A growing body of research is finding that moderate activity throughout the day is better for your health than a mostly sedentary day with short burst (#HealthTipTuesday: Make each day more active with these helpful tips to burn calories:
To load up on extra protein, you don’t need to subsist on chicken breast, salmon, and shakes. Open up the tub of protein powder that’s already in your pantry—then get creative with these nine easy recipes.
While we have yet to find the fountain of youth, we did find the next best thing—five of them to be exact. Incorporate these tips into your daily routine now and the next time you get carded at a bar, you can thank us.
My beach bag is usually stuffed with more than I need, but here are my top ten items! (1) Kate Spade Sunglasses. (2) Supergoop SPF 50 sunscreen: I just started using this and love it! (3) Sport Chapstick with SPF.
Jan Marini, President and CEO of Jan Marini Skin Research, is a pioneer in the professional skincare arena. She has more than three decades of experience researching and developing new and innovative skincare technologies.
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