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Edible fruit & Nuts : Bite sized, Convenient Power Snacks - Dietkart Blog

Edible fruit & Nuts : Bite sized, Convenient Power Snacks - Dietkart Blog | All About Health, Fitness & Wellness | Scoop.it

The United States Food and Drug Administration recommends that adults and teenagers get three and a half to six and a half servings of fruits or vegetables per day. Children age five to 12 need 2.5 to 5 cups per day. These ranges are based on sedentary to active lifestyles. Dried fruit contain fiber, and the USDA recommends adults consume at least 25 g per day.  One ounce of walnuts meets the RDI for omega-3 fatty acids. According to "The Wall Street Journal: Health," eating 1.5 oz. of nuts per day reduces risk of heart disease, but 2.5 oz. significantly lowers triglycerides and cholesterol levels.

 

 Read more http://dietkart.blogspot.in/2013/08/edible-fruit-nuts-bite-sized-convenient.html

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This health and wellness magazine covers a variety of topics including physical, mental & environmental wellness. Your ultimate guide to wellness for healthy & pure life.
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Helpful Tips : Improve Your Home’s Air Quality

Helpful Tips : Improve Your Home’s Air Quality | All About Health, Fitness & Wellness | Scoop.it

Frequent allergies or respiratory illnessesScratchy, sore throat or excessive coughDry, irritated nasal passagesDry, itchy skinChapped lipsStatic shocksCracked, peeling wallpaperWarped or cracked woodDamage to household furnishingsDesigned to easily integrate with your HVAC system,

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Sandy Williams Spencer's curator insight, November 25, 11:47 AM

With COPD, this is an absolute Must Know! The slightest touch of an odd scent; hubby's new cologne or shaving cream, my new hairspray or deodorant, and I'm running for the Oxygen and a nice sip of fresh air!


http://www.ginghamcountry.com/living ;

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How To Choose the Right Furnace Filter For Better Indoor Air Quality?

How To Choose the Right Furnace Filter For Better Indoor Air Quality? | All About Health, Fitness & Wellness | Scoop.it

As far as home improvement gear goes, furnace filters are admittedly among the least, um… exciting. There’s none of the danger and raw efficacy of power tools, none of the visual impact of perfectly mitered crown molding, and certainly none of the reassurance that accompanies big investments like new windows or new roofing.But there can be big impact even in little things, and finding the right furnace filter can not only save money, but also improve indoor air quality. Originally, filters were designed to protect the moving parts of the furnace itself, but thanks to a 

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Sandy Williams Spencer's curator insight, November 25, 11:49 AM

A great idea this time of year....brrrr. Baby it's cold outside!

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What Happens When You Forget to Change Your #AIRFilter

What Happens When You Forget to Change Your #AIRFilter | All About Health, Fitness & Wellness | Scoop.it

So you know you’re supposed to change your air filter regularly, generally every three months or even more frequently. But, life happens and often changing filters is something that we store in the back of our minds as we think about day-to-day life—work, kids and our social lives—and we might just forget.So what’s the danger in this? 

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Just 5 Minutes Of Running Per Day Could Add Years To Your Life

Just 5 Minutes Of Running Per Day Could Add Years To Your Life | All About Health, Fitness & Wellness | Scoop.it
According to a new study published in the Journal of the American College of Cardiology, running 5 minutes per day can reduce an individual's risk…

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Richard Haddad's curator insight, August 3, 5:21 PM

je ne vais pas contredire d'eminents cardiologues, mais 5mn me parait trop court , a peine le temps de chauffer ses muscles 

Eric Chan Wei Chiang's curator insight, August 16, 12:52 AM

A sense of purpose can also add years to your life http://sco.lt/6CWyOH

Kirra Rose's comment, September 29, 10:11 AM
this is perfect. many people sit at home playing games, sleeping all day, etc, but do they even think that a couple if minuted of excercise every day might just help them?
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Eva Andressa Vieira

Eva Andressa Vieira | All About Health, Fitness & Wellness | Scoop.it
Eva Andressa Vieira, born in Curitiba, Parana State.

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How to Heal Acne Fast and Naturally | Active.com

How to Heal Acne Fast and Naturally | Active.com

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✹ 5 Easy Ways to Prevent Acne and Avoid Breakouts ✹

✹ 5 Easy Ways to Prevent Acne and Avoid Breakouts ✹ | All About Health, Fitness & Wellness | Scoop.it

Do you suffer from acne breakouts? If so, you’ve probably spent countless dollars on acne creams and gels that promise to help clear your skin. The bad news is you’re probably wasting your money. The good news is, there are ways to prevent future breakouts that won’t cost you a penny.

 

✹ Acne breakouts often occur because of changes you’ve made to your daily routine. Maybe you’ve started using a different laundry detergent, shampoo, face cream or soap. These are often the biggest culprits of an acne breakout.

 

If you want to keep your skin clear and radiant, avoid breakouts by following these 15 simple tips:

✹   Choose Acne-Friendly Makeup

✹   Change Your Pillow Case Weekly

✹   Make sure you hydrate your skin with water before applying the moisturizer.

✹   Make sure you rinse the shampoo out of your hair completely before washing your face in the shower.

✹   Stop Touching Your Face

✹   Try switching to a non-fragrance detergent or one with more natural ingredients and see if you’re breakouts start to fade.

 

 

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✹ Top 21 Tips To Prevent Acne : Get Rid of Blemishes For A Clear Glowing Skin ✹

✹ Top 21 Tips To Prevent Acne : Get Rid of Blemishes For A Clear Glowing Skin ✹ | All About Health, Fitness & Wellness | Scoop.it
Do you suffer from acne and pimples? If so, you’ve probably spent countless dollars on acne creams and gels that promise to help clear your skin. The bad news is you’re probably wasting your money. The good news is, there are ways to prevent future breakouts that won’t cost you a penny.Acne breakouts often occur because of changes you’ve made to yo...
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✹ 6 Workout Tips for Pregnant Woman ✹

✹ 6 Workout Tips for Pregnant Woman ✹ | All About Health, Fitness & Wellness | Scoop.it
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." -- Hippocrates Being pregnant is truly a wonderful feeling. The knowledge that you have a ...
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Despondency + De motivation + Depression = STRESS

Despondency + De motivation + Depression = STRESS | All About Health, Fitness & Wellness | Scoop.it

Human beings, who are structured in such way that makes them bound to often experience stress. Above all, we need to understand it’s not the circumstances, but how we tackle against these circumstances, decides the quantum of stress in our lives

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What is Wellness (Defination) - 8 Dimensions of Wellness ? – MIT Sloan Executive Education

What is Wellness (Defination) - 8 Dimensions of Wellness ? – MIT Sloan Executive Education | All About Health, Fitness & Wellness | Scoop.it
Read the MIT Sloan Executive Education Article – What is Wellness (Defination) - 8 Dimensions of Wellness ?
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What is stress? How to reduce stress for complete wellness?

What is stress? How to reduce stress for complete wellness? | All About Health, Fitness & Wellness | Scoop.it

And if you can't define stress, ...Stress represents anything that poses a threat or a challenge to our wellbeing. Some stresses are good for you, while others are damaging.There's good stress and bad stress. Find out what's what and....Find out what's what and learn practical ways to cope in this article.

 

Also Read: What is Wellness? - Defination of Wellness @

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Top Summer Fruits For Weight Loss!

Top Summer Fruits For Weight Loss! | All About Health, Fitness & Wellness | Scoop.it
If you want to avoid unwanted weight gain during summers, have these fruits to aid weight loss and get back in shape.

Via Anushka Chopra
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Home Air Filters Size Chart - #UnitedFilter

Home Air Filters Size Chart - #UnitedFilter | All About Health, Fitness & Wellness | Scoop.it

#UnitedAirFilter

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Why Should I Worry About Indoor Pollution?

Why Should I Worry About Indoor Pollution? | All About Health, Fitness & Wellness | Scoop.it

When you think of air pollution, you likely picture smog settling in above the world’s biggest cities. You may think of smoke stacks and dust churned about in streets from millions on their way to and from work, school and everything in between. What you likely will not think of when you hear the term “air pollution” is your own home.

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18 Halloween Costume Ideas For Pregnant Women 2014 | Mommylicious Maternity

18 Halloween Costume Ideas For Pregnant Women 2014 | Mommylicious Maternity | All About Health, Fitness & Wellness | Scoop.it

18 Halloween Costume Ideas For Pregnant Women 2014 | Mommylicious Maternity

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http://curiator.com/art/mommyliciousmaternity/halloween-costume-ideas-for-pregnant-women

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Celebrities in Yoga Pants

Celebrities in Yoga Pants | All About Health, Fitness & Wellness | Scoop.it
 #9 Jen Selter Who wouldn’t want a body like this? Jen Selter is the envy of girls all around the world as she has made her claim to fame on instagram. She posts pictures of her progress on her ins...

 

Continue reading on trendyfoto.com 


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Hardbody Photo of The Day: Juliana Daniell - Fitness Motivation

Hardbody Photo of The Day: Juliana Daniell - Fitness Motivation | All About Health, Fitness & Wellness | Scoop.it
Juliana Daniell is athlete in our Hardbody Photo of The Day. Juliana has been a seen motivating crowds at Atlanta Thrashers, Atlanta Braves and currently Atlana Hawks games. She's been an NBA cheerleader for the past ...

 

Continue reading on www.glamour.com 


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12 Proven Tips to Prevent Acne and Blemishes for Clear Skin

12 Proven Tips to Prevent Acne and Blemishes for Clear Skin | All About Health, Fitness & Wellness | Scoop.it

Q: I cannot get my skin to stop breaking out! Please help me!A: Acne is caused by many things, including genetic factors and hormones. Stress has also been determined to play a big part in breakouts, says dermatologist David Sire, M.D., from Fullerton, CA. While you cannot control whether you have skin that is genetically prone to acne, you can take steps to help clear it up and prevent it. Naturopathic physician James Rouse explains triggers and treatments to clear up breakouts and help prevent acne flare-ups with using natural acne products made from camel milk. Suggested Read: (Few Things About Camel's Milk Skin-Care, You Might Not Know ) 

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✹ 3 Fruits that Prevent Acne | Visual.ly ✹

✹ 3 Fruits that Prevent Acne | Visual.ly ✹ | All About Health, Fitness & Wellness | Scoop.it
Many people don’t realize that beauty quite literally comes from within. What we put into our bodies is reflected in the appearance of our skin. Acn
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Transvaginal Mesh Infographic Patch | Visual.ly

Transvaginal Mesh Infographic Patch | Visual.ly | All About Health, Fitness & Wellness | Scoop.it
Statistical data has shown that over 250,000 procedures take place annually. There are over 150 different transvaginal mesh devices marketed and sold
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✹ 5 Tips to Cure Acne at Home, Naturally ! - Skin Care ✹

✹ 5 Tips to Cure Acne at Home, Naturally ! - Skin Care ✹ | All About Health, Fitness & Wellness | Scoop.it

ALSO FOLLOW - http://www.scoop.it/t/fashionista-magazine-2014 ...

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✹ Wellbeing : Defination and Factors that influence wellbeing ✹

✹ Wellbeing : Defination and Factors that influence wellbeing ✹ | All About Health, Fitness & Wellness | Scoop.it

What is Wellbeing?While academic debate continues about precisely how ‘well-being’ should be defined, for our purposes it is not essential to address all of its finer points. All of the elements cited above play a role in ensuring that people feel their lives are going well, although their importance may vary as circumstances change.Well-being is most usefully thought of as the dynamic process that gives people a sense of how their lives are going, through the interaction between their circumstances, activities and psychological resources or ‘mental capital’."or "You may say that it is a state of complete wellness ( Know more about What is Wellness )Summary of Well-Being TheoryHere then is well-being theory: well-being is a construct; and well-being, not happiness, is the topic of positive psychology. Well-being has five measurable elements (PERMA) that count toward it:- 

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What is Wellness? It's dimensions and its relation with stress.

What is Wellness? It's dimensions and its relation with stress. | All About Health, Fitness & Wellness | Scoop.it

What is Wellness ?

                            - http://www.wellness.com/what-is-wellness -

Wellness is the result of personal initiative seeking a more optimal, holistic and balanced state of health.


Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.a state of optimal well-being that is oriented toward maximizing an individual's potential.It takes more than physical exercise to maintain good health.


Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.is a state of being well, a way of life, a choice, and a lifestyle designed to achieve a person's highest potential for well-being.


Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual ...

Wellness is first and foremost a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle........Read more: http://www.wellness.com/what-is-wellness

 

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lissacoffey's comment, April 22, 4:24 AM
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Kimberly Ward's curator insight, June 20, 9:44 AM

Definitely worth the read!

Richard Haddad's curator insight, July 5, 3:17 PM

le régime équilibre  est la base  d'une santé  certaine ,mais cela n'a l'air suffisant  et il est nécessaire d'avoir un mental tout aussi solide ,et une situation financière  positive  etc etc  . Pour ma part. J'ajouterai  l'équilibre  Microbiotique.  Qui a son tour équilibrera cœur cerveau pancréas. Etc . Dans le site "regimeefficace un document entier vous sera offerte   À noter. Jour après jour  pour vous permettre de suivre  votre évolution      

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Health Benefits of Lemons That Will Blow Your Mind

Health Benefits of Lemons That Will Blow Your Mind | All About Health, Fitness & Wellness | Scoop.it
The answer to our acne, digestive, immune system, weight loss problems and more all happen to be in the form of a lemon. Research has confirmed that lemon offers antibacterial, antiviral and immune-boosting powers that improve our overall health. Because they're also a digestive and liver cleanser, lemons help us to lose weight and contain calcium, vitamin C, bioflavonoids, and limonene, all of which fight infection and boost our immunity.

Via Troy Mccomas (troy48)
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