Sweat Your Way To A Healthier Brain | Alzheimer's Support | Scoop.it

"He feels smarter already."


Moving your body may be the best way to protect your brain.

Physical exercise can ease depression, slow age-related memory loss and prevent Parkinson-like symptoms, researchers reported at the Society for Neuroscience meeting underway in San Diego.

The findings — some in animals, some in people — suggest that people may be making a mistake if they're relying primarily on crossword puzzles and brain-training games for mental wellness.