We’ve all experienced a night of tossing and turning. But when you feel constantly fatigued or are suffering from neck, shoulder, hip or back pain, the culprit may be right under your nose—and, actually, your whole body. Reality is, your mattress and pillow may be at the root of health problems such as aches, insomnia, tiredness, muscle fatigue and even acid reflux.
We all probably know from experience that if we don’t get a good night’s sleep, then we won’t have a good day tomorrow. While an occasional night of tossing and turning may be inevitable, when aches and pains persistently disrupt your sleep and make you uncomfortable throughout the day, then something has to be done.
With so much of your life depending on a quality night's sleep, why wouldn't you take the steps towards improving it? Learn how to transform your bedroom to help you sleep better and feel ready to take on the day.
The period of transition from one year to the next prompts a moment of reflection when we take inventory of our accomplishments, setbacks, strengths, weaknesses, ambitions and the people who help us along the way. New Year’s resolutions offer the perfect motivation to reconnect with friends we’ve lost touch with and reiterate our gratitude to our spouses, partners and family.
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