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All About Coaching
Everything about Personal and Professional Coaching
Curated by Ariana Amorim
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How to Be Happy: 26 Strategies Backed by Research

How to Be Happy: 26 Strategies Backed by Research | All About Coaching | Scoop.it
Want to become happier? Look no further. Here are 26 science-based strategies guaranteed to raise your level o
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Debra Manchester's curator insight, April 6, 11:18 AM
Check these out!
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Best Happiness Books #InternationalDayOfHappiness - NOOP.NL

Best Happiness Books #InternationalDayOfHappiness - NOOP.NL | All About Coaching | Scoop.it
Today is International Day of Happiness. What a great day to search and find all the best book on the topic of happiness!
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The Most Powerful Question to Get Closer to Happiness  

The Most Powerful Question to Get Closer to Happiness   | All About Coaching | Scoop.it
This is a powerful question and exercise. It’s a HUGE learning for many people that happiness lies on our doorstep. This question may even be the starting point for questioning many other things in their lives previously taken for granted.
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How to Start a Happiness Journal - Michele's Finding Happiness

How to Start a Happiness Journal - Michele's Finding Happiness | All About Coaching | Scoop.it
Learn how you can start your own happiness journal. It's not hard and it will make you happy! 10 minutes a day to your happiness.
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Top Happiness Blogs

Top Happiness Blogs | All About Coaching | Scoop.it
This is a list of top happiness blogs.  I wanted a one-stop shop to easily find some of the top happiness blogs on the Web
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Positive Emotion Exercises: 6 Exercises to Start Your Upward Spiral

Positive Emotion Exercises: 6 Exercises to Start Your Upward Spiral | All About Coaching | Scoop.it
Evidence into positive emotions has lead us to the futile ground for practical happiness with exercises that will help bring more positivity into your life.
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30 Powerful Habits That Encourage Happiness and Mental Strength

30 Powerful Habits That Encourage Happiness and Mental Strength | All About Coaching | Scoop.it
Practice any one of these and you'll notice a difference within 90 days.
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donhornsby's curator insight, September 6, 2016 10:00 AM
(From the article): So all these are aspects of people who got their lives together. You don't do them all at once. In my forty years of being a professional therapist, especially in addictions, I've never had a success with making a change and quitting nicotine at the same time. It's too hard. I've gotten people off heroin, cocaine, meth, marijuana, alcohol, and overeating but not if they've tried to quit smoking at the same time. Pick your battles. Pick one to commit to and start. Get your routine established and practice every day. Post them so you can see your progress. You don't have to complete each one before starting on another, but don't overload yourself. Each of these have nuances that get discovered along the way. Every person has to customize the particular events to their specific learning style and willingness to work the program. Some will be more powerful than others, but all have caused relief for certain aspects of dysfunctional life styles. One thing is for sure: if you start doing them, you'll be a happier person. And from there your life will have depth and meaning.
Sandip Roy's curator insight, September 9, 2016 2:18 AM
Practice any one of these and you'll notice a difference within 90 days. #Happiness
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10 Troubling Habits Of Chronically Unhappy People - Forbes

10 Troubling Habits Of Chronically Unhappy People - Forbes | All About Coaching | Scoop.it
Research shows that your habits create happiness (and unhappiness) more than anything else in life. Don’t let these bad habits drag you down.
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Behavioral Science on the Power of Purpose, Empathy, Humor,
Story, & Happiness

Behavioral Science on the Power of Purpose, Empathy, Humor,<br/>Story, & Happiness | All About Coaching | Scoop.it
Behavioral Science on the Power of Purpose, Empathy, Humor, Story, & Happiness In the below videos, Professor Jennifer Aaker explores how better understanding purpose, empathy, humor, story
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happy is not a choice: the difference between happiness + positivity

happy is not a choice: the difference between happiness + positivity | All About Coaching | Scoop.it
You've probably heard quotes like "happiness is a choice" or "if you want to be happy, be" or "people are as happy as they make up their minds to be." (I'm probably guilty of using these words. Scroll through my Instagram feed and I bet you'll find "choose happy" or something along those lines amidst my many quote-themed photos.) In theory, these quotes come from a good place. They're meant to highlight the notion that, though you don't always have control of your circumstances, you have control over how you feel. Except... that's not true. Quotes like "choose happiness
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Happiness: A Choice We Make

Happiness: A Choice We Make | All About Coaching | Scoop.it
No matter who we are, no matter our past, no matter our genetic make-up, it is possible to achieve deep, enduring happiness. And what’s more, as human beings, we are entitled to it.

The truth is, we have far more power over our own happiness than most of us realize.

Research conducted by Dr. Sonja Lyubomirsky, Professor of Psychology at the University of California, Riverside, offers scientific evidence to support this.
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10 Places to Find Happiness + Positivity Online in a Swarthy Sea of Cynicism - The House of Muses

10 Places to Find Happiness + Positivity Online in a Swarthy Sea of Cynicism - The House of Muses | All About Coaching | Scoop.it
It’s no surprise that the internet can be a pretty depressing place. Sure, there are some uplifting things here and there, lots of kittens in boxes, puppies playing with cockatoos, but it only takes one look at the comment section of a news article to make you wish you were a part of a different …
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This Belief About Time And Money Increases Happiness - PsyBlog

This Belief About Time And Money Increases Happiness - PsyBlog | All About Coaching | Scoop.it

Time or money, which do you prioritise?

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Escolha ser mais feliz

Nessa apresentação André Faria fala sobre as lições aprendidas no Livro Happier sobre a Felicidade.
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Happiness tip: Find and use your strengths at work

Happiness tip: Find and use your strengths at work | All About Coaching | Scoop.it
Do you know what you’re really good at in your job? Where you shine? Do you have a good sense of your contributions to the workplace? This week’s happiness tip is to take the VIA Signature St…
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6 Exercises from Positive Psychology to Boost Your Happiness

6 Exercises from Positive Psychology to Boost Your Happiness | All About Coaching | Scoop.it
Positive psychology encourages us to question which thoughts and actions we can change to boost our happiness. These exercises are a great start.
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EruditeLifestyle's curator insight, March 12, 8:23 AM

Exercise boosts your body and your mind

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This Is How To Have A Happy Life: 4 Proven Secrets From Research - Barking Up The Wrong Tree

This Is How To Have A Happy Life: 4 Proven Secrets From Research - Barking Up The Wrong Tree | All About Coaching | Scoop.it
Science has a blueprint for how to have a happy life. In fact, there are four of them. Here's what you need to know to keep your face smiling.
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Tessa Dagnely's curator insight, February 6, 3:00 AM
Vaste programme, et ce chat a tout compris ;-)
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Everyone wants to be happy. Almost everyone is going about it wrong.

Everyone wants to be happy. Almost everyone is going about it wrong. | All About Coaching | Scoop.it
Stop chasing your parents' vision of happiness, and other lessons I've learned from years as a therapist.
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7 Small Changes That Will Make You Happier and More Successful

7 Small Changes That Will Make You Happier and More Successful | All About Coaching | Scoop.it
Being happier will make you more successful. Here are some easy ways to get there.
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Neuroscience Of Mindfulness: How To Make Your Mind Happy

Neuroscience Of Mindfulness: How To Make Your Mind Happy | All About Coaching | Scoop.it
Research shows mindfulness makes you happier. But nobody ever really explains how it works. Here's the neuroscience of mindfulness and how it can help you.
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This is How To Find Happiness: 6 Proven Secrets From Research

This is How To Find Happiness: 6 Proven Secrets From Research | All About Coaching | Scoop.it
We all want to know how to find happiness. In this interview, psychologist Robert Biswas-Diener explains what produces smiles all around the world.
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Want to Be Happier? Ask Yourself This Question Every Morning

Want to Be Happier? Ask Yourself This Question Every Morning | All About Coaching | Scoop.it
Albert Einstein once said,

"The most important decision we make is whether we believe we live in a friendly or a hostile universe."

Is the world you live in hostile or friendly? How do you look at it? It's up to you to decide.

Every single day I make that decision.

I wake up and ask myself: "Do I live in a good world or a bad world?"
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O que torna uma vida boa? Lições do estudo mais longo sobre a felicidade

O que torna uma vida boa? Lições do estudo mais longo sobre a felicidade | All About Coaching | Scoop.it
O que nos mantém felizes e saudáveis à medida que a nossa vida decorre? Se pensam que é a fama e o dinheiro, não estão sozinhos — mas, segundo o psiquiatra Robert Waldinger, estão enganados. Enquanto diretor do estudo de 75 anos sobre o desenvolvimento adulto, Waldinger tem acesso sem precedentes a dados sobre a verdadeira felicidade e satisfação. Nesta palestra, descreve três importantes lições aprendidas com esse estudo, assim como a sabedoria prática, velha como a Sé de Braga, sobre como construir uma vida longa e preenchida.
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10 Positive Psychology Studies to Change Your View of Happiness

10 Positive Psychology Studies to Change Your View of Happiness | All About Coaching | Scoop.it
The more I discover about positive psychology, the more I am reminded that happiness is rarely found in material possessions or worldly pursuits.
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You probably know to ask yourself, “What do I want?” Here’s a way better question

You probably know to ask yourself, “What do I want?” Here’s a way better question | All About Coaching | Scoop.it
Everybody wants what feels good. Everyone wants to live a carefree, happy and easy life, to fall in love and have amazing sex and relationships, to look perfect and make money and be popular and well-respected and admired and a total baller to the point that people part like the Red Sea when you walk...
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