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Health and wellness magazines cover a variety of topics including physical wellness and Weight loss. Your ultimate guide to wellness, health, weight loss, nutrition
Curated by lissacoffey
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Health Benefits of Watermelon - Lose Weight, Fight Cancer, and More

Health Benefits of Watermelon - Lose Weight, Fight Cancer, and More | All About Health, Fitness & Wellness | Scoop.it
The health benefits of watermelon are astounding, with the fruit shown to protect against cardiovascular disease and cancer, and help you lose weight.

Researchers used mice to mimic human biochemistry and found that a diet that included watermelon juice and fresh watermelon was highly beneficial to increasing cardiovascular health.


Via Bert Guevara
lissacoffey's insight:

When the study group was compared to the control group, it was determined that the citrulline in watermelon lowered dangerous levels of LDL (‘bad’) cholesterol that had been attacked by free radicals. The amount of plaque build up on arterial walls was reduced, as was the overall animal weight.

The study reported further good news when researchers discovered that mice that received the watermelon juice supplement gained 30% less weight than the control mice. 

The health benefits of watermelon don’t stop at weight loss and protection from heart disease – the fruit can also help lower your blood pressure naturally.

Earlier studies found that 4 grams of watermelon extract per day reduced systolic blood pressure but recorded no change in heart rate in adults with prehypertension and hypertension.

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Michael Wiener's curator insight, August 10, 2013 10:58 PM

This fruit is delicious and healthful. Besides its cancer-fighting properties as mentioned here, it has also viagra effect, whch is good for those individuals who are seeking natural aphrodisiacs.

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Home Gyms : Exercising at your home's comfort

Home Gyms : Exercising at your home's comfort | All About Health, Fitness & Wellness | Scoop.it

These equipments, being portable and adjustable, assures best results.There is no doubt that home gym benches and racks does help you stay fit without going anywhere and it is a must have for all health conscious people.

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A Giant Leap with Nivia Auckland Cricket Shoes

A Giant Leap with Nivia Auckland Cricket Shoes | All About Health, Fitness & Wellness | Scoop.it

"Dietkart is India's largest Online shopping store and one of the finest stores on the market,featuring great offers & best deals on beauty care, skin care, sports fitness,gym & sports equipments and a wide range of sports...Visit:  www.dietkart.com

Get Nivia Auckland Cricket Shoes at discounted prices in india at DietKart.com

http://www.dietkart.com/sports-and-fitness/footwear/

 

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Benefits and Running and Treadmills

Benefits and Running and Treadmills | All About Health, Fitness & Wellness | Scoop.it

✒✒ Benefits and Running and Treadmils: http://www.academia.edu/4140815/Benefits_of_Running_on_a_Treadmill

✒✒ Considering all the benefits of running , you would want to purchase a treadmill ? Explore wide range of treadmills on Dietkart.com here

http://www.dietkart.com/sports-and-fitness/gym-and-fitness-equipment/domestic-treadmills

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Edible Nuts : One Seeded indehiscent fruits

Edible Nuts : One Seeded indehiscent fruits | All About Health, Fitness & Wellness | Scoop.it

"Thanks for reading, Visit website:http://www.academia.edu/4151404/Edible_Nuts_One_Seeded_indehiscent_fruits

 

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Can You Really Trust Bodyfuelz energy drinks

Can You Really Trust Bodyfuelz energy drinks | All About Health, Fitness & Wellness | Scoop.it

But on the positive side, Bodyfuelz Energy Drinks are competitively priced and enjoys a respectable customer base.With different types of sports drinks available in the market, make sure that you make a well-informed choice for any energy drink.

http://www.dietkart.com/health-and-nutrition/sports-supplements/energy-sports-drink/

 

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BE DIET HEALTHY for being HEART HEALTHY

BE DIET HEALTHY for being HEART HEALTHY | All About Health, Fitness & Wellness | Scoop.it

⚛BE DIET HEALTHY for being HEART HEALTHY ⚛

Not sure what to eat for a healthy diet ? - Add these supersupplements to your diet today for a healthier future tomorrow.

✒✒http://www.dietkart.com/health-and-nutrition/dietary-supplements

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What are some of the Benefits of Buying Treadmills Online?

What are some of the Benefits of Buying Treadmills Online? | All About Health, Fitness & Wellness | Scoop.it
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Today, we all lead a busy and hectic life and owing to this we are not able to give enough time to the well-being of our health. In this busy schedule, everyone wants to have a fitness equipment that can help them in staying fit and healthy as well get same benfits of running (outdoors)..............

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