You can change nearly any area of your life; and at one mini habit at a time, it's easier than you think.
The reason people fail to change their lives, and fail to instill new habits, is because they try to do too much at once. In simplest terms, if your new habit requires more willpower than you can muster, you will fail. If your new habit requires less willpower than you can muster, you will succeed.
Via Ariana Amorim