Earlier today on iPad Apps for School I reviewed an app that teaches children about human anatomy and physiology. If your students don't have iPads take a look at the Human Body Study Jams from Scholastic.
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort....
Explosive Kettlebell Training - Power Bombs Within the last 1o years you've probably seen kettlebells popping up more and more in your commercial gyms. (Explosive Kettlebell Training – Power Training for Athletes
VO2 max or maximal oxygen uptake is one factor that can determine an athleteâ€™s capacity to perform sustained aerobic efforts. It refers to the maximum amount of oxygen that an athlete can use during maximal or exhaustive exercise.
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