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How Inactivity Changes the Brain

How Inactivity Changes the Brain | Alzheimer's Support | Scoop.it
Being sedentary appears to alter the brain in ways that may affect heart health, a new study found.

Via CogFit-Quest
Sandy Spencer's insight:

I've spoken of this many times. Not only the brain but inactivity escalates aging. Ever notice the older you get, the stiffer your movements. Regular Exercise postpones those aches and pains and extends life. I have COPD and believe me, if I didn't use the treadmill everyday, I'd be a ball of aches and pains.

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Alzheimer's Support
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