENCES DIGITAL TEXTBOOK(PSYCHOLOGY-ECONOMICS-SOCIOLOGY):MIKE BUSARELLO
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INTRODUCTION TO THE SOCIAL SCIENCES DIGITAL TEXTBOOK(PSYCHOLOGY-ECONOMICS-SOCIOLOGY):MIKE BUSARELLO
“In the business world, the rearview mirror is always clearer than the windshield.” Warren Buffet
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14 Benefits of Mindfulness. {Infographic}

14 Benefits of Mindfulness. {Infographic} | INTRODUCTION TO THE SOCIAL SCIENCES DIGITAL TEXTBOOK(PSYCHOLOGY-ECONOMICS-SOCIOLOGY):MIKE BUSARELLO | Scoop.it
After studying this infographic and perusing all the benefits of mindfulness (and how mindfulness actually works), I'm going to be more mindful about being

Via Luis Valdes
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Mindfulness for Beginners: Jon Kabat-Zinn -

Jon Kabat-Zinn leads a session on Mindfulness

Via Dennis T OConnor, Claudia M. Reder
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Dennis T OConnor's curator insight, April 26, 2014 2:17 PM

This short body scan meditation is superb. Kabat-Zinn leads your attention to that place we seek. I found my breath synchronizing with the words.  I'm a beginner. I'm grateful for this guided mindful meditation practice.

ozziegontang's curator insight, May 5, 2014 4:45 AM

Shared by Dennis O'Connor. Jon Kabat-Zinn's helpful guidance for Beginner's Mind.

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Mindfulness and Leadership

Mindfulness and Leadership | INTRODUCTION TO THE SOCIAL SCIENCES DIGITAL TEXTBOOK(PSYCHOLOGY-ECONOMICS-SOCIOLOGY):MIKE BUSARELLO | Scoop.it
I regret that my erroneous perception of what meditation is kept me from discovering it earlier in life and enjoying its benefits sooner, especially in times when I desperately needed that calm, clarity and focus....

Via Luis Valdes
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