Anti Aging News, Breakthroughs and Tips
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Do the Fitness Math: Gym vs. Stairs

Do the Fitness Math: Gym vs. Stairs | Anti Aging News, Breakthroughs and Tips | Scoop.it
Working out at the gym might not be enough to stay fit if you spend much of the rest of the day sitting down.

Via Marylene Delbourg-Delphis
Janet Muir's insight:

Good read!  We all need to be moving more during our day so I am going shopping for an accelerometer....goal, 10,000 steps a day!

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Anti Aging News, Breakthroughs and Tips
Tips and info about products and nutrition that target the ultimate sources of aging
Curated by Janet Muir
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Model Emily Ratajkowski Reveals Her Beauty Routine

Model Emily Ratajkowski Reveals Her Beauty Routine | Anti Aging News, Breakthroughs and Tips | Scoop.it
Emily Ratajkowski is a rising star in the modeling world after her performance in Robin Thicke's (Topless 'Blurred Lines' Beauty Emily Ratajkowski Reveals her Beauty Routine http://t.co/VYinv9M6HQ)...
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White is All Right! The Benefits of Drinking White Tea

White is All Right! The Benefits of Drinking White Tea | Anti Aging News, Breakthroughs and Tips | Scoop.it
White tea has a mild flavor that is pleasing to many people. This type of tea is being studied for its possible cancer-fighting and anti-aging properties.
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Lose Fat—Not Muscle—by Doubling Your Daily Protein

Lose Fat—Not Muscle—by Doubling Your Daily Protein | Anti Aging News, Breakthroughs and Tips | Scoop.it
Just double your protein intake, says study.
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I say this all the time Eat Right &... - Fit Girl Fitness | Facebook

I say this all the time Eat Right &... - Fit Girl Fitness | Facebook | Anti Aging News, Breakthroughs and Tips | Scoop.it
I say this all the time Eat Right & Exercise daily! (I say this all the time Eat Right & Exercise daily! http://t.co/wk2hXwU2F9)
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Five Minute Tabata | JH BODYFIRE

Five Minute Tabata | JH BODYFIRE | Anti Aging News, Breakthroughs and Tips | Scoop.it
RT @jameshaskell: Quick 5 minute tabata circuit exercise. Fit it into your day now! http://t.co/iOwytQjqDZ
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Doubling the daily allowance of protein intake with diet and exercise protects muscle loss

A new report appearing in the Sept. issue of The FASEB Journal challenges the long-held adage that significant muscle loss is unavoidable when losing weight through exercise and diet.
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Want To Improve Your Health? Follow This Nutrition Plan.

Want To Improve Your Health? Follow This Nutrition Plan. | Anti Aging News, Breakthroughs and Tips | Scoop.it
Eating healthy, nutritious meals is directly related to your health. The following article will help you eat healthy. You don't have any excuses for being unaware of how to better your nutrition. S...
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TOP 5 PALEO DIET TIPS

http://beyouthful.net/super-foods-for-superb-skin-2/ Check out these great paleo diet tips. Especially if you are relatively new to the so called caveman die...
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Readers Question : Does Drinking Age Your Skin Faster?

Readers Question : Does Drinking Age Your Skin Faster? | Anti Aging News, Breakthroughs and Tips | Scoop.it
Does drinking alcohol age the skin faster is a question that many people ask. Find out what alcohol does to the skin before slamming down your next tequila shot!
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Nutrition Tips for Cycling and Training | Bicycling Magazine

Nutrition Tips for Cycling and Training | Bicycling Magazine | Anti Aging News, Breakthroughs and Tips | Scoop.it
Three nutrition tips every cyclist should live by (RT @BicyclingMag: 3 nutrition rules cyclists should live by http://t.co/6abAG1Itw0)
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10 Small Ways To Burn Calories - Diet & Exercise

10 Small Ways To Burn Calories - Diet & Exercise | Anti Aging News, Breakthroughs and Tips | Scoop.it
A growing body of research is finding that moderate activity throughout the day is better for your health than a mostly sedentary day with short burst (#HealthTipTuesday: Make each day more active with these helpful tips to burn calories:
Janet Muir's insight:
Great tips !
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Repurpose Your Coffee Grounds as a Facial Scub!

Repurpose Your Coffee Grounds as a Facial Scub! | Anti Aging News, Breakthroughs and Tips | Scoop.it
Repurposing your coffee grounds is a daily endeavor that richly rewards your skin! (What?! I can #repurpose #coffee grounds?! You sure can!
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9 Super-Fast Protein-Packed Recipes

9 Super-Fast Protein-Packed Recipes | Anti Aging News, Breakthroughs and Tips | Scoop.it
To load up on extra protein, you don’t need to subsist on chicken breast, salmon, and shakes. Open up the tub of protein powder that’s already in your pantry—then get creative with these nine easy recipes.
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How to Look Younger Than Your Years: 5 Anti-Aging Tips Every Guy Should Follow: The Daily Details

How to Look Younger Than Your Years: 5 Anti-Aging Tips Every Guy Should Follow: The Daily Details | Anti Aging News, Breakthroughs and Tips | Scoop.it
While we have yet to find the fountain of youth, we did find the next best thing—five of them to be exact. Incorporate these tips into your daily routine now and the next time you get carded at a bar, you can thank us.
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Fashion Week Trend Alert: Rosy Cheeks

Fashion Week Trend Alert: Rosy Cheeks | Anti Aging News, Breakthroughs and Tips | Scoop.it
Michael Kors, Helmut Lang and Tadashi Shoji were all fans of rosy cheeks for their Fashion Week Runways. The Spring 2014 shows were full of flushed faces. Blush and I have a secret war going on.
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19 Reasons to Exercise

19 Reasons to Exercise | Anti Aging News, Breakthroughs and Tips | Scoop.it
From neurons to hormones: Why your body needs a workout. ("Related to exercise’s effects on mood are its effects on your levels of anxiety. As your levels of endorphins...
Janet Muir's insight:
Do we need more reasons why we should exercise?
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5 Best Exercises To Lose Belly Fat

RT @HeaIthTips: Lose that belly fat NOW --> http://t.co/7FkgiOHGDp
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Burn off Your Meal – YouBeauty.com

Burn off Your Meal – YouBeauty.com | Anti Aging News, Breakthroughs and Tips | Scoop.it
New research shows that people would eat healthier at restaurants if menus told us how much exercise it would take to burn off each meal.
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One Minute Of Exercise Can Really Reduce Your Odds Of Getting Fat [Study]

One Minute Of Exercise Can Really Reduce Your Odds Of Getting Fat [Study] | Anti Aging News, Breakthroughs and Tips | Scoop.it
Even one minute of exercise could substantially reduce your risk of obesity.
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Understanding free radicals and antioxidants SIMPLY through animation

http://beyouthful.net/ To really take care of the skin you're in, you should know it from WITHIN. What are free radicals? What are antioxidants? Watch the vi...
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Infographic: How To Quit Smoking, Five Great Tips!

Infographic: How To Quit Smoking, Five Great Tips! | Anti Aging News, Breakthroughs and Tips | Scoop.it
Kill that cigarette before it kills you. Quitting smoking may not be easy, so here are five great tips to help you kick that nasty habit. Check out this great infographic on how to quit smoking.
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Top Ten Items In My Beach Bag

Top Ten Items In My Beach Bag | Anti Aging News, Breakthroughs and Tips | Scoop.it
My beach bag is usually stuffed with more than I need, but here are my top ten items! (1) Kate Spade Sunglasses. (2) Supergoop SPF 50 sunscreen: I just started using this and love it! (3) Sport Chapstick with SPF.
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Top 3 Summer Skin Tips

Top 3 Summer Skin Tips | Anti Aging News, Breakthroughs and Tips | Scoop.it
Jan Marini, President and CEO of Jan Marini Skin Research, is a pioneer in the professional skincare arena. She has more than three decades of experience researching and developing new and innovative skincare technologies.
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What does "anti-aging" REALLY mean?

What does "anti-aging" REALLY mean? | Anti Aging News, Breakthroughs and Tips | Scoop.it
We are bombarded with the term "anti-aging" and from what I hear from clients, friends and family, people are starting to feel this is a trite strategy to get people to buy the myriad of "anti-agin...
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Infographic: Reasons For Red Wine | Anti Aging ...

Infographic: Reasons For Red Wine | Anti Aging ... | Anti Aging News, Breakthroughs and Tips | Scoop.it
Infographic: Reasons For Red Wine on Anti Aging Skin Care curated by Angie's Cosmetics (Infographic: Reasons For Red Wine | @scoopit via @BeYouthful http://t.co/bbmkD4nOF7)...
Janet Muir's insight:
I KNEW there was a good reason to continue with my red wine regimen!
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