Anthony Fitness and Health Coaching
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Are You Fit? | Blueprint Lifestyle Fitness

Are You Fit? | Blueprint Lifestyle Fitness | Anthony Fitness and Health Coaching | Scoop.it
» Are You Fit? | Empowering Fitness Health and Wellbeing
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Shakeology A review | Stewart Blueprint Lifestyle Fitness

Shakeology A review | Stewart Blueprint Lifestyle Fitness | Anthony Fitness and Health Coaching | Scoop.it
Does it ever happened to you that you workout and it does not gives you the targeted results? It has actually happened to so many of you earlier. The re...
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Why Move More ?

Why Move More ? | Anthony Fitness and Health Coaching | Scoop.it
Moderate amount of physical activity can greatly improve your health & quality of life. 1. Heart Reduces the risk of developing heart disease & stroke. Helps to lower your bad cholesterol &...

Via Dr Manisha R Deokar
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Short on time? Try High Intensity Interval Training for Fat Loss | Blueprint Lifestyle Fitness

Short on time? Try High Intensity Interval Training for Fat Loss | Blueprint Lifestyle Fitness | Anthony Fitness and Health Coaching | Scoop.it
Try High Intensity Interval Training for Fat Loss. It is mostly used for individuals trying to lose weight and or have limited time and need a great workout.
Anthony Stewart's insight:

HIIT Training is a great way to burn fat and get a quick workout when you short on time.

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