PE Anatomy and Exercise Physiology
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What Happens to Your Lungs when you Exercise - The Human Body - A User's Guide - YouTube

Legendary rugby coach Mark Bishop explains what happens to your lungs when you exercise. Diagrams show how your lungs turn air into fuel for your muscles. Wa...
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The Physiology of an IRONMAN - ENERGY SYSTEMS/RESPONSES TO EXERCISE

The Physiology of an IRONMAN - ENERGY SYSTEMS/RESPONSES TO EXERCISE | PE Anatomy and Exercise Physiology | Scoop.it
A “Magic School Bus” tour of your body's inner workings over 140.6 miles.

Via Craig Crossley, cgibbons
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Hannah Chappell-Dick's curator insight, June 12, 2013 4:26 PM

Pre-Race

-epinephrine release: blood rushing to muscles, jitters

Swim

-Swimming take 4x more energy than running that distance

-thermoregulation easier in cool water

-produce ATP with less oxygen: anaerobic glycolysis

-epinephrine dulls discomfort

Bike

-dehydration causes loss in blood volume, less O2 gets to heart

-fat nearly unlimited resource, but won't keep you moving fast.. need electrolytes. and to build a new source of carbs for the run.

Run

-body starts eating muscle tissue for protein: catabolism

Post-Race

-susceptible to sickness due to low amino acid levels

Peter Mellow's comment, June 13, 2013 9:47 PM
I remember doing my only Full IronPerson back in 1991. I still have the Polar Heart Rate graphs for my bike and run. Fun physiology and fatigue! :-)
Kelly Paduch's curator insight, September 23, 2013 3:26 PM

this is a sport near and dear to my heart; what a great way to have an understanding of what you put your body through during an Ironman

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Chronic Responses to Endurance Training - TRAINING METHODS (Continuous Training)

Chronic Responses to Endurance Training - TRAINING METHODS (Continuous Training) | PE Anatomy and Exercise Physiology | Scoop.it
Amazing, how Athletes bodies remarkable ability to adapt to endurance training. http://t.co/FaIzr4caWD

Via Craig Crossley, Sally, Anne McKay, Dean Roulston, cgibbons
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Craig Crossley's curator insight, October 21, 2013 1:14 AM

YEAR 11/12 HPE - TRAINING METHODS (Continuous Training - ADAPTATIONS/GAINS)

Lori Wilk's curator insight, December 2, 2013 11:22 PM

Anything done to excess has consequences.

Donovan Baldwin's curator insight, December 3, 2013 12:52 PM

Lots of info in this quick look at fitness training.

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Free Technology for Teachers: Learn Anatomy & Physiology

Free Technology for Teachers: Learn Anatomy & Physiology | PE Anatomy and Exercise Physiology | Scoop.it
Earlier today on iPad Apps for School I reviewed an app that teaches children about human anatomy and physiology. If your students don't have iPads take a look at the Human Body Study Jams from Scholastic.

Via Craig Crossley
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Craig Crossley's curator insight, October 17, 2013 10:08 PM

ANATOMY & PHYSIOLOGY APP

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Essential Skeleton 3D

Essential Skeleton 3D | PE Anatomy and Exercise Physiology | Scoop.it

"There’s plenty of free “wow your crowd” apps and Essential Skeleton http://bit.ly/14kpdpq ; is one of them!  


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Craig Crossley's curator insight, June 20, 2013 7:12 AM

YEAR 8 HPE ANATOMY - Ipad app

 

Users can manipulate a 3D skeleton, highlight different sections and read information about each bone. Multiple entry points make this a great app for students of all ages."

Tribune's curator insight, June 20, 2013 9:08 AM

Make those science lessons truly engaging with this great app! 

Cassie Beaton's curator insight, July 18, 2013 7:07 PM

Interactive 3D Skeletal system

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Acland's Video Atlas of Human Anatomy: Elbow

Description: AclandAnatomy.com presents anatomy in real-life 3D. The authoritative collection of videos from Dr. Robert D. Acland is now available in a compl...
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Short term Effects of Exercise

Short term Effects of Exercise | PE Anatomy and Exercise Physiology | Scoop.it
The short-term, immediate effects exercise has on the body and systems such as the heart, lungs...

Via Nicola Richards, Julia J Breen
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Paige Stanners's comment, June 5, 2014 7:01 PM
Dan, Arron, and I I also find that interesting!
Craig Crossley's curator insight, June 5, 2014 7:02 PM

YEAR 10 HPE - RESPONSE TO EXERCISE (Immediate/Acute changes)

Cassandra Thompson's comment, May 5, 2015 8:35 PM
most of this i knew and remembered from last year but there were a few good points that re jogged my memory
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The Scientific 7-Minute Workout

The Scientific 7-Minute Workout | PE Anatomy and Exercise Physiology | Scoop.it

In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort....


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Craig Crossley's curator insight, May 14, 2013 12:28 AM

YEAR 11/12 HPE - TRAINING METHODS (HIIT)

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Explosive Kettlebell Training – Power Training for Athletes - TRAINING METHODS

Explosive Kettlebell Training – Power Training for Athletes - TRAINING METHODS | PE Anatomy and Exercise Physiology | Scoop.it
Explosive Kettlebell Training - Power Bombs Within the last 1o years you've probably seen kettlebells popping up more and more in your commercial gyms.  (Explosive Kettlebell Training – Power Training for Athletes

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Craig Crossley's curator insight, May 14, 2013 12:26 AM

YEAR 11/12 HPE - TRAINING PROGRAMS/TRAINING METHODS

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Optimize Your Core Strength — Volleyball Magazine (TRAINING METHODS - Core)

Optimize Your Core Strength — Volleyball Magazine (TRAINING METHODS - Core) | PE Anatomy and Exercise Physiology | Scoop.it

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Craig Crossley's curator insight, August 4, 2014 11:14 PM

YEAR 11/12 HPE - TRAINING METHODS (Core)

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What Happens to your Heart when you Exercise - The Human Body - A User's Guide - YouTube

Legendary rugby coach Mark Bishop explains how your heart works - and how to make it work harder. Diagrams show how your blood flows though the chambers of t...
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Interactive Tutorials and Quizzes On Human Anatomy and Physiology - EXERCISE PHYSIOLOGY

Interactive Tutorials and Quizzes On Human Anatomy and Physiology - EXERCISE PHYSIOLOGY | PE Anatomy and Exercise Physiology | Scoop.it
A study guide to human anatomy, human physiology, anatomy and physiology, and human body systems. Included are many anatomy and physiology quizzes, tutorials, animations, and diagrams.

Via Cassie Beaton, Craig Crossley, Rhys Taucher, cgibbons
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Cassie Beaton's curator insight, May 13, 2013 6:31 PM

Great interactive resource for learning human anatomy and physiology!

Craig Crossley's curator insight, May 14, 2013 12:19 AM

YEAR 11/12 HPE - EXERCISE PHYSIOLOGY

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Long-term Effects of Exercise

Long-term Effects of Exercise | PE Anatomy and Exercise Physiology | Scoop.it
The Beneficial effetcs that long-term regular exercise has on the body...

Via Nicola Richards, Craig Crossley, Julia J Breen, Rhys Taucher
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Craig Crossley's curator insight, November 13, 2013 5:19 PM

YEAR 10 HPE ELECTIVE - YR 11/12 HPE TRAINING PROGRAM CHRONIC EFFECTS.

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Your Body On...A 30-Minute Run

Your Body On...A 30-Minute Run | PE Anatomy and Exercise Physiology | Scoop.it
A 30-minute run leads to awesome mental and physical benefits...

Via Giancarlo Fusco, SPLHS, Peter Mellow, Julia J Breen
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SPLHS's curator insight, February 20, 2013 9:17 AM

I love how this article tells you about what stages your muscles go through during a 30 min run. Such as "Your muscles start using adenosine triphosphate (ATP), energy molecules your body makes from food." in the first 90 sec of running. 

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Power trip - TRAINING (Functional Muscle)

Power trip - TRAINING (Functional Muscle) | PE Anatomy and Exercise Physiology | Scoop.it
Olympic style weightlifting builds strengh, power and confidence and, yes, women can do it

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Craig Crossley's curator insight, June 17, 2013 6:23 PM

YEAR 11/12 HPE - TRAINING - 'Functional Muscle' Training.

 

 "Women often say that they're worried about getting big legs or a big behind and  I tell them, 'this isn't body building – it's weightlifting. You'll build  functional muscle – muscle that helps your body work better......

Cassie Beaton's curator insight, July 18, 2013 7:03 PM

Functional muscle training

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What Is VO2 Max?

What Is VO2 Max? | PE Anatomy and Exercise Physiology | Scoop.it
VO2 max or maximal oxygen uptake is one factor that can determine an athlete’s capacity to perform sustained aerobic efforts. It refers to the maximum amount of oxygen that an athlete can use during maximal or exhaustive exercise.
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Animated Muscle Anatomy and Physiology - EXERCISE PHYSIOLOGY

Animated Muscle Anatomy and Physiology - EXERCISE PHYSIOLOGY | PE Anatomy and Exercise Physiology | Scoop.it
Click on body part for animated muscles Muscle Physiology Anatomy Diagram of Human Body for Personal Trainers...

Via Cassie Beaton, Craig Crossley
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Craig Crossley's curator insight, May 14, 2013 12:22 AM

YEAR 11/12 HPE - EXERCISE PHYSIOLOGY

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Interactive Tutorials and Quizzes On Human Anatomy and Physiology - EXERCISE PHYSIOLOGY

Interactive Tutorials and Quizzes On Human Anatomy and Physiology - EXERCISE PHYSIOLOGY | PE Anatomy and Exercise Physiology | Scoop.it
A study guide to human anatomy, human physiology, anatomy and physiology, and human body systems. Included are many anatomy and physiology quizzes, tutorials, animations, and diagrams.

Via Cassie Beaton, Craig Crossley
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Cassie Beaton's curator insight, May 13, 2013 6:31 PM

Great interactive resource for learning human anatomy and physiology!

Craig Crossley's curator insight, May 14, 2013 12:19 AM

YEAR 11/12 HPE - EXERCISE PHYSIOLOGY

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How Exercise Affects Your Body (and How to Pick the Right Workout) - HUMAN PERFORMANCE

How Exercise Affects Your Body (and How to Pick the Right Workout) - HUMAN PERFORMANCE | PE Anatomy and Exercise Physiology | Scoop.it
We all know that exercise is good for you, but when you understand why, it makes getting off the couch and into the gym a lot easier.

Via Craig Crossley
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Craig Crossley's curator insight, May 16, 2013 10:26 PM

YEAR 10/11/12 HPE - RESPONSES TO EXERCISE

 

Excellent read on what, where, when and how it happens....and how to make the what/where/when and how respond even better....

Hannah Chappell-Dick's curator insight, June 13, 2013 10:41 AM

So this was definitely for beginners, so it would be very helpful to someone who doesn't yet know about fast and slow twitch muscle fibers or overloading or who is looking to lose weight. A good reference for introducing the topic!