Health & Digital Tech Magazine - 2016
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This health and Digital tech magazine covers a variety of topics including Digital tech innovations in health and fitness industry & wellness.
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Just 5 Minutes Of Running Per Day Could Add Years To Your Life

Just 5 Minutes Of Running Per Day Could Add Years To Your Life | Health & Digital Tech Magazine - 2016 | Scoop.it
According to a new study published in the Journal of the American College of Cardiology, running 5 minutes per day can reduce an individual's risk…

Via Peter Mellow
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Richard Haddad's curator insight, August 3, 2014 5:21 PM

je ne vais pas contredire d'eminents cardiologues, mais 5mn me parait trop court , a peine le temps de chauffer ses muscles 

Eric Chan Wei Chiang's curator insight, August 16, 2014 12:52 AM

A sense of purpose can also add years to your life http://sco.lt/6CWyOH

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✹ Wellbeing : Defination and Factors that influence wellbeing ✹

✹ Wellbeing : Defination and Factors that influence wellbeing ✹ | Health & Digital Tech Magazine - 2016 | Scoop.it

What is Wellbeing?While academic debate continues about precisely how ‘well-being’ should be defined, for our purposes it is not essential to address all of its finer points. All of the elements cited above play a role in ensuring that people feel their lives are going well, although their importance may vary as circumstances change.Well-being is most usefully thought of as the dynamic process that gives people a sense of how their lives are going, through the interaction between their circumstances, activities and psychological resources or ‘mental capital’."or "You may say that it is a state of complete wellness ( Know more about What is Wellness )Summary of Well-Being TheoryHere then is well-being theory: well-being is a construct; and well-being, not happiness, is the topic of positive psychology. Well-being has five measurable elements (PERMA) that count toward it:- 

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5 Healthier Ways to Detox - Life by DailyBurn

5 Healthier Ways to Detox - Life by DailyBurn | Health & Digital Tech Magazine - 2016 | Scoop.it

Not up for the latest juice cleanse? To clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to detox.


Via The BioSync Team
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The BioSync Team's curator insight, February 17, 2014 5:18 PM

Smart and Safe Ways to Detox

  1. Sweat it out
  2. Take a breather
  3. Snooze to lose
  4. Soak in good health
  5. Eat Clean


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Ellen Naylor's curator insight, February 19, 2014 10:14 AM

I am not a fan of detoxing by starving myself with a juice cleanse, so appreciate other methods mentioned here like a hot back with epsom salts that have magnesium which relaxes the body, and something as simple as getting enough sleep.

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Best Fitness and Health Resources on the web · Storify

Listed Best Fitness Health and Bodybuilding Resources on the web in a particular area of fitness, nutrition, health, and/or weight loss alongwith tips, ideas, opinions, supplements, recipes, philosophies, and exercise suggestions.Everything has a...
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Six ways turmeric heals your overburdened body

Six ways turmeric heals your overburdened body | Health & Digital Tech Magazine - 2016 | Scoop.it
Six ways turmeric heals your overburdened body

Via Skip Stein, Dion Taylor, The BioSync Team
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Michael Wiener's curator insight, August 14, 2013 7:14 PM

This is one of nature's natural medicine. We don't use turmeric solely for medicine, but for cooking as well. The aromatic flavor of this wonder spice makes dishes delicious.

Natalie Palmer's comment, August 15, 2013 8:49 AM
Sometimes we add it to our herbal tea mixes.
Marty Roddy's curator insight, August 16, 2013 9:20 PM

Where was turmeric when I played football.

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Snake oil? Scientific evidence for popular dietary supplements

Snake oil? Scientific evidence for popular dietary supplements | Health & Digital Tech Magazine - 2016 | Scoop.it

Scientific evidence for popular dietary supplements showing tangible health benefits with taken orally by an adult with a healthy diet.


Via The BioSync Team
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Rick Grimes's curator insight, January 17, 2014 2:00 AM

Wow...never heard of it...

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Despondency + De motivation + Depression = STRESS

Despondency + De motivation + Depression = STRESS | Health & Digital Tech Magazine - 2016 | Scoop.it

Human beings, who are structured in such way that makes them bound to often experience stress. Above all, we need to understand it’s not the circumstances, but how we tackle against these circumstances, decides the quantum of stress in our lives

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What is stress? How to reduce stress for complete wellness?

What is stress? How to reduce stress for complete wellness? | Health & Digital Tech Magazine - 2016 | Scoop.it

And if you can't define stress, ...Stress represents anything that poses a threat or a challenge to our wellbeing. Some stresses are good for you, while others are damaging.There's good stress and bad stress. Find out what's what and....Find out what's what and learn practical ways to cope in this article.

 

Also Read: What is Wellness? - Defination of Wellness @

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Top 10 Natural Remedies to Prevent Snoring

Top 10 Natural Remedies to Prevent Snoring | Health & Digital Tech Magazine - 2016 | Scoop.it

10 #Natural #Remedies_to_Prevent #Snoring #natural_ways_to_stop_snoring #how_to_stop_snoring_naturally

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Tricks and Secrets to live Healthy & longer life - Infographic

Tricks and Secrets to live Healthy & longer life - Infographic | Health & Digital Tech Magazine - 2016 | Scoop.it
The longevity tricks and secrets to how to live to 100 and look younger , and enjoying excellent health in the next 50 years for your life are, at a glance, quite simple.There are key areas that in which you can strive to improve each day:keep your...
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The Benefits of Apple Cider Vinegar - Global Healing Center

The Benefits of Apple Cider Vinegar - Global Healing Center | Health & Digital Tech Magazine - 2016 | Scoop.it
There are many health benefits of apple cider vinegar. Learn more about how raw apple cider vinegar can help you!

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The BioSync Team's curator insight, September 2, 2013 8:19 PM

Natural apple cider vinegar have been used for centuries as both a food and a medicine.


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Related Article:  10 Amazing Facts About Apple Cider Vinegar You Should Know

Kirk Fontaine's curator insight, September 5, 2013 6:01 AM

I have found in additon to the many health benefits It also got rid of fruit flies as well in my kitchen :)

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Say Hello to the 100 Trillion Bacteria That Make Up Your Microbiome

Say Hello to the 100 Trillion Bacteria That Make Up Your Microbiome | Health & Digital Tech Magazine - 2016 | Scoop.it
Medicine used to be obsessed with eradicating the tiny bugs that live within us. Now we’re beginning to understand all the ways they keep us healthy.

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AnnesHealthyKitchen's comment, May 16, 2013 8:07 AM
We are actually "made of" a lot of bacteria; maintaining our gut flora is essential (the goal is to have more beneficial than harmful bacteria).
Steve Kingsley's curator insight, July 6, 2013 5:33 PM

...and the biosphere that interacts with them!

lissacoffey's comment, September 12, 2013 7:08 AM
http://www.scoop.it/t/all-about-health-sports-fitness-dietkart