antifragilist
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antifragilist
Becoming antifragile in mind and body.
Curated by Philip Dursey
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P360 Meets Gym Jones

4/19/12 Power Hour class where we did the infamous Gym Jones 300 workout. 25 Pull-Ups 50 Deadlifts @ 135# 50 Push-Ups 50 Box Jumps 50 Floor Wipers ...youtube.com
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Gym Jones louder than 11

another great vid by the lads at gym jones. for more cool vids articles and workouts checkout my facebook page at www.facebook.com ...youtube.com
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Seattle Running and Fitness: Crossfit, Gym Jones, and Mountain ...

Seattle Running and Fitness: Crossfit, Gym Jones, and Mountain ... | antifragilist | Scoop.it
Crossfit, Gym Jones, and Mountain Athlete. There's a lot of different workout programs and systems out there, and lots of people packed into gyms trying to get ripped abs so they can look good in their underwear.
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Intervention “Happy Helper” - Dan John

Intervention “Happy Helper” - Dan John | antifragilist | Scoop.it
I've enjoyed doing this, to be honest. I tend to assume the reader has the confidence to read what I write, think about it, apply it, tweak it a bit, and then.
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Photo by jsonjavier • Instagram

Done with my first Ultra Trail Marathon.. Time to rest my tired feet and legs.. :-P
jsonjavier's photo on Instagram (Done with my first Ultra Trail Marathon.. Time to rest my tired feet and legs.. :-P http://t.co/zYMEocl4)
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Ultra Marathon Chronicles #49: Longest Training Run!

Ultra Marathon Chronicles #49: Longest Training Run! | antifragilist | Scoop.it
The Friday rest did us good, however I was feeling a bit of tightness in the legs a few miles in from Fridays pumping iron.  I am okay with it because Saturday’s run… Read More → (our longest training run to date!
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Twitter / PR0UDM0CR0: Badr Hari my hero. <3 ...

RT @PR0UDM0CR0: Badr Hari my hero.http://t.co/HUtkV0jy
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#Royals pitcher Tim Collins - Weighted Softball Grip Pull-ups - via @EricCressey

#Royals pitcher Tim Collins - Weighted Softball Grip Pull-ups - via @EricCressey | antifragilist | Scoop.it
@JDADUCE @EricCressey: #Royals pitcher Tim Collins - Weighted Softball Grip Pull-ups http://t.co/nkS21tIi
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HEAT RUNNER: Book Review: Dean Karnazes' Ultra Marathon Man

HEAT RUNNER: Book Review: Dean Karnazes' Ultra Marathon Man | antifragilist | Scoop.it
#marathon #running HEAT RUNNER: Book Review: Dean Karnazes' Ultra Marathon Man http://t.co/pZmUMwn7
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Tiger Muay Thai Phuket | MuayThai.Net

Tiger Muay Thai Phuket | MuayThai.Net | antifragilist | Scoop.it
If you're thinking about training at Tiger Muay Thai Phuket then read our analysis and advice first.
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Power Unlimited

A documentary about the origins and history of Powerlifting, includes Larry Pacifico, Ed Coan, Kirk Karwoski, Scott Cartwright, Scott Mendelsohn , Dave Waddi...
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Gym Jones vs Crossfit vs growing the f*&% up | Roark Gyms

Gym Jones vs Crossfit vs growing the f*&% up | Roark Gyms | antifragilist | Scoop.it
Twight says they started Gym Jones without any pressure to keep the lights on. All those who trained there had jobs that supported their families, with the gym being an expense, something that generated no profit.
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INTENSE ARMS & Grip training at Home or Corporate Gym!!

Shoulder getting better by the day! Thanks for all the support. A few grip exercises you can use at your home or even the big crowded gyms too ...youtube.com
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A Candid Interview about Intervention. Dan John | Dan John

A Candid Interview about Intervention. Dan John | Dan John | antifragilist | Scoop.it
This will be easy to access, too. It is on the YouTube! http://www.youtube.com/watch?v=IIawp2eAvIA Pat asks good questions and it makes my job easier,
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Dual Grip Power Medicine Ball in Black and Red $47.24

Dual Grip Power Medicine Ball in Black and Red $47.24 | antifragilist | Scoop.it
Dual Grip Power Medicine Ball in Black and Red $47.24 #strength #training http://t.co/ea3H9n86
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Four Hour Body. Superhuman. Works. | THE SUGAR DIVORCE

Four Hour Body. Superhuman. Works. | THE SUGAR DIVORCE | antifragilist | Scoop.it
There's this thing about building muscle mass. Got 90 seconds? http://t.co/7bRwEey7 #cheatday #fitness #boomers #weightloss
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Workout at Home-The Close Pushup from The Convict Conditioning Workout | The Intentional Superhero

Workout at Home-The Close Pushup from The Convict Conditioning Workout | The Intentional Superhero http://t.co/DMOx4oTe
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Improving your pull-ups (Frank DiMeo's Dewussified Fitness)

Improving your pull-ups (Frank DiMeo's Dewussified Fitness) | antifragilist | Scoop.it
Improving your pull-ups (Frank DiMeo's Dewussified Fitness).
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What’s the difference between Kenpo and Muay Thai.? | Top Muay Thai Techniques

What’s the difference between Kenpo and Muay Thai.? | Top Muay Thai Techniques | antifragilist | Scoop.it
#500aday: What's the difference between Kenpo and Muay Thai.? http://t.co/sXdJYt9U
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Start Intermittent Fasting You Fat Bastard!

Start Intermittent Fasting You Fat Bastard! | antifragilist | Scoop.it
The cure to the obesity epidemic in America is intermittent fasting, hands down! Damn, if everyone knew what I already know, AND implemented it... everyone would be at a healthy weight! I lost 12 lbs in 14 days with zero...
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How to Develop Sprinting Speed as a Distance Runner

How to Develop Sprinting Speed as a Distance Runner | antifragilist | Scoop.it
Many distance runners do not do any speed work that forces them to run at maximum effort or close to maximum.
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The 3 Laws of Muscle Activation in Resistance Training

The 3 Laws of Muscle Activation in Resistance Training | antifragilist | Scoop.it
When designing resistance training programs, we can't ignore physics. Here are 3 laws of training that will simplify your programming and help you become more successful (i.e. stronger).
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