All about lifting...
Follow
Find
2.1K views | +0 today
 
Suggested by Jesús Hernández
onto All about lifting and workouts - you can do it!
Scoop.it!

La Sardina BCN #01: Cocina Mediterránea para iPad en la App Store de iTunes

Espectacular revista de cocina para IPAD con una excelente fotografía y un cuidado diseño y estilismo, totalmente gratuita. En breve disponible para Iphone

more...
Jesús Hernández's comment, March 18, 2012 5:56 PM
if you are interested trere is an Iphone version in:

App Store - Recetas de Cocina Mediterránea - La Sardina BCN #01 (iPhone Edition) – http://bit.ly/yceRTw

Thank you!
All about lifting and workouts - you can do it!
News and information about keeping fit. Best workouts, best nutrition and supplements. You can do it.
Curated by Pekka Puhakka
Your new post is loading...
Your new post is loading...
Scooped by Pekka Puhakka
Scoop.it!

Take Your Butt From Flat to Full With These 11 Moves

Take Your Butt From Flat to Full With These 11 Moves | All about lifting and workouts - you can do it! | Scoop.it
Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom (maybe even one like Jen Selter). It's time to step up your strength-training routine.
more...
No comment yet.
Scooped by Pekka Puhakka
Scoop.it!

6 of the Best Leg Exercises That Aren't Squats or Lunges

6 of the Best Leg Exercises That Aren't Squats or Lunges | All about lifting and workouts - you can do it! | Scoop.it
6 of the best leg exercises you're probably not doing - HuffPost Healthy Living 10 high-energy songs to finish your workout strong - Shape 80 healthy casseroles perfect for weeknight meals - Cooking Light 19 small changes you can make to improve your...
more...
No comment yet.
Scooped by Pekka Puhakka
Scoop.it!

5 Bodyweight Workouts That Require Zero Equipment

5 Bodyweight Workouts That Require Zero Equipment | All about lifting and workouts - you can do it! | Scoop.it
Need a workout that gets you results fast? Self has you covered.
You can tone, firm and burn quickly, and without any equipment. All you need is a little bit of space, a killer playlist and the right moves.
more...
No comment yet.
Scooped by Pekka Puhakka
Scoop.it!

Your Five-Minute Six-Pack Plan

Your Five-Minute Six-Pack Plan | All about lifting and workouts - you can do it! | Scoop.it
Running low on time? No problem — tack these three abs moves to the end of any workout for a strong core.
The post Your Five-Minute Six-Pack Plan appeared first on MuscleMag.
more...
No comment yet.
Scooped by Pekka Puhakka
Scoop.it!

The Original Apple Watch Definitely Wasn't Smart

The Original Apple Watch Definitely Wasn't Smart | All about lifting and workouts - you can do it! | Scoop.it
It's no secret that the original Apple watch was nothing like the connected touchscreen wonder the company revealed last September.
more...
No comment yet.
Scooped by Pekka Puhakka
Scoop.it!

Can Sweet Potatoes Help You Lose Weight?

Can Sweet Potatoes Help You Lose Weight? | All about lifting and workouts - you can do it! | Scoop.it
If your exposure to sweet potatoes is limited to the Thanksgiving table or your favorite diner's healthier french fry option, now's the time to open your eyes to the weight-loss wonders of the tuber.
more...
No comment yet.
Scooped by Pekka Puhakka
Scoop.it!

4 surprising benefits of exercise

4 surprising benefits of exercise | All about lifting and workouts - you can do it! | Scoop.it
How hitting the gym puts cash in your pocket, improves your looks and more...
more...
No comment yet.
Scooped by Pekka Puhakka
Scoop.it!

Not Sure How to Choose a Fitness Tracker? Here's an Ingenious Solution

Not Sure How to Choose a Fitness Tracker? Here's an Ingenious Solution | All about lifting and workouts - you can do it! | Scoop.it
Not sure which fitness tracker is right for you? A new service from tech-lending start-up Lumoid has a solution: try them all on.
OK, maybe it doesn't let you try out every tracker (at this point, there are so many to choose from!
more...
No comment yet.
Scooped by Pekka Puhakka
Scoop.it!

The Best Body Building Supplement In The Market Today

The Best Body Building Supplement In The Market Today | All about lifting and workouts - you can do it! | Scoop.it
You may be doing all the right things by committing yourself to a healthy diet and sticking to a proper workout schedule in the gym. Perhaps you are even taking protein supplements and not achieving the desired targets in muscle building.
more...
No comment yet.
Scooped by Pekka Puhakka
Scoop.it!

The Benefits of Glutamine ?>

The Benefits of Glutamine ?> | All about lifting and workouts - you can do it! | Scoop.it
Don't show this blog entry in the News block





Glutamine is a non-essential amino acid, which simply means that your body makes it.
more...
No comment yet.
Scooped by Pekka Puhakka
Scoop.it!

Attack of the Drones: Technology Disrupting Soccer Refereeing

Attack of the Drones: Technology Disrupting Soccer Refereeing | All about lifting and workouts - you can do it! | Scoop.it
Image via www.priv.gc.ca Franz Beckenbaur, the President of the German football team FC Bayern Munich, recently expressed his belief that the increase in technology usage throughout football will eventually result in referees being replaced by...
more...
No comment yet.
Scooped by Pekka Puhakka
Scoop.it!

Bowflex Selecttech 552 Adjustable Dumbbells Review and Discount

Bowflex Selecttech 552 Adjustable Dumbbells Review and Discount | All about lifting and workouts - you can do it! | Scoop.it
Bowflex Selecttech 552 Adjustable Dumbbells Review Why waste money on a set of dumbbells that remains at the same weight throughout the whole workout?
more...
No comment yet.
Scooped by Pekka Puhakka
Scoop.it!

20 Free E-Book Resources For iPad

20 Free E-Book Resources For iPad | All about lifting and workouts - you can do it! | Scoop.it
20 great online resources to find absolutely free e-books for the iPad. (20 Free E-Book Resources For iPad http://t.co/t6tyMVz9xi via @lifehackorg)
more...
No comment yet.
Scooped by Pekka Puhakka
Scoop.it!

Speedy Recovery: 10 Ways to Ease Sore Muscles

Speedy Recovery: 10 Ways to Ease Sore Muscles | All about lifting and workouts - you can do it! | Scoop.it
After an intense cardio workout or weight-training session, you might feel extreme exhaustion, muscle soreness, and nausea.
more...
No comment yet.
Scooped by Pekka Puhakka
Scoop.it!

Fitbit Charge HR Review: This Is The One You Want

Fitbit Charge HR Review: This Is The One You Want | All about lifting and workouts - you can do it! | Scoop.it
Fitbit is such a tease. In October, the company announced three new fitness trackers just in time for the holiday gift-giving season—but decided not to ship two of them till 2015!
more...
Dawn Matheson's curator insight, February 6, 10:47 AM

I got mine a couple of weeks ago (upgrading from a Flex) and I am addicted all over again! ~ Terry

Scooped by Pekka Puhakka
Scoop.it!

From Basic Training to Fashion Fitness: Finding an Effective Workout

From Basic Training to Fashion Fitness: Finding an Effective Workout | All about lifting and workouts - you can do it! | Scoop.it
What’s important is moving on a regular basis – in a way that’s challenging to you.
more...
No comment yet.
Scooped by Pekka Puhakka
Scoop.it!

Watch This Tiny Side Table Transform Into a Full-On Rowing Machine

Watch This Tiny Side Table Transform Into a Full-On Rowing Machine | All about lifting and workouts - you can do it! | Scoop.it
It's hard enough to find the motivation to work out when you've got access to a gym, but it's even harder when you have to drag out your exercise gear in a cramped apartment because space is limited.
more...
No comment yet.
Suggested by Mark Arruda
Scoop.it!

Constantly Varied Gear - Motivational Workout Shirts & Tanks

Constantly Varied Gear - Motivational Workout Shirts & Tanks | All about lifting and workouts - you can do it! | Scoop.it
Motivational workout apparel specializing in funny workout tees and tanks. The largest variety of funny running, fitness and other workout shirts!
more...
No comment yet.
Scooped by Pekka Puhakka
Scoop.it!

3 Awesome Push-Up Variations You’re Not Doing

3 Awesome Push-Up Variations You’re Not Doing | All about lifting and workouts - you can do it! | Scoop.it
Push-ups are incredibly effective — and versatile — bodyweight exercises. Mix it up with these 3 unusual variations.
The post 3 Awesome Push-Up Variations You’re Not Doing appeared first on MuscleMag.
more...
No comment yet.
Scooped by Pekka Puhakka
Scoop.it!

The Foods Celebrity Trainers Won't Eat

The Foods Celebrity Trainers Won't Eat | All about lifting and workouts - you can do it! | Scoop.it
We asked top celebrity trainers one question: is there any food item you won't eat and recommend your clients avoid too?
more...
No comment yet.
Scooped by Pekka Puhakka
Scoop.it!

The Lazy Girl's Couch Workout - It's Only 10 Minutes!

The Lazy Girl's Couch Workout  - It's Only 10 Minutes! | All about lifting and workouts - you can do it! | Scoop.it
Curling up on the couch for our fave TV shows is perfect on a chilly Winter's night, but that doesn't mean it's couch-potato time. We designed this 10-minute workout specifically for your living room.
more...
No comment yet.
Scooped by Pekka Puhakka
Scoop.it!

The Best Workout Supplements for Men vs. Women [infographic]

The Best Workout Supplements for Men vs. Women [infographic] | All about lifting and workouts - you can do it! | Scoop.it
Which workout supplements to take is determined by many factors, like the goal you’re trying to achieve, your diet and lifestyle, and your training schedule.
more...
No comment yet.
Scooped by Pekka Puhakka
Scoop.it!

Seven Benefits of Using Fitness Trackers

Seven Benefits of Using Fitness Trackers | All about lifting and workouts - you can do it! | Scoop.it
It seems like everywhere you look, people are logging their every step wearing fitness trackers.
more...
No comment yet.
Scooped by Pekka Puhakka
Scoop.it!

L.A. Startup Trace Advances Action Sports Through Tracking Technology

L.A. Startup Trace Advances Action Sports Through Tracking Technology | All about lifting and workouts - you can do it! | Scoop.it
Image of Trace, the action sports tracker.
Tracking technologies take shape in various forms, be it handheld, wearable, rideable, or otherwise. These devices have now made it possible to try to quantify just about anything, anywhere, anytime.
more...
No comment yet.
Scooped by Pekka Puhakka
Scoop.it!

What Nutrition Experts Want for Christmas

What Nutrition Experts Want for Christmas | All about lifting and workouts - you can do it! | Scoop.it
Twelve gift ideas from and for the health-minded. 
more...
No comment yet.