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Skills Converged > Self-Esteem Exercise: Appreciate What You Have

Skills Converged > Self-Esteem Exercise: Appreciate What You Have | All About Coaching | Scoop.it

This thought-provoking exercise helps delegates appreciate what they already have. Most people, in their quest to achieve more experience more and possess more forget what they have already achieved. The quest and the focus on future is indeed a good thing and must be safeguarded. However, appreciation helps to increase self-esteem and make a person feel that he is experiencing a fulfilling life. The boost in energy can in turn help people carry on better with their quests, achieve more and ultimately become happier.

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Self Esteem Activities - What Do You Believe?

Self Esteem Activities - What Do You Believe? | All About Coaching | Scoop.it
Powerful Self Esteem Activities to uncover the messages you heard as a child and now form your beliefs about your self esteem.
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David Hain's curator insight, September 22, 2013 2:08 AM

Critical to successful lives!

Gloria Inostroza's curator insight, September 22, 2013 5:55 AM

Son tan potentes como las marcas hechas con fuego. Lamentablemente, muchas no nos ayudan para ser más flexibles en el aprendizaje.

 

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The Keys To Self Acceptance, by Ocean Robbins

The Keys To Self Acceptance, by Ocean Robbins | All About Coaching | Scoop.it
Self-criticism is so common that it is often taken for granted. It is the voice that urges you to stay up late to get work done, and then scolds you for not getting enough sleep when you feel tired the next morning.
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“Self-Esteem” and Other Misleading Concepts

“Self-Esteem” and Other Misleading Concepts | All About Coaching | Scoop.it

Certain concepts get entrenched in popular as well as professional psychology.  They remain in common usage long after the field has come to a better or fuller understanding of the phenomenon.  It seems to me that in becoming clichés these ideas prevent us from understanding the psychological processes involved and from approaching them in a truly constructive way.  Here are some of the concepts that most obviously cause me trouble...

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Get rid of your Gremlin !

Get rid of your Gremlin ! | All About Coaching | Scoop.it
Did you notice it ? This small inner voice that lives in your mind for years and comments on your acts, on your ideas, on your decisions and on your actions in a negative way?

Via Caroline Carlicchi
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Why Self-Compassion Trumps Self-Esteem

Why Self-Compassion Trumps Self-Esteem | All About Coaching | Scoop.it
Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.
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David Hain's curator insight, November 3, 2013 1:32 AM

Being able to love others starts with learning to love yourself.

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Free self esteem activities

Free self esteem activities | All About Coaching | Scoop.it
Self esteem activities - creative ways to build self esteem

 

On these pages you will find practical exercises and worksheets to help you increase your self awareness and self understanding - both cornerstones of emotional intelligence.

You will also find practical exercises and information to help you develop your assertiveness and the confidence you project physically. Tips for managing emotions, and worksheets to guide you towards a more loving self-attitude.

You'll find something on developing a sense of gratitude - a mind or heartshift that can literally change the way you experience your life and your level of happiness.

There is also information on how to handle 'problem behaviours' stemming from other people's low self of self worth. Like bullying at work, whether it be a bullying boss or a bullying colleague.

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» Video: My Self-Esteem File - World of Psychology

» Video: My Self-Esteem File - World of Psychology | All About Coaching | Scoop.it
I’ve mentioned my self-esteem file in previous posts. Of all my weapons employed in the war against negative thinking, this simple exercise is among the most
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4 Success Tips for People with Fluctuating Self-Esteem

4 Success Tips for People with Fluctuating Self-Esteem | All About Coaching | Scoop.it
Does your self-esteem depend on your recent successes?

 

Many people who think of themselves as having low self-esteem don't have chronically low self-esteem, their self-esteem is better described as fluctuating. They feel good when they're having success and feel terrible when they're not getting the response they desire from the world.

 

Here are some tips for smoothing out the bumps in your self-esteem AND having more success.

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