Turmeric, known in the western world for its use in Indian cooking, is usually referred to as the “Queen of Spices”. It comes down from the dry ground cause of Curcuma longa, typically found in India and Indonesia. It features a deep yellow-orange tinge, from which it earns certainly one of its nicknames, “Indian saffron”. Health benefits of turmeric include antiinflammatory, antiviral, antibacterial, antifungal, anticarcinogenic, and antioxidants. In India and China it's been used medicinally for centuries. In the Western world, however, turmeric is better known for its culinary prowess. Turmeric´s health advantages are well-known and documented.
1. Turmeric and Liver Diseases
The liver helps by detoxifying your blood with the production of enzymes. These enzymes break up and eliminate the toxins found the body. Taking a turmeric supplement or using turmeric recipes boost the production of these vital enzymes, thus increasing liver function. Studies conducted on rats says enzyme production increases by 14% within a fortnight of taking turmeric.
2. Turmeric For Arthritis
Turmeric isn’t something many people think of when dealing with arthritis or pain. Recent studies show sufferers should think about turmeric for arthritis because it is a powerful anti-oxidant. Like other anti-oxidants, turmeric activly works to destroy free radicals in your body that are responsible for damaging body cells.
3. Turmeric and Wounds
Being an anti-bacterial and anti-inflammatory agent, turmeric activly works to heal wounds, cuts along with other skin injuries. Using a saucepan, boil coconut oil and give a small amount of turmeric to it. Mix the 2 together, turn the stove off. When it's no longer too hot to the touch, use a cotton swab to apply a few of the mixture to the wound. Saving the additional oil in an airtight container enables you to use it in the future without needing to feel the boiling process again.
4. Turmeric and Alzheimers
Brain inflation is suspected to become one of the leading causes of Alzheimer’s disease. Studies completed with turmeric have shown that one from the major turmeric health benefits is helpings to avoid Alzheimer’s disease. Turmeric anti-oxidant and anti-inflammatory properties can help to prevent or delay the start of this ruthless disease. It's believed that turmeric blocks producing IL-2 protein, which is known to destroy the protective sheath found round the nerves.
5. Turmeric and Coronary disease
Unhealthy cholesterol levels are the responsible for most cardiovascular disease. When cholesterol oxidizes, it accumulates on the walls of cells. Turmeric contains vitamin B6, which regulates homo-cysteine levels. Homo-cysteine is directly accountable for damaging body cells. Through interaction using the liver, turmeric lowers the levels of cholesterol in the body, which aides in preventing most heart diseases.
6. Turmeric as an Anti-Inflammatory
Turmeric’s anti-inflammatory properties don’t just help against deadly diseases. Turmeric also keeps your defense mechanisms strong against colds, flu and coughs.These are merely the benefits that studies have revealed there are undoubtedly many more turmeric health advantages yet to be discovered.
7. Turmeric and Diabetes
Turmeric, together with many other spices, helps to overcome your insulin levels. If you consume a heavy sugary or white bread snack or meal, including turmeric will reduce how extreme your insulin response is going to be. Turmeric will by no means totally get rid of the sudden sugar intake shock in your body. Limiting sugar consumption and eating whole grain products is the best approach to maintaining balanced levels.
8. Health advantages of Turmeric
The health benefits of turmeric are plenty of. If you’re considering using a turmeric supplement to attain those benefits you need to know things to look for in a supplement. A turmeric supplement ought to be standardized turmeric curcumin 95%. This means 95% from the supplement consists of curcumin. This is the a part of turmeric which provides its health advantages.
9. Turmeric Side Effects
Turmeric is spicy and therefore can cause heartburn and improve your body temperature. Nausea, dizziness and stomach cramps are possible negative effects. These turmeric side effects are more inclined if you don’t consume turmeric with food.
10. Turmeric Supplement Dosage
Knowing all of the turmeric health benefits is useless should you don’t know what is the correct turmeric dosage to make use of. Using the correct turmeric dosage is important to maximizing its benefits.
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