Anxiety: How to Cope
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Dealing with panic attacks - Stress, anxiety and depression - NHS Choices

Dealing with panic attacks - Stress, anxiety and depression - NHS Choices | Anxiety: How to Cope | Scoop.it
Techniques for dealing with panic attacks, including breathing techniques and reassurance. (Video on dealing with panic attacks.
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How Anxiety Can Lead Your Decisions Astray

How Anxiety Can Lead Your Decisions Astray | Anxiety: How to Cope | Scoop.it
High-stakes decisions — which can range from starting a business to consummating a joint venture to hiring or firing someone — have something in common: they involve high levels of uncertainty.

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Coping With Stress and Anxiety at Work

Coping With Stress and Anxiety at Work | Anxiety: How to Cope | Scoop.it
Coping With Stress and Anxiety at Work Working becomes harder when stress and anxiety becomes a redundant occurrence to the point that it affects how individual (Coping With Stress And Amxiety At Work http://t.co/xhrrgk5f...

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Study: Music eases anxiety, reduces medication use in ICU - Minnesota Medical Foundation (blog)

Study: Music eases anxiety, reduces medication use in ICU - Minnesota Medical Foundation (blog) | Anxiety: How to Cope | Scoop.it
Minnesota Medical Foundation (blog) Study: Music eases anxiety, reduces medication use in ICU Minnesota Medical Foundation (blog) A new University of Minnesota study shows that music may reduce anxiety for patients in the ICU who need mechanical...
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Rethinking Anxiety | Psychology Today

Rethinking Anxiety | Psychology Today | Anxiety: How to Cope | Scoop.it
Understanding how our worldview results in anxiety By Mel Schwartz, L.C.S.W. ...
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Tips For Dealing With Bad Anxiety Issues

Tips For Dealing With Bad Anxiety Issues | Anxiety: How to Cope | Scoop.it
Anxiety seems to be on the rise these days. This is due to the fact that life continues to change and become more stressful. Anxiety may seem like just another (Tips For Dealing With Bad Anxiety Issues: Anxiety seems to be on the rise these days.
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Managing Anxiety with Biofeedback | World of Psychology

Managing Anxiety with Biofeedback | World of Psychology | Anxiety: How to Cope | Scoop.it
Worrying is natural. In some cases, anxiety can be beneficial, such as before a big sports event or dance recital. However, some of us are overwhelmed by worry.
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Twitter / PsychoIogicaI: Causes or Triggers of Stress ...

Twitter / PsychoIogicaI: Causes or Triggers of Stress ... | Anxiety: How to Cope | Scoop.it
RT @PsychoIogicaI: Causes or Triggers of Stress & Anxiety http://t.co/N0YBBZ6Nhh
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Coping With Anxiety Triggers | Libero Network

Coping With Anxiety Triggers | Libero Network | Anxiety: How to Cope | Scoop.it
It’s not possible to completely escape our anxiety triggers; but, as long as we find ways to lessen that anxiety, we can be sure that it won't get in the way of important life experiences.
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Struggling with stress? - Stress, anxiety and depression - NHS Choices

Struggling with stress? - Stress, anxiety and depression - NHS Choices | Anxiety: How to Cope | Scoop.it
Stress can start with simply too much pressure. This level of stress can lead to emotional and physical health problems, so taking simple, early steps to tackle the common life problems that cause stress is key.
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Make an "Anxiety List" to Figure Out Today's Must-Do Item - Lifehacker

Make an "Anxiety List" to Figure Out Today's Must-Do Item - Lifehacker | Anxiety: How to Cope | Scoop.it
Make an "Anxiety List" to Figure Out Today's Must-Do Item
Lifehacker
Make an "Anxiety List" to Figure Out Today's Must-Do Item. Your to-do list can have a whole bunch of items, so where do you start?
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Coping with Family Stress

Coping with Family Stress | Anxiety: How to Cope | Scoop.it
Family stress knows your where about  and tends to show up exactly where you live: at home! Nowadays when both partners are totally involved in their caree (Coping with Family Stress | Aha-NOW!
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9 Ways to Reduce Anxiety Right Here, Right Now | Psych Central

9 Ways to Reduce Anxiety Right Here, Right Now | Psych Central | Anxiety: How to Cope | Scoop.it
Thankfully, there are many tools and techniques you can use to manage anxiety effectively. Below, experts shared healthy ways to cope with anxiety right here, right now. 1. Take a deep breath. “The first thing to do when you ...
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Twitter / PsychoIogicaI: How Social Anxiety Works ...

Twitter / PsychoIogicaI: How Social Anxiety Works ... | Anxiety: How to Cope | Scoop.it
RT @PsychoIogicaI: How Social Anxiety Works http://t.co/au8ZRWylWk
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Good Advice For People Coping With Anxiety - Remedy Panic Attack

Good Advice For People Coping With Anxiety - Remedy Panic Attack | Anxiety: How to Cope | Scoop.it
Feelings of anxiety are experienced by many individuals around the world. The good news is that anxiety symptoms can be controlled, even cured in many cases. This article will give you information on both understanding ...
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Dealing With Anxiety To Get Your Life Back

Dealing With Anxiety To Get Your Life Back | Anxiety: How to Cope | Scoop.it

Anxiety is a long term issue. To keep anxiety from coming back, you’ll need to learn to control your overall anxiety symptoms, and that’s not something that generally happens overnight. Additionally, it may show up as difficulty sleeping, difficulty concentrating, and jumbled thoughts. These symptoms are telling you that you’re feeling threatened and they are your body’s way of telling you to get ready.


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Robert John's curator insight, August 13, 2013 12:56 AM

Dealing With Anxiety, Get Your Life Back