Fitness and PTSD
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Unlock your love block a 9 card oracle by HeartsongsHealings

Unlock your love block a 9 card oracle by HeartsongsHealings | Fitness and PTSD | Scoop.it
What do you need to know to unlock your love blocks? Do you feel stuck in the same old arguments with your lover? Take a journey through a 9
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Fitness and Mental Health: A Spiritual Alchemy.: A Life Sentence in Death

Fitness and Mental Health: A Spiritual Alchemy.: A Life Sentence in Death | Fitness and PTSD | Scoop.it
Amanda Helmi Bm's insight:

Is death a life sentence for those left behind?

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Fitness and Mental Health: A Spiritual Alchemy.: Do you embrace the energy power of simple plants?

Fitness and Mental Health: A Spiritual Alchemy.: Do you embrace the energy power of simple plants? | Fitness and PTSD | Scoop.it
Amanda Helmi Bm's insight:

Embrace your inner energy through the love of plants

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Mental Health, Grief, Fitness and Crap I did today: Manifesting a beautiful world

Mental Health, Grief, Fitness and Crap I did today: Manifesting a beautiful world | Fitness and PTSD | Scoop.it
Amanda Helmi Bm's insight:

Manifest yourself into a beautiful world

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Mental Health, Grief, Fitness and Crap I did today: Strengths and weaknesses

Mental Health, Grief, Fitness and Crap I did today: Strengths and weaknesses | Fitness and PTSD | Scoop.it
Amanda Helmi Bm's insight:

A blog on a PTSD survivor's use of fitness to aide her recovery. This blog also now follows my path through grief after the loss of my fiance in January.

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Fitness: Semi Personal Training with Ryan Gambin: Be a force of nature and a catalyst of change

Fitness: Semi Personal Training with Ryan Gambin: Be a force of nature and a catalyst of change | Fitness and PTSD | Scoop.it
Amanda Helmi Bm's insight:

Be a force of nature and a catlyst of change

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Fitness: Semi Personal Training with Ryan Gambin: Where is my mind? My six scary prisons of PTSD

Fitness: Semi Personal Training with Ryan Gambin: Where is my mind? My six scary prisons of PTSD | Fitness and PTSD | Scoop.it
Amanda Helmi Bm's insight:

Serious topic with sniffs of humor

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Egyptian Female Cartoonist Pokes Fun at Fundamentalists » Counterpunch

Egyptian Female Cartoonist Pokes Fun at Fundamentalists » Counterpunch | Fitness and PTSD | Scoop.it

One of the women who spoke at the Women’s Assembly during the World Social Forum in Tunisia was not a political activist, but a cartoonist. Dooa Eladl is 34-year-old Egyptian woman who calls herself a Muslim anarchist. Her work appears in the prominent newspaper Al-Masry Al-Youm She has become one of Egypt’s best-known political cartoonists, in a field completely dominated by men.

During the Egyptian uprising, Eladl and her colleagues supported the revolution by printing up some of their fiercest political satire, the kind that would not have been published, and handing them out in Tahrir Square. “I don’t think artists like myself should be members of political parties or organizers, but we should certainly use our art to speak out against injustice and oppression.”

 

 


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Akashic Record Reading by HeartsongsHealings on Etsy

Akashic Record Reading by HeartsongsHealings on Etsy | Fitness and PTSD | Scoop.it
Discover more about yourself then you had previously thought was possible to know. Discover what role you play, deliver, teach or learn in
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Fitness and Mental Health: A Spiritual Alchemy.: Can you feel the cleansing power of one inhaled/exhaled breath?

Fitness and Mental Health: A Spiritual Alchemy.: Can you feel the cleansing power of one inhaled/exhaled breath? | Fitness and PTSD | Scoop.it
Amanda Helmi Bm's insight:

Breathe... Can you feel it? Do you really understand how wonderful it is just to breathe? We are amazing beings. Breathe and breathe again.

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Mental Health, Grief, Fitness and Crap I did today: Does the Full Moon really take a toll on humans? Or just Highly Sensititve People?

Mental Health, Grief, Fitness and Crap I did today: Does the Full Moon really take a toll on humans? Or just Highly Sensititve People? | Fitness and PTSD | Scoop.it
Amanda Helmi Bm's insight:

Do you think the full moon takes a toll on our energy?

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Mental Health, Grief, Fitness and Crap I did today: Grief has turned my tummy into a bowl of spaghetti

Mental Health, Grief, Fitness and Crap I did today: Grief has turned my tummy into a bowl of spaghetti | Fitness and PTSD | Scoop.it
Amanda Helmi Bm's insight:

Grief work is painful. Follow along in the hope that what I write resounds with you and puts your pain into words.

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Fitness: Semi Personal Training with Ryan Gambin: The power pose - fake it, not till you make it; fake it till you become it!

Fitness: Semi Personal Training with Ryan Gambin: The power pose - fake it, not till you make it; fake it till you become it! | Fitness and PTSD | Scoop.it
Amanda Helmi Bm's insight:

This post is on how applying small tweaks to the body can affect our state of mind

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Fitness: Semi Personal Training with Ryan Gambin: The Future is yet unwritten - Fitness Guest Blog

Fitness: Semi Personal Training with Ryan Gambin: The Future is yet unwritten - Fitness Guest Blog | Fitness and PTSD | Scoop.it
Amanda Helmi Bm's insight:

It's easy to live a life less than fantabulous if you let the negative take over.

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Fitness: Semi Personal Training with Ryan Gambin: Introvert and Extrovert Fitness - As Strong As Possible Headquarters Update

Fitness: Semi Personal Training with Ryan Gambin: Introvert and Extrovert Fitness - As Strong As Possible Headquarters Update | Fitness and PTSD | Scoop.it
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How Biofeedback Can Train Your Brain to Think Smarter, Faster, Better

How Biofeedback Can Train Your Brain to Think Smarter, Faster, Better | Fitness and PTSD | Scoop.it

Excerpts: 

You exercise your body in the pursuit of optimal function, but what about your brain? Those looking to get an edge in—and out—of the gym are flexing their minds with neurofeedback. We're not talking Sudoku puzzles here (though they have their benefits), but neurofeedback—the process of hooking up to an electroencephalogram (EEG) in order to "train" your brain.


"Neurofeedback [also commonly called biofeedback] is somewhat like putting the brain on an elliptical machine or a stair stepper in order to exercise certain regulatory functions. For example, the brain can get stuck in an anxious state and neurofeedback training enables it to shift into a calmer state for optimal function. Essentially, you're aiding the brain's ability to self-regulate," says neurofeedback specialist Evelyn Shapero of the Brainfitness Centre in Los Angeles.


Read Full Article: http://bit.ly/1a0EIFR


Via The New Media Moguls
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