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Whey protein products Whey protein is one of the best protein supplement that is used by the healt...
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And if you can't define stress, ...Stress represents anything that poses a threat or a challenge to our wellbeing. Some stresses are good for you, while others are damaging.There's good stress and bad stress. Find out what's what and....Find out what's what and learn practical ways to cope in this article.
Also Read: What is Wellness? - Defination of Wellness @
What is Wellness ?
- http://www.wellness.com/what-is-wellness -
Wellness is the result of personal initiative seeking a more optimal, holistic and balanced state of health.
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.a state of optimal well-being that is oriented toward maximizing an individual's potential.It takes more than physical exercise to maintain good health.
Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.is a state of being well, a way of life, a choice, and a lifestyle designed to achieve a person's highest potential for well-being.
Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual ...
Wellness is first and foremost a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle........Read more: http://www.wellness.com/what-is-wellness
If you want to avoid unwanted weight gain during summers, have these fruits to aid weight loss and get back in shape.
A Healthy diet plan for diabeticsDiabetes makes it hard to turn the food intake into energy because of too much glucose in our blood.
NOTE: Dietkart has initiated a movement on facebook called "Mission Stop Diabetes - Bharat Choddo Diabetes" .
➤ Please share and show your support for diabetes free india. https://www.facebook.com/bharatchhododiabetes
International Women's Day 2014 Theme: INSPIRING CHANGE. Women's equality has made positive gains but the world is still unequal.
█─── Empowerment Womens Day Quotes ────█
➤“Woman is the companion of man, gifted with equal mental capacity.” -- Ghandi
➤“Women are leaders everywhere you look -- from the CEO who runs a Fortune 500 company to the housewife who raises her children and heads her household. Our country was built by strong women, and we will continue to break down walls and defy stereotypes.” -- Nancy Pelosi
➤“Nobody can make you feel inferior without your permission.” -- Eleanor Roosevelt
➤“Women have served all these centuries as looking glasses possessing the magic and delicious power of reflecting the figure of a man at twice its natural size.” -- Virginia Woolf
➤“The thing women have yet to learn is nobody gives you power. You just take it.” -- Roseanne Barr
➤“I believe that it is as much a right and duty for women to do something with their lives as for men and we are not going to be satisfied with such frivolous parts as you give us.” -- Louisa May Alcott
➤"The fastest way to change society is to mobilize the women of the world." -- Charles Malik
█──── Inspirational Womens Day Quotes ────█
➤“Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness.” -- Oprah Winfrey
➤ “If you want something said, ask a man; if you want something done, ask a woman.” -- Margaret Thatcher
➤“In too many instances, the march to globalization has also meant the marginalization of women and girls. And that must change.” -- Hillary Clinton
➤"Women who seek to be equal with men lack ambition." – Marilyn Monroe
➤“How important it is for us to recognize and celebrate our heroes and she-roes!” -- Maya Angelou, African American Poet
“Modern invention has banished the spinning wheel, and the same law of progress makes the woman of today a different woman from her grandmother.” -- Susan B. Anthony, Women's Activist
➤“Men and boys, we show our manhood through the way we treat our women. Our wives, our sisters, our mothers.” -- Archbishop Desmond Tutu
➤“One is not born a woman, one becomes one.” -- Simone de Beauvoir
“Women are the real architects of society.” -- Harriet Beecher Stowe
➤"A woman with a voice is by definition a strong woman. But the search to find that voice can be remarkably difficult." -- Melinda Gates
➤“A charming woman doesn’t follow the crowd. She is herself.” -- Loretta Young
█ Use our free online health tools and calculators to check your symptoms, control your weight with BMI calculator,
█ BMI is good way to check if you are a healthy weight.
█ Use our BMI calculator to check the whole family and find helpful information and advice
█ Try our suite of health tools and calculators to help you assess and manage your health and track your progress ©A2HSF - All About Health Sports Fitness http://bit.do/A2HSF
#Top_20 Fruits_and_Vegetables Ranked By #Nutritional_Value: #Fruits and #vegetables are sources of many #vitamins, #minerals that help protect you from chronic diseases. Some of these #nutrients may also be found in other #foods. Eating a #balanced_diet and making other lifestyle changes are key to maintaining your body's #good_health.
This doesn't align perfectly with Dr. Furman's ANDI scores, but hey it's always cool to get reminders about what's good for us! I love this kind of stuff. Eat up!
Health Benefits of Apricots #Health_benefits #apricots http://www.pinterest.com/pin/41447259045112300/
Not up for the latest juice cleanse? To clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to detox.
Smart and Safe Ways to Detox
Read more ...
I am not a fan of detoxing by starving myself with a juice cleanse, so appreciate other methods mentioned here like a hot back with epsom salts that have magnesium which relaxes the body, and something as simple as getting enough sleep.
#Bodybuilding Supplements - How They Help Build Muscle #best_protein_shake, #muscle_mass, #building_muscle, #burn_fat, #how_to_build, #build_lean_muscle, #how_build_muscle
See full doc here: https://www.academia.edu/6138324/How_Bodybuilding_Supplements_Help_Build_Muscle_
Soy is a plant with asian origins, recently known to be cultivated also in other regions of the world. Soybean is hailed as the most protective bean. Soy contains 40 percent protein. It has the highest protein content amongst plant products.Find out about the benefits of soybeans, soy health and nutritional Information, https://www.academia.edu/6113040/Soy_Beans_-_The_Worlds_Healthiest_Foods
Soy is the worlds healthiest foods. Soy has 43% proton,20% fat which is omega 3 & 6 fatty acids and 30% carbohydrate. A great importance for heart problems and diabetes. Two of the leading health problems of today.
Hello! Good morning! This is your stomach speaking! Ever give a moment’s thought to how I feel digesting all the nasty things Mr. Mouth sends down? I’m still reeling under last night’s continental dinner and here you are cramming in early morning coffee with biscuits. I’m barely through this when you send down those stuffed paranthas, pickle, butter, tea and yogurt!
Get it right, include all major food groups in the right proportion, and you’ll never have to worry about gaining weight!
█─ Top 10 Healthy Breakfast Choices of for Weight Loss :─█
Here are some intelligent breakfast choices that your stomach can stomach!
█─ 1. Lemon::─█
Yeah, that small brilliant fruit! This tiny fruit is said to have palpable weight loss powers; it aids digestion, cleanses the liver, and leaves you with a bright glow on your face too! Have lemon juice and add a tablespoon of honey in it during breakfast. You’re all set for your weight loss journey!
█─ 2. Green Tea:─█
Light, aromatic, rich in antioxidants with fat burning properties, Green tea has taken the whole nation by storm. Just a cup of green tea is filled with health and is refreshing too! It fights obesity and keeps heart diseases at bay! Rich in polyphenols, green tea helps break down fat and improves body metabolism.
█─ 3. Fresh Juice: ─█
If fruit juices are taken with pulp and without sugar, they become excellent weight loss tools. They are high in fibre, vitamins, minerals, antioxidants and low in calories and fat. What’s more? They are filling and hence curb the temptation to binge on food!
█─ 4. Coffee:─█
Though some disapprove using coffee to lose weight as it cuts down appetite, it can still be part of your breakfast tray. Replace tea with coffee as most people drink tea with lots of sugar and milk. Black coffee reduces appetite and cuts back calories.
█─ 5. Whole Grains:─█
Roti (flatbread) or bread made from whole grains (Wheat, gram, and maize flour) is a wonderful choice for those looking to lose weight. The bread provides just the right amount of carbs and contains vital vitamins and minerals. It makes you feel full for a longer period of time and curbs intermittent eating.
█─ 6. Poha:─█
These rice flakes are an intelligent healthy breakfast for weight loss watchers. They can be fried in a shallow pan in a little oil (preferably olive oil) with green chillies, salt, coriander and onions. One bowl of poha and you’re set to meet the day head on. It is low in fat and high in fibre and essential carbs.
█─ 7. Berries: ─█
Pay a visit to your local fruit seller and handpick berries in as many colours as possible. Each differently coloured berry is rich in different vitamins. Make it a habit to have a bowl of berries for breakfast. They are filling, have a high water content, contain anti-oxidants, minerals, vitamins and NO fat or cholesterol!
█─ 8. Skim Milk: ─█
A big glass of skim milk, cold or hot, makes an excellent breakfast choice. Combine it with your favourite fruit or a slice or two of whole grain bread and you have met a large part of your daily requirement of calcium, proteins, minerals and vitamins. Again, this breakfast is low in fat.
█─ 9. Cornflakes: ─█
No one is alien to the knowledge that cornflakes are a healthy breakfast choice. Have them with chilled or hot milk, add sugar or honey, throw in fruits or nuts and you have a bowl full of simple carbs, milk protein, essential Omega-3 fats, minerals, vitamins and antioxidants… and zero fat! Perfect to give your day a healthy jumpstart!
█─ 10. Oats:─█
This grain is a power pack of essential minerals, vitamins and fibre. It also has cholesterol absorbing qualities. Dieticians have recommended oatmeal porridge for ages to relieve constipation and cut down on early morning calories.
Try various combinations of these breakfast ideas for weight loss and find the ones that work best for your weighing scale and palate. Remember: breakfast well, stay light!
There is a plethora of orthopedic products available in today's market. They include splints to support for fingers, arms, shoulders, elbows, hips, legs and back.
The balance of the sexes seldom tilts away from the masculine side, which surely seems to be the case in a recent British study conducted by the team at
The answer to our acne, digestive, immune system, weight loss problems and more all happen to be in the form of a lemon. Research has confirmed that lemon offers antibacterial, antiviral and immune-boosting powers that improve our overall health. Because they're also a digestive and liver cleanser, lemons help us to lose weight and contain calcium, vitamin C, bioflavonoids, and limonene, all of which fight infection and boost our immunity.
Ditch the parlor and saloons! Opt for this diet plan for gorgeous skinWhat is the first sign of a healthy individual? Well, it is the shining, glowing and radiating skin. However, not many individuals would spare a single thought about the same and keep neglecting their own skin waiting for a disaster to happen.
We've scoured the App Store for the best apps when it comes to nutrition ... You can like them, dislike them, add them to your health tracker , So when searching for the right apps to help you safely manage your health Test your knowledge and learn some new facts
█ Ayurveda is the ancient healing system of India. It relies entirely on natural herbs for healing the body.
█ There are treatments for major health ailments such as diabetes, stress, hypertension, sexual problems, bust enlargement, heart problems etc.
█ Ayurveda believes in providing a holistic approach on healing the body. It aims at creating a balance of the three doshas or tridoshas i.e.Vata, Pitta and Kapha.
There a number of foods that may increase or decrease the chances of developing #Type_2_Diabetes. The consumption of processed meat, soda, unprocessed red meat and white rice can increase the chances of getting #diabetes
©A2HSF - All About Health Sports Fitness
A #balanced_diet is not about strict nutrition, staying thin or following crash diets. It’s all about feeling happy and having more energy. It helps in keeping yourself healthy and it can be achieved by creating a #healthy _eating diet plan .Dietkart is coming up with diet plans and recipes
Everybody wants to look attractive and at their best. The role of height is important in enhancing the overall personality. Many people wish to increase their height. They try different ways to add a few inches.
A new app might be taking that tough love thing a little too far: It’s called Carrot Fit, and like other fitness aids, this $1.99 app (available on iTunes) lets users set goals and keep track of their progress. Succeed and shed pounds, and the app will heap on praise and offer pointers to help you keep it up. But if you blow your goal, Carrot Fit will berate you. One example: "You're not going to get the butt you want by sitting on it.” Another snide comment: "Suck it up so one day you won't have to suck it in."
#Dymatize: Building Super Humans Through #Sports_Supplements - #brock_lesnar is the brand ambassador
©A2HSF - All About Health Sports Fitness http://bit.do/A2HSF
10 Health Benefits of Tomato : #SuperFoods #HealthBenefits #HealthRemedies #health #wellness #healthy #naturalfood #naturaldiet #TomatoBenefits -
Looking out for some fabulous drinks that will help you burn those extra calories? You are at the right place.
✪. These shakes should strictly contain vegetables and fruits only; so avoid including dairy products, including yoghurt and milk.
✪. Do not include fat in the smoothies, including healthy fats and coconut. Excessive fat can trigger bloating and also hamper body’s carbohydrate absorption power.
✪. Do not stick on to a single shake; keep changing your green shakes to reap the benefits in a better way.
✪. Green shakes and smoothies can certainly help you lose weight, but you need to change your diet and lifestyle for the lasting benefits. So why don’t you start utilizing these green shakes to lose weight right away along with adopting a healthy diet and fitness regimen?