Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom (maybe even one like Jen Selter). It's time to step up your strength-training routine.
6 of the best leg exercises you're probably not doing - HuffPost Healthy Living 10 high-energy songs to finish your workout strong - Shape 80 healthy casseroles perfect for weeknight meals - Cooking Light 19 small changes you can make to improve your...
Need a workout that gets you results fast? Self has you covered. You can tone, firm and burn quickly, and without any equipment. All you need is a little bit of space, a killer playlist and the right moves.
Not sure which fitness tracker is right for you? A new service from tech-lending start-up Lumoid has a solution: try them all on. OK, maybe it doesn't let you try out every tracker (at this point, there are so many to choose from!
You may be doing all the right things by committing yourself to a healthy diet and sticking to a proper workout schedule in the gym. Perhaps you are even taking protein supplements and not achieving the desired targets in muscle building.
Image via www.priv.gc.ca Franz Beckenbaur, the President of the German football team FC Bayern Munich, recently expressed his belief that the increase in technology usage throughout football will eventually result in referees being replaced by...
Image of Trace, the action sports tracker. Tracking technologies take shape in various forms, be it handheld, wearable, rideable, or otherwise. These devices have now made it possible to try to quantify just about anything, anywhere, anytime.
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