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Health and wellness magazines cover a variety of topics including physical wellness and Weight loss. Your ultimate guide to wellness, health, weight loss, nutrition
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How to make a right choice for weight loss supplements ?

How to make a right choice for weight loss supplements ? | All About Health, Fitness & Wellness | Scoop.it

My younger brother, Jason, is 20-year-old. He is a typical 21st century kid with lots of bad eating habits, like eating junk food and a dormant lifestyle. All this has lead to the accumulation of extra fat, making his body look like a football :-)..read more

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WEIGHT LOSS INFOGRAPHIC

WEIGHT   LOSS   INFOGRAPHIC | All About Health, Fitness & Wellness | Scoop.it

Junk food only leads to obesity and various other health-related problems. Junk food not only leads to obesity, but it can also lead to high blood pressure, Type II diabetes and dementia as well. But, there is a solution in the form of weight loss supplements. These products can be purchased over the counter, though most of the products are prescribed by the physician @ http://goo.gl/jaPiw

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How to Stick to Your Workout—for Good!

How to Stick to Your Workout—for Good! | All About Health, Fitness & Wellness | Scoop.it
Steal these secrets from super consistent exercisers

You load up on cute workout clothes. Sign up for the most fun-sounding fitness class. Spend an astronomical amount on the must-join gym.

Via Las Ratnayake
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Why do we need proteins for Bodybuilding ?

Why do we need proteins for Bodybuilding ? | All About Health, Fitness & Wellness | Scoop.it

Protein is one of the important building blocks of muscles and it plays an imperative role in the growth & repair of the muscles post-workout. As and when we ingest foods containing protein, the body further break down them into amino acids.

 

SEE FULL DOC HERE...( http://goo.gl/0w5PbQ )

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Want to look sexier ?

Want to look sexier ? | All About Health, Fitness & Wellness | Scoop.it
You wish to get bigger breasts . Now it’s time to enhance your breast size naturally. Now you think what natural technique which enhances your ... (via DietKart)
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History of Bodybuilding : Pumping Iron

History of Bodybuilding : Pumping Iron | All About Health, Fitness & Wellness | Scoop.it

History of Bodybuilding : Pumping Iron

Most Recommended / Best selling sports and bodybulding supplements : http://goo.gl/PGKcf8


Via AlGonzalezinfo
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AlGonzalezinfo's curator insight, October 27, 2013 9:13 AM

Awesome suggestion, thanks @NatashaTasha81!

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Bodybuilding.com - Girls, Get Your Guns: Why Women Should Lift Weights!

Bodybuilding.com - Girls, Get Your Guns: Why Women Should Lift Weights! | All About Health, Fitness & Wellness | Scoop.it
Hormones and diet make the sexes different, but women can still build muscle and gain strength. You don't want to look like a man, but you need to become a stronger woman!

Via AlGonzalezinfo
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AlGonzalezinfo's curator insight, November 3, 2013 9:43 PM

Great article.  Here is a good section:

 

Female Testosterone Levels

The first reason lifting heavy weights won't make you don tights, rip sleeves, and become the next Incredible Hulk is that you don't have the testosterone levels to pack on tons of mass.

 

Men have higher testosterone levels than women; women have higher estrogen levels than men. Compare testosterone levels in a man to the amount in a woman and you find a large gap. Why? Simply put, women don't have testicles. The lion's share of male testosterone comes from the testes.

 

Women do produce the hormone, but it comes from your ovaries and adrenal glands in smaller doses. Talk to your doctor and have your testosterone levels tested, especially if you've had your ovaries removed, as you will produce even lower levels of the important hormone.

 

Testosterone is the primary muscle-building hormone in the body. Since women have significantly less of this "Heracles Hormone," they cannot put on muscle mass as easily as men.

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Best Mass Gain Supplements and their Benefits

Best Mass Gain Supplements and their Benefits | All About Health, Fitness & Wellness | Scoop.it
lissacoffey's insight:

If you are thinking that putting up weight is easier than losing weight, then you have to ensure that the methods through which you gain weight are genuine. If you ask me one of the best ways to gain mass, I would recommend using these best mass gainers.

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Sexual Care Products Now Availaible @ DietKart

❂ Boost your Sex Drive with Sexual Care Products online @ DietKart. Visit here: http://www.dietkart.com/personal-care/sexual-care Today, with the coming up o...
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DietKart - Online Luxurious Mall - Portfolio

Visit @ http://www.dietkart.com | DietKart - Online Luxurious Mall Portfolio..Largest selection of protein, creatine, pre & post workout supplements .. One O...
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The Water We Eat : "Meat lovers, that's a lot of water you're eating"

The Water We Eat : "Meat lovers, that's a lot of water you're eating" | All About Health, Fitness & Wellness | Scoop.it
Meat lovers, that's a lot of water you're eating.

Of course you care about the environment. You turn off the faucet when you brush your teeth. You take showers instead of baths. You've even installed a low pressure shower head.
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Best BODYBUILDING and WEIGHT LOSS SUPPLEMENTS ?

Best BODYBUILDING and WEIGHT LOSS SUPPLEMENTS ? | All About Health, Fitness & Wellness | Scoop.it
Modern Athletes And Bodybuilders Of All Ages And Competition Levels Are Progressing At A Rate Much Faster Than Any Other Time In Human History.
lissacoffey's insight:

Which supplements are BEST  FOR  BODY  BUILDING  AND WEIGHT  LOSS ? - - Get to know here

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Can we use weight gain supplements to gain weight ?

Can we use weight gain supplements to gain weight ? | All About Health, Fitness & Wellness | Scoop.it
Who can use weight gain supplements In our modern lifestyle, everybody wants to look their best. Nobody wants to look underweight nor overweight, everybody wants to have a muscular & ...
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11 Weight Loss Tricks for Newbies

11 Weight Loss Tricks for Newbies | All About Health, Fitness & Wellness | Scoop.it
A beginner's guide to losing weight

By Jenny Sugar for POPSUGAR Fitness
The jeans don't lie.

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Appetite Suppressants: Best Solution for Weight Loss (Infographic)

Appetite Suppressants: Best Solution for Weight Loss (Infographic) | All About Health, Fitness & Wellness | Scoop.it
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How to loose weight by drinking water ?

How to loose weight by drinking water ? | All About Health, Fitness & Wellness | Scoop.it
Drinking water is one of the easiest efforts you can incorporate into your weight loss or weight maintenance plan.
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Height Gain Infographic : How to grow taller and Increase Height Fast ?

Height Gain Infographic : How to grow taller and Increase Height Fast ? | All About Health, Fitness & Wellness | Scoop.it
If you want to get taller and gain height, there is nothing unnatural about it. If you are taller, you tend to have more personality and aura.  People, across the world, have varied skin textures and height. All those who are not having a decent height tend to suffer from low self-esteem and depression.

Everybody wants to have a decent height to look more attractive and commanding. Believe it or not, having a decent height adds on to your overall confidence.
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Why Women Should do Weight Training

Why Women Should do Weight Training | All About Health, Fitness & Wellness | Scoop.it

"Time and again, research has established that women who keep up a regular, average strength training program profit from a long list of health advantages. 


Via Carlos Newsome, AlGonzalezinfo
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AlGonzalezinfo's curator insight, October 21, 2013 7:54 PM

I completely agree with this article from the Trainer's Edge.  Strong is very attractive and definitely does not mean masculine!  

 

Check out just two of the benefits listed in the post:

 

3. Weight Training Will aid Your New Muscle battle Obesity.

As you add muscle from strength training, your resting metabolic process will increase, and so you’ll burn off more calories all day long. For each gram or kilogram of muscle you gain, you’ll burn 35 to 50 more calories daily. So, for example, if you gain 2 kg of muscle and burn 40 extra calories for each kg, you’ll burn 120 more calories per day, or roughly 3,600 more calories per month. That equates to a loss of 10 kg in a year!

 

4. Weight Training Will Fight Heart Disease.

Strength training will improve your cholesterol profile and blood pressure, according to recent research. Of course, your physical exercise program should also include cardiovascular exercise and flexibility training.

 

 

Read more: http://bit.ly/1gDpKdY

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Best Health and Fitness Apps for Smartphone!

Best Health and Fitness Apps for Smartphone! | All About Health, Fitness & Wellness | Scoop.it

Via Arun Prasath, TechinBiz
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S E X U A L     D E P R E S S I O N - You are not alone…

S E X U A L     D E P R E S S I O N - You are not alone… | All About Health, Fitness & Wellness | Scoop.it
               S E X U A L     D E P R E S S I O N - You are not alone
❂Read News - http://goo.gl/ov1gq7
❂See Video - http://youtu.be/cWM9vHddOOc
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Keep going.................................

Keep going................................. | All About Health, Fitness & Wellness | Scoop.it

See more : 

http://healthnfitnessproducts.wordpress.com/

http://the-fitness-magazine.tumblr.com/

 

like us on G+

https://plus.google.com/+Dietkart/

 

 

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✪ XTREME HALLOWEEN BRAINFOOD ✪ for healthy brain

✪ XTREME HALLOWEEN BRAINFOOD ✪ for healthy brain | All About Health, Fitness & Wellness | Scoop.it

#Extreme Halloween #brainfood, #Halloween #Dishes for an# Extreme_Halloween -- Now that’s an extreme Halloween dish! It’s made with peach jello and red grenadine syrup. Hannibal Lector would be proud.

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A BEGINNERS GUIDE TO BODYBUILDING SUPPLEMENTS - HOLIDAY SPECIAL EDITION

A BEGINNERS GUIDE TO BODYBUILDING SUPPLEMENTS - HOLIDAY SPECIAL EDITION | All About Health, Fitness & Wellness | Scoop.it
 A BEGINNERS GUIDE TO BODYBUILDING SUPPLEMENTS - HOLIDAY SPECIAL EDITION
                                        http://goo.gl/p7wfUy                                      ;
 with inspirational , motivational and amazing images ❂

#fitness  #exercise   #beginners_guide   #fitspo   #fitspiration #inspiration   #weightloss   #bodybuilding   #healthyliving #fitness   #supplements #workout   #bodybuilders   #fitspiration   #inspiration   #weightloss   #muscles 
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