Parenthood is a phase of joy and ecstasy and every expecting parent try to prepare their best for the imminent baby in the family. There are many food items that help in boosting the fertility in humans. These food items avoid miscarriage in women and enhance fertility in men.
Seeds are an excellent nutrition package filled with minerals, folic acid, and bone-building calcium. Nuts and seeds make up an important part of a healthy diet. Seeds should be eaten regularly or eaten as a pastime activity.
Eating healthy diet is necessary to avoid constipation. Avoiding dietary food rich in fiber and minerals or not drinking enough water can be a cause of constipation. Lack of exercise causes constipation as well so one must pay attention to the right kind of food.
Ingredients: 4 lbs apples, assorted variety (about 8 medium apples) 1 medium orange 4 small/ 3 medium cinnamon sticks 1 whole nutmeg 1 Tbsp whole cloves 1/2 cup honey, plus more to taste (we used 3/4 cup total). 10 to 11 cups water.