Aromatherapy for anxiety relief is something that I have taken quite an interest in recently, though aromatherapy itself has been around since the early 1900′s. It’s considered an alternative medicine and is basically the use of aromatic plant extracts and essential oils in order to achieve a desired effect, be it altering a person’s mind, mood or general well-being.
The diagnosis of anxiety actually covers a wide array of types of anxiety disorders. On its own, it is a blanket term used to describe acute stress. It is also used more generally to describe moments when a person is feeling anxious. For example, “Gosh, my anxiety is through the roof tonight!” or similar.
Today however I’m going to focus on the different types of anxiety disorders starting with a list that are most commonly diagnosed.
Ugh, panic attacks at night. From my own personal experience of suffering from anxiety and panic attacks, regardless of the time of day, I have found that they’re most common, and increased in severity, in the morning and again at night. In fact, I’ve lost count of how many times I found myself waking up with panic attack.
Both anxiety and panic attacks are horrible, debilitating things. The moment you feel it, you want to know immediately how to calm anxiety and then fixate on never ever feeling that way again. Sometimes however it gets to the point where you become afraid of dying and at the same time afraid of living. You start to fear fear itself and are unable to get back on your feet. You feel like the world will never be the same again. So, with so much weighing you down, the question is: How to calm anxiety?
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