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Rescooped by lissacoffey from Bodybuilding & Fitness
onto Health & Digital Tech Magazine - 2016
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Bodybuilding.com - Girls, Get Your Guns: Why Women Should Lift Weights!

Bodybuilding.com - Girls, Get Your Guns: Why Women Should Lift Weights! | Health & Digital Tech Magazine - 2016 | Scoop.it
Hormones and diet make the sexes different, but women can still build muscle and gain strength. You don't want to look like a man, but you need to become a stronger woman!

Via AlGonzalezinfo
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AlGonzalezinfo's curator insight, November 3, 2013 9:43 PM

Great article.  Here is a good section:

 

Female Testosterone Levels

The first reason lifting heavy weights won't make you don tights, rip sleeves, and become the next Incredible Hulk is that you don't have the testosterone levels to pack on tons of mass.

 

Men have higher testosterone levels than women; women have higher estrogen levels than men. Compare testosterone levels in a man to the amount in a woman and you find a large gap. Why? Simply put, women don't have testicles. The lion's share of male testosterone comes from the testes.

 

Women do produce the hormone, but it comes from your ovaries and adrenal glands in smaller doses. Talk to your doctor and have your testosterone levels tested, especially if you've had your ovaries removed, as you will produce even lower levels of the important hormone.

 

Testosterone is the primary muscle-building hormone in the body. Since women have significantly less of this "Heracles Hormone," they cannot put on muscle mass as easily as men.

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This health and Digital tech magazine covers a variety of topics including Digital tech innovations in health and fitness industry & wellness.
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49 Marketing Templates To Manage Your Projects Like A Pro

49 Marketing Templates To Manage Your Projects Like A Pro | Health & Digital Tech Magazine - 2016 | Scoop.it

49 Marketing Templates To Manage Your Projects Like A Pro e

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8 Amazing Paragliding .GIF's which will make you wish you had learned paragliding

8 Amazing Paragliding .GIF's which will make you wish you had learned paragliding | Health & Digital Tech Magazine - 2016 | Scoop.it
RIDE WITH THE WINDS


Paragliding is the most unique experience one can have in life. Just like a flying bird, you get the chance to dwell
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Lose Weight Calculator - Estimate Weight Loss

Lose Weight Calculator - Estimate Weight Loss | Health & Digital Tech Magazine - 2016 | Scoop.it
Do you have 10lbs to lose? or more. This Weight Loss management calculator allows you to estimate your weekly and monthly weight loss. Get idea of how long it will take to lose weight.
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Everything You Need To Know Apple Watch: Release Date, Price, Features, Design & Specs(.gif Images) | Fixithere

Everything You Need To Know Apple Watch: Release Date, Price, Features, Design & Specs(.gif Images) | Fixithere | Health & Digital Tech Magazine - 2016 | Scoop.it
Topics discussed in sections: Apple Watch News, Apple Watch Release Date, Apple Watch UK Price, Apple Watch Features, Apple Watch Graphics Design & Apple Watch Specs.
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Time To DressUp Your Bump Without Frump: Plus Sized Maternity Clothing – Mommylicious Maternity

Time To DressUp Your Bump Without Frump: Plus Sized Maternity Clothing – Mommylicious Maternity | Health & Digital Tech Magazine - 2016 | Scoop.it
It's hard to imagine in this age of celebrity baby bumps, but not too long ago Plus Sized women were expected to hide their pregnancies with shapeless fashions.
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Helpful Tips : Improve Your Home’s Air Quality

Helpful Tips : Improve Your Home’s Air Quality | Health & Digital Tech Magazine - 2016 | Scoop.it

Frequent allergies or respiratory illnessesScratchy, sore throat or excessive coughDry, irritated nasal passagesDry, itchy skinChapped lipsStatic shocksCracked, peeling wallpaperWarped or cracked woodDamage to household furnishingsDesigned to easily integrate with your HVAC system,

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Sandy Spencer's curator insight, November 25, 2014 11:47 AM

With COPD, this is an absolute Must Know! The slightest touch of an odd scent; hubby's new cologne or shaving cream, my new hairspray or deodorant, and I'm running for the Oxygen and a nice sip of fresh air!


http://www.ginghamcountry.com/living ;

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How To Choose the Right Furnace Filter For Better Indoor Air Quality?

How To Choose the Right Furnace Filter For Better Indoor Air Quality? | Health & Digital Tech Magazine - 2016 | Scoop.it

As far as home improvement gear goes, furnace filters are admittedly among the least, um… exciting. There’s none of the danger and raw efficacy of power tools, none of the visual impact of perfectly mitered crown molding, and certainly none of the reassurance that accompanies big investments like new windows or new roofing.But there can be big impact even in little things, and finding the right furnace filter can not only save money, but also improve indoor air quality. Originally, filters were designed to protect the moving parts of the furnace itself, but thanks to a 

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Sandy Spencer's curator insight, November 25, 2014 11:49 AM

A great idea this time of year....brrrr. Baby it's cold outside!

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What Happens When You Forget to Change Your #AIRFilter

What Happens When You Forget to Change Your #AIRFilter | Health & Digital Tech Magazine - 2016 | Scoop.it

So you know you’re supposed to change your air filter regularly, generally every three months or even more frequently. But, life happens and often changing filters is something that we store in the back of our minds as we think about day-to-day life—work, kids and our social lives—and we might just forget.So what’s the danger in this? 

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Just 5 Minutes Of Running Per Day Could Add Years To Your Life

Just 5 Minutes Of Running Per Day Could Add Years To Your Life | Health & Digital Tech Magazine - 2016 | Scoop.it
According to a new study published in the Journal of the American College of Cardiology, running 5 minutes per day can reduce an individual's risk…

Via Peter Mellow
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Richard Haddad's curator insight, August 3, 2014 5:21 PM

je ne vais pas contredire d'eminents cardiologues, mais 5mn me parait trop court , a peine le temps de chauffer ses muscles 

Eric Chan Wei Chiang's curator insight, August 16, 2014 12:52 AM

A sense of purpose can also add years to your life http://sco.lt/6CWyOH

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Eva Andressa Vieira

Eva Andressa Vieira | Health & Digital Tech Magazine - 2016 | Scoop.it
Eva Andressa Vieira, born in Curitiba, Parana State.

Via Carlos Newsome
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How to Heal Acne Fast and Naturally | Active.com

How to Heal Acne Fast and Naturally | Active.com

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✹ 5 Easy Ways to Prevent Acne and Avoid Breakouts ✹

✹ 5 Easy Ways to Prevent Acne and Avoid Breakouts ✹ | Health & Digital Tech Magazine - 2016 | Scoop.it

Do you suffer from acne breakouts? If so, you’ve probably spent countless dollars on acne creams and gels that promise to help clear your skin. The bad news is you’re probably wasting your money. The good news is, there are ways to prevent future breakouts that won’t cost you a penny.

 

✹ Acne breakouts often occur because of changes you’ve made to your daily routine. Maybe you’ve started using a different laundry detergent, shampoo, face cream or soap. These are often the biggest culprits of an acne breakout.

 

If you want to keep your skin clear and radiant, avoid breakouts by following these 15 simple tips:

✹   Choose Acne-Friendly Makeup

✹   Change Your Pillow Case Weekly

✹   Make sure you hydrate your skin with water before applying the moisturizer.

✹   Make sure you rinse the shampoo out of your hair completely before washing your face in the shower.

✹   Stop Touching Your Face

✹   Try switching to a non-fragrance detergent or one with more natural ingredients and see if you’re breakouts start to fade.

 

 

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✹ Top 21 Tips To Prevent Acne : Get Rid of Blemishes For A Clear Glowing Skin ✹

✹ Top 21 Tips To Prevent Acne : Get Rid of Blemishes For A Clear Glowing Skin ✹ | Health & Digital Tech Magazine - 2016 | Scoop.it
Do you suffer from acne and pimples? If so, you’ve probably spent countless dollars on acne creams and gels that promise to help clear your skin. The bad news is you’re probably wasting your money. The good news is, there are ways to prevent future breakouts that won’t cost you a penny.Acne breakouts often occur because of changes you’ve made to yo...
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Enormous List Of 52 New Tools for Freelancers You Might Not Be Knowing About, But Would Like To.

Enormous List Of 52 New Tools for Freelancers You Might Not Be Knowing About, But Would Like To. | Health & Digital Tech Magazine - 2016 | Scoop.it
Enormous List Of 52 New Tools for Freelancers You Might Not Be Knowing About, But Would Like To.Thanks to product hunt for this awesome resource - Keep the cream flowing
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What the Internet is posting right now - Postatic Blog

What the Internet is posting right now - Postatic Blog | Health & Digital Tech Magazine - 2016 | Scoop.it

What the Internet is posting right now - Postatic Blog

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Are You Ready For Samsung Foldable Smartphones In 2016: A Report

Are You Ready For Samsung Foldable Smartphones In 2016: A Report | Health & Digital Tech Magazine - 2016 | Scoop.it
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List Of 38 Apple iOS 8 Features Every Apple Fan Should Know About

List Of 38 Apple iOS 8 Features Every Apple Fan Should Know About | Health & Digital Tech Magazine - 2016 | Scoop.it
Apple - iOS 8 - What's New - iOS 8 Features: Hidden New Features - Hidden features from iOS 8, Apple's new operating system and updates.

Via Ana Cristina Pratas
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Tony Guzman's curator insight, March 2, 3:35 PM

This article lists over 3 dozen apps that any iOS 8 user should consider &/or be aware of.

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Top 5 Healthy Pregnancy Tips You Must Follow Through Your Pregnancy Trimesters. – Mommylicious Maternity

Top 5 Healthy Pregnancy Tips You Must Follow Through Your Pregnancy Trimesters. – Mommylicious Maternity | Health & Digital Tech Magazine - 2016 | Scoop.it
  Pregnancy lasts about 40 weeks, counting from the first day of your last normal period. The weeks are grouped into three trimesters (TREYE-mess-turs). Find ou
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Home Air Filters Size Chart - #UnitedFilter

Home Air Filters Size Chart - #UnitedFilter | Health & Digital Tech Magazine - 2016 | Scoop.it

#UnitedAirFilter

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Why Should I Worry About Indoor Pollution?

Why Should I Worry About Indoor Pollution? | Health & Digital Tech Magazine - 2016 | Scoop.it

When you think of air pollution, you likely picture smog settling in above the world’s biggest cities. You may think of smoke stacks and dust churned about in streets from millions on their way to and from work, school and everything in between. What you likely will not think of when you hear the term “air pollution” is your own home.

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18 Halloween Costume Ideas For Pregnant Women 2014 | Mommylicious Maternity

18 Halloween Costume Ideas For Pregnant Women 2014 | Mommylicious Maternity | Health & Digital Tech Magazine - 2016 | Scoop.it

18 Halloween Costume Ideas For Pregnant Women 2014 | Mommylicious Maternity

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http://curiator.com/art/mommyliciousmaternity/halloween-costume-ideas-for-pregnant-women

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Celebrities in Yoga Pants

Celebrities in Yoga Pants | Health & Digital Tech Magazine - 2016 | Scoop.it
 #9 Jen Selter Who wouldn’t want a body like this? Jen Selter is the envy of girls all around the world as she has made her claim to fame on instagram. She posts pictures of her progress on her ins...

 

Continue reading on trendyfoto.com 


Via Carlos Newsome
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Hardbody Photo of The Day: Juliana Daniell - Fitness Motivation

Hardbody Photo of The Day: Juliana Daniell - Fitness Motivation | Health & Digital Tech Magazine - 2016 | Scoop.it
Juliana Daniell is athlete in our Hardbody Photo of The Day. Juliana has been a seen motivating crowds at Atlanta Thrashers, Atlanta Braves and currently Atlana Hawks games. She's been an NBA cheerleader for the past ...

 

Continue reading on www.glamour.com 


Via Carlos Newsome
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12 Proven Tips to Prevent Acne and Blemishes for Clear Skin

12 Proven Tips to Prevent Acne and Blemishes for Clear Skin | Health & Digital Tech Magazine - 2016 | Scoop.it

Q: I cannot get my skin to stop breaking out! Please help me!A: Acne is caused by many things, including genetic factors and hormones. Stress has also been determined to play a big part in breakouts, says dermatologist David Sire, M.D., from Fullerton, CA. While you cannot control whether you have skin that is genetically prone to acne, you can take steps to help clear it up and prevent it. Naturopathic physician James Rouse explains triggers and treatments to clear up breakouts and help prevent acne flare-ups with using natural acne products made from camel milk. Suggested Read: (Few Things About Camel's Milk Skin-Care, You Might Not Know ) 

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✹ 3 Fruits that Prevent Acne | Visual.ly ✹

✹ 3 Fruits that Prevent Acne | Visual.ly ✹ | Health & Digital Tech Magazine - 2016 | Scoop.it
Many people don’t realize that beauty quite literally comes from within. What we put into our bodies is reflected in the appearance of our skin. Acn
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