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3 Easy Ways for Caregivers to Relieve Stress Through Writing

3 Easy Ways for Caregivers to Relieve Stress Through Writing | Alzheimer's Support | Scoop.it
Writing helps caregivers pay attention to their own needs and feelings--through journal writing, writing in a group, or writing online via blogs or Facebook.
Sandy Williams Spencer's insight:

According to a study published last year in the journal Psychological Science, writing thoughts down and physically throwing them in the garbage can be an effective way to clear your mind. The study, conducted on high school students in Spain, found that in the case of the teens who wrote down negative body-image thoughts and threw them away, the negative thoughts did not later impact their body image.


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