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The danger of rumination

The danger of rumination | All About Coaching | Scoop.it
The UK's biggest ever online test into stress has revealed that rumination is the biggest predictor of the country's most common mental health problems.
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Hypnosis Exercise to Release Stress, Anxiety, and Pain

Hypnosis Exercise to Release Stress, Anxiety, and Pain | All About Coaching | Scoop.it
Try out this new and unique hypnosis exercise designed to release stress, anxiety, and pain.
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Anger Management - Stress Management Training From MindTools.com

Anger Management - Stress Management Training From MindTools.com | All About Coaching | Scoop.it
Learn how to control anger and aggression with these 12 strategies.
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matthew hartley's curator insight, August 18, 2013 12:45 PM

Great ways for people to controll their anger

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De-Stress Series: Relax Your Clients in Under 5 Minutes with these Guided Meditation Scripts - The Launchpad - The Coaching Tools Company Blog

De-Stress Series: Relax Your Clients in Under 5 Minutes with these Guided Meditation Scripts - The Launchpad - The Coaching Tools Company Blog | All About Coaching | Scoop.it
Meditation is a great calming technique. Use these 3 guided meditation scripts to help your clients relax and connect with themselves - in under 5 minutes.
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How to Stop Worrying About Everything - Self Stairway

How to Stop Worrying About Everything - Self Stairway | All About Coaching | Scoop.it
How to stop worrying about every little thing and a phrase that you can use to snap yourself out of the worry habit.
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De-Stress Series: Relax Your Clients in Under 5 Minutes with these Guided Meditation Scripts - The Launchpad - The Coaching Tools Company Blog

De-Stress Series: Relax Your Clients in Under 5 Minutes with these Guided Meditation Scripts - The Launchpad - The Coaching Tools Company Blog | All About Coaching | Scoop.it
Meditation is a great calming technique. Use these 3 guided meditation scripts to help your clients relax and connect with themselves - in under 5 minutes.
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9 Real-Life Examples of Eustress - Stress Your Clients May Need MORE of! - The Launchpad - The Coaching Tools Company Blog

9 Real-Life Examples of Eustress - Stress Your Clients May Need MORE of! - The Launchpad - The Coaching Tools Company Blog | All About Coaching | Scoop.it
Usually the word stress refers to DIStress, but stress can be good too! Eustress helps us achieve things of meaning and value - and here are 9 examples!
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Brainstorming The Castle: Becoming Your Child's Counselor

Brainstorming The Castle: Becoming Your Child's Counselor | All About Coaching | Scoop.it

It's difficult to self-analyze, and more so when you are young.  Without knowledge of possible sources for stress, how can you say what's wrong?  There are three good methods counselors use to help children explore their feelings and put words to their amorphous anxieties.

Ariana Amorim's insight:

Good tips here to help children communicate, explore their feelings and manage stress. You'll find here some tools and techniques often used in coaching.

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How We Use Music to Manage Our Stress and Emotions

How We Use Music to Manage Our Stress and Emotions | All About Coaching | Scoop.it
Music is one of the most common ways we minimize stress and prolong positive emotions, according to recent research.
Ariana Amorim's insight:

Find out more about the ways you can use music to better manage your emotions, and to improve your overall well being. 

Music and coaching are also a good combination and I would love to know more about the ways my fellow coaches integrate music in their coaching practice.

 

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Ask Celes – How Can I Stop Worrying about Things I Cannot Control? | Personal Excellence

Ask Celes – How Can I Stop Worrying about Things I Cannot Control? | Personal Excellence | All About Coaching | Scoop.it

Whenever you see people worrying, it’s because they are trying to cope with a situation they feel powerless over.

The problem is that worrying doesn’t actuallysolve anything; it only creates a lot of negative vibes which stresses us and other people out.

So rather than worry, I recommend this four-step approach for any stressful situation:

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Anxiety Quotes: The Ten Best Quotes About Overcoming Anxiety

Anxiety Quotes: The Ten Best Quotes About Overcoming Anxiety | All About Coaching | Scoop.it
Quotes about anxiety that have validity.

 

These famous anxiety quotes encapsulate the principles of two leading psychological therapies for overcoming anxiety - Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

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Hilary J.'s curator insight, February 13, 4:24 PM

While this article isn't based in science, it is an excellent source of personal affirmations those suffering from general anxiety disorder can use. Using affirmations can be helpful as one of several techniques or interventions to combat excessive anxiety. An affirmation is a true thought, or quote repeated out loud to yourself in moments when you are feeling particularly triggered to engage in a behavior or unhealthy thought process. By repeating this statement over and over to yourself, you are actively focusing on a positive outcome rather than the negative situation. For example, someone experiencing an excessive amount of anxiety may refer to one of the quotes in this article i.e. "(Slow breathing) is like an anchor in the midst of an emotional storm: the anchor won't make the storm goes away, but it will hold you steady until it passes." - Russ Harris. An individual may repeat this out loud to themselves in an attempt to bring themselves back to the present moment and re-focus their thought process in a more productive way.

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» 13 Healthy Ways to Comfort Yourself - World of Psychology

» 13 Healthy Ways to Comfort Yourself  - World of Psychology | All About Coaching | Scoop.it

Whenever you’re anxious, sad or overwhelmed or simply need some soothing, it helps to have a collection of comforting -- and healthy -- tools to turn to.

But some calming activities don’t work for everyone. 

So we asked three experts for their take on how readers can truly soothe their minds and bodies without needing more money, time or anything else, for that matter. Below are 13 strategies anyone can use to comfort themselves when they’re having a bad day.

Ariana Amorim's insight:

Great Tips. I'm sure you'll find at least one strategie that works for you.

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donhornsby's curator insight, January 9, 2013 6:11 AM

(I agree!) Great Tips. I'm sure you'll find at least one strategie that works for you.

Mercor's curator insight, January 9, 2013 8:42 AM

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Mario Maresca's curator insight, January 10, 2013 7:00 AM

Esercizi per calmarsi e rilassarsi.

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How to Reduce, prevent, and Cope with Stress

How to Reduce, prevent, and Cope with Stress | All About Coaching | Scoop.it

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun - plus the resilience to hold up under pressure and meet challenges head on.


http://www.headsup.ie/managestress.php

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David Hain's curator insight, October 16, 2013 8:09 AM

A critical life and business capability - we need any help we can get...

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Reflective Journaling Exercise For Stress Release & Authentic Well-Being

Reflective Journaling Exercise For Stress Release & Authentic Well-Being | All About Coaching | Scoop.it
This reflective journaling exercise will put you in touch with what you want and need and give you a sense of stress release and authentic well-being.
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Positive Thinking, Rational Thinking, Thought Awareness - Stress Management Training from MindTools.com

Positive Thinking, Rational Thinking, Thought Awareness - Stress Management Training from MindTools.com | All About Coaching | Scoop.it
Use these tips, along with the downloadable worksheet, to start bringing objective, positive thinking to stressful situations.
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Stress: l'influence de nos pensées - Oser Changer

Stress: l'influence de nos pensées - Oser Changer | All About Coaching | Scoop.it

Le stress est lié directement aux pensées que nous entretenons dans notre esprit, jour après jour, semaine après semaine. Depuis maintenant plusieurs dizaines d’années, on reconnaît l’action dans l’organisme de particules chimiques qu’on nomme vitamines. Mais nos pensées aussi peuvent agir comme des vitamines psychiques sur notre niveau de stress et, par voie de conséquence, sur notre santé physique et psychologique.

 

 


Via Claire Boutin
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nicolas enderle's curator insight, July 15, 2013 1:05 AM
La gratitude: une grosse vitamine à prendre à tous les jours
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How To Handle Life Stressors And Keep Moving Toward Your Goals

How To Handle Life Stressors And Keep Moving Toward Your Goals | All About Coaching | Scoop.it
Are you letting your life's stressors stop you from pursuing your goals? Learn new ways to address them, and keep moving forward.
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Helena Gonçalves's curator insight, July 8, 2013 11:17 AM

Na minha última Workshop falámos imenso deste tema. Muitas das participantes não resistem ao stress e culpabilizam-se por sentirem que estão a descurar partes importantes da sua vida. Como ultrapassar este dilema? Eis uma leitura interessante!

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Easy Relaxation Techniques: Inner Health Studio Home

Easy Relaxation Techniques: Inner Health Studio Home | All About Coaching | Scoop.it
Learn easy relaxation techniques for coping with stress. Free relaxation scripts and downloads, relaxation advice, podcasts, and a variety of resources.
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De-Stress Series: Coaching Tip - Know Your Client's Stressors | By Guest Author Steve Mitten - The Launchpad - The Coaching Tools Company Blog

De-Stress Series: Coaching Tip - Know Your Client's Stressors | By Guest Author Steve Mitten - The Launchpad - The Coaching Tools Company Blog | All About Coaching | Scoop.it

This week’s insightful article and coaching tip from Master Coach and Past ICF President Steve Mitten calls to your attention a sub-set of values he calls “Stressors” that can impact the progress a client makes in your coaching sessions. 

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De-Stress Series: A Simple 4 Step Process to Help Your Clients Cope With Stressful Feelings

De-Stress Series: A Simple 4 Step Process to Help Your Clients Cope With Stressful Feelings | All About Coaching | Scoop.it
Originally Posted on The Launchpad - The Coaching Tools Company Blog as De-Stress Series: A Simple 4 Step Process to Help Your Clients Cope With Stressful Feelings Sometimes our clients come to a session feeling stressed, overwhelmed, guilty,...
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How Nature Resets Our Minds and Bodies

How Nature Resets Our Minds and Bodies | All About Coaching | Scoop.it
The research behind an understanding that natural environments refocus our attention, lessening stress and hastening healing
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Working With People You Don’t Like - Communication Skills Training from MindTools.com

Working With People You Don’t Like - Communication Skills Training from MindTools.com | All About Coaching | Scoop.it

In this article, we'll look at why it's important to be able to work with people you don't like. We'll also explore ways that you can overcome this dislike, and work professionally and productively with all members of your team.

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Nine Strategies Successful People Use to Overcome Stress

Nine Strategies Successful People Use to Overcome Stress | All About Coaching | Scoop.it
Feeling stressed? Of course you are. You have too much on your plate, deadlines are looming, and people are counting on you. You are under a lot of pressure—so much that at times, you suspect the quality of your work suffers for it.

 

In the spirit of Nine Things Successful People Do Differently, here are nine scientifically-proven strategies for defeating stress whenever it strikes.

Ariana Amorim's insight:
9 Strategies to overcome stress:

Have Self-Compassion

Remember the "Big Picture"

Rely on Routines

Take Five (or Ten) Minutes to Do Something You Find Interesting

Add Where and When to Your To-Do List 

Use If-Thens for Positive Self-Talk

See Your Work in Terms of Progress, Not Perfection 

Think About the Progress That You've Already Made

Know Whether Optimism or Defensive Pessimism Works for You

 

 


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Getting Ahead in Unfair Places – Brain Leaders and Learners

Getting Ahead in Unfair Places – Brain Leaders and Learners | All About Coaching | Scoop.it

If fairness fosters people and prosperity and its opposite strikes down talent, why are we missing its marks?

When words, actions and trust build together – possibilities open up – even in impossible settings.

So what shuts down new opportunities where you work?

Perhaps more importantly, What words, actions and trust tactics could move you beyond impossibilities today?

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