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Rescooped by Quentin LEVEILLE-NIZEROLLE from All About Coaching
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How Simple Mini Habits Can Change Your Life

How Simple Mini Habits Can Change Your Life | All interesting topics | Scoop.it
You can change nearly any area of your life; and at one mini habit at a time, it's easier than you think.

 

The reason people fail to change their lives, and fail to instill new habits, is because they try to do too much at once. In simplest terms, if your new habit requires more willpower than you can muster, you will fail. If your new habit requires less willpower than you can muster, you will succeed.


Via Ariana Amorim
Quentin LEVEILLE-NIZEROLLE's insight:

A lot of simple and short-timed habits make huge changes ;)

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Ariana Amorim's curator insight, December 19, 2013 6:11 AM

Ten Daily Mini Habit Ideas

1. Compliment one person

2. Think two positive thoughts

3. Meditate for one minute

4. Name three things you’re thankful for

5. Do one push-up

6. Write 50 words

7. Read two pages

8. Do ten jumping jacks

9. Go outside and take 100 steps

10. Drink one glass of water

You can change nearly any area of your life; and at one mini habit at a time, it’s easier than you think.

When you remove the pressure and expectations, you allow yourself to start.

What mini habit(s) will you start today?



Rescooped by Quentin LEVEILLE-NIZEROLLE from Raspberry Pi
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Kano: A computer anyone can make

A computer and coding kit for all ages, all over the world. Simple as Lego, powered by Pi. Make games, learn code, create the future. (Et si on apprenait aux enfant à composer un ordinateur ?

Via F. Thunus
Quentin LEVEILLE-NIZEROLLE's insight:

So Promising....!!!

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Rescooped by Quentin LEVEILLE-NIZEROLLE from #BetterLeadership
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Make yourself a "to become" list | SmartBlogs

Make yourself a "to become" list | SmartBlogs | All interesting topics | Scoop.it
Leaders need to constantly develop themselves as human beings. There is so much external change for them to adapt to that the need to be intentional about (Nice idea. Make yourself a "to become" list.

Via David Hain, AlGonzalezinfo
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AlGonzalezinfo's curator insight, December 5, 2013 5:29 AM

Wisdom of the ages...  Great scoop David!

John Michel's curator insight, December 5, 2013 3:12 PM

Your behavior affects those around you. How you conduct yourself is essential to influencing, managing change, fostering teamwork, and developing others. So as you conceive your leadership development plan, think in terms of the behaviors you need to take on or change.

Todd Alan Cudaback's curator insight, December 6, 2013 12:16 PM

Ahh!!! Now this is a great idea. As we near the new year and we bury the goal list that we created last year. Consider a TO BE LIST. The details are in this article