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Building Lean muscle is achieved in the process of losing fat and gaining muscle at the same time. It's often a hard balance to achieve, but when it's done correctly, the results are far more impressive. The body is a complicated thing, and working out how to lose fat and gain muscle at the same time is not easy - but it can be done if you get the facts right.
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Some people have probably told you that the best way to gain ripped lean muscle is to do low weights but high reps. It's true this is a good way to achieve some definition - however it can't be relied upon, because if you do this to much - you'll get smaller and smaller! It's true - without high weights your muscles will lose size. Less weight lifted always means less muscle growth.
Confuse your body!
Building lean muscle is all about certain steps and techniques, just like all things relating to muscle building. To achieve the right results, you need the right facts - and without all the pieces, your puzzle will never be complete. One of the most important parts of building lean muscle is mixing things up, and challenging your body to work in different ways.
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If you do 20 Reps of 20 Pounds every day on the bicep curls, your body will eventually get bored. You may think that doing it over and over again is going to really get things going, but it won't. The body adapts to much weights, and will only grow to the point at which it's capable of repeatedly lifting that weight.
Your goal should be to improve your weights every week at least. Even if the improvement is only slight, the body will always be on it's toes, so to speak. If you keep adding weight week by week, it won't be long before the body grows a lot stronger and bigger. It also pays to mix up the actual exercises you're using on a regular basis.