All About Coaching
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All About Coaching
Everything about Personal and Professional Coaching
Curated by Ariana Amorim
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How Good Is Your Goal Setting?: Are you Meeting Your Goals, or Missing Out?

How Good Is Your Goal Setting?: Are you Meeting Your Goals, or Missing Out? | All About Coaching | Scoop.it
Take our quiz to find out how effective you are at setting goals and get resources to improve your goal-setting skills.
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Wellness and the Coach ‹ http://coachfederation.org/blog

Wellness and the Coach ‹ http://coachfederation.org/blog | All About Coaching | Scoop.it

You choose to coach because you want to help other people. However, many coaches are better at supporting their clients than they are at helping themselves. Unless you’re at your best, you can’t support your clients effectively. Therefore, understanding the cognitive, emotional and behavioral aspects of your own wellness is fundamental in order to be a successful and sustainable support to your clients.

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Four Ways to Constructively Criticize Yourself

Four Ways to Constructively Criticize Yourself | All About Coaching | Scoop.it
Many people believe that being hard on themselves will make them better people, but research doesn't support this belief.
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The power of self-compassion - Harvard Health Publications

The power of self-compassion - Harvard Health Publications | All About Coaching | Scoop.it

Harvard psychologist Christopher Germer, in his book The Mindful Path to Self-Compassion, suggests that there are five ways to bring self-compassion into your life: via physical, mental, emotional, relational, and spiritual methods. He and other experts have proposed a variety of ways to foster self-compassion.

 

Here are a few:

 

Comfort your body. 

Eat something healthy. Lie down and rest your body. Massage your own neck, feet, or hands. Take a walk. Anything you can do to improve how you feel physically gives you a dose of self-compassion.

 

Write a letter to yourself. 

Describe a situation that caused you to feel pain (a breakup with a lover, a job loss, a poorly received presentation). Write a letter to yourself describing the situation without blaming anyone. Acknowledge your feelings.

 

Give yourself encouragement.

If something bad or painful happens to you, think of what you would say to a good friend if the same thing happened to him or her. Direct these compassionate responses toward yourself.

 

Practice mindfulness. 

This is the nonjudgmental observation of your own thoughts, feelings, and actions, without trying to suppress or deny them. When you look in the mirror and don't like what you see, accept the bad with the good with a compassionate attitude.

 


Via Edwin Rutsch
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How To Make Your Life Better By Sending Five Simple Emails

How To Make Your Life Better By Sending Five Simple Emails | All About Coaching | Scoop.it
Ever ask how to make your life better? Here's a research backed method on how to improve 5 key areas of life by sending just 5 emails.
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Maria Bruederlin's curator insight, October 23, 2013 11:39 AM

Make a difference and improve your happiness, relationships, personal and professional growth with five emails...will you try?

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If You're Not Proud, You're Not Done

If You're Not Proud, You're Not Done | All About Coaching | Scoop.it
You owe it to yourself to be proud in life. Why do anything half-hearted if you can do it well? The truth is, if you’re not proud, you’re not done.
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Bruce Lee’s Top 7 Fundamentals for Getting Your Life in Shape

Bruce Lee’s Top 7 Fundamentals for Getting Your Life in Shape | All About Coaching | Scoop.it

If you haven’t been living under a rock for the last 30 years I’m pretty sure you know who Bruce Lee was. If you have, then you may be interested to know that Lee was a very famous martial artist and actor who sparked the first big interest of Chinese martial arts in the West in the 60’s and 70’s.

 

But besides being an awesome fighter and iconic figure Lee also had some very useful things to say about life.

 

Here are 7 of my favourite fundamentals from Bruce Lee.

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How To Create Your Own Self-Hypnosis Audio

How To Create Your Own Self-Hypnosis Audio | All About Coaching | Scoop.it
This post shows you how to make your own self-hypnosis audio that you can later listen to to help improve motivation, habit change, and other aspects of personal development.
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Self Doubt: How to Defeat It

Self Doubt: How to Defeat It | All About Coaching | Scoop.it
If your efforts to improve your life are hindered by crippling self doubt, learn how to cast that aside and view your progress positively.
Ariana Amorim's insight:

Step 1: Recognize and Understand Your Doubt

 

Step 2: Accept the Inevitability of Success: there is almost nothing you can achieve that someone hasn’t already achieved under greater hardship and with fewer resources.

 

Step 3: Take Baby Steps

 

Step 4: Don’t Feed Your Doubt

 

Step 5: Record Positives and Achievements

 
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Self Improvement | Self-Coaching - A Guide | The Self Improvement Blog

Self Improvement | Self-Coaching - A Guide | The Self Improvement Blog | All About Coaching | Scoop.it

"As a life coach who has written a number of self-help books I am interested by the question of how best to coach yourself and what are the advantages of doing so as set against the traditional model of seeking help from someone else."

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Success & the Art of Developing Your Inner Coach

Success & the Art of Developing Your Inner Coach | All About Coaching | Scoop.it
Brett Ledbetter is a former college basketball player and author of the book What Drives Winning. I stumbled upon his TEDx talk somehow recently and I’m glad I did because it’s well worth watching. Brett's presentation showed good preparatio
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CCM Consultancy's curator insight, February 23, 3:03 AM

Would you be proud to have the words of your inner voice broadcasted on a wall for everyone to see, especially in tough times?

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How to Develop Long-Term Focus: Staying Motivated to Achieve Distant Goals

How to Develop Long-Term Focus: Staying Motivated to Achieve Distant Goals | All About Coaching | Scoop.it
Learn how to stay motivated when pursuing long-term goals.
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How to Stay Super Motivated | The Fortune Institute

How to Stay Super Motivated | The Fortune Institute | All About Coaching | Scoop.it

If you’ve been finding it hard to stay motivated, here are some techniques that can really help you.

 

1. MAKE A GENUINE COMMITMENT TO PERSONAL EXCELLENCE.

2. REMIND YOURSELF DAILY OF YOUR STRONG POINTS.

3. SEE YOURSELF AS UNSTOPPABLE.

4. CONGRATULATE YOURSELF EVERY EVENING.


It’s important to realize that motivation doesn’t just happen. You need to work at it. I’ve used these 4 techniques often to help business people become super motivated and if you try them they will certainly work for you too.

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Journal Writing Prompts – Change Your Habits, Change Your Life

Journal Writing Prompts – Change Your Habits, Change Your Life | All About Coaching | Scoop.it
Chances are excellent that there is at least one character trait, habit or push-button response that you would love to change, if only you had an easy way to do it. Maybe one person knows exactly how to push your buttons (and does it often!
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How to Improve Any Personality Trait

How to Improve Any Personality Trait | All About Coaching | Scoop.it
Here is an easy to follow guideline on how to make significant changes in any personality trait you want.
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How to Get a New Circle of Friends

How to Get a New Circle of Friends | All About Coaching | Scoop.it
As you have probably learned already, it’s not enough to be optimistic and successful, you also need to be in a success-inspiring environment. The most important element of that environment is the people in your life, and especially friends.
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» Video: My Self-Esteem File - World of Psychology

» Video: My Self-Esteem File - World of Psychology | All About Coaching | Scoop.it
I’ve mentioned my self-esteem file in previous posts. Of all my weapons employed in the war against negative thinking, this simple exercise is among the most
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DIY Brainstorming

DIY Brainstorming | All About Coaching | Scoop.it
Chic Thompson shows how to generate ideas anytime, anyplace by conducting a one-person DIY brainstorm session with divergent thinking.
Ariana Amorim's insight:

Some pretty good questions and a good tool for self coaching. You can also use some of these tips for creativity coaching session.

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Building Self-Confidence - Prepare Yourself for Success - Stress Management Skills from Mind Tools

Building Self-Confidence - Prepare Yourself for Success - Stress Management Skills from Mind Tools | All About Coaching | Scoop.it
You CAN become be self-confident! Learn how to build self-confidence that will really last with our 3-step action plan and video.
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