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5 Ways Our Brain Sabotages Our Goals (& How to Fight Back)

5 Ways Our Brain Sabotages Our Goals (& How to Fight Back) | All About Coaching | Scoop.it
As wonderful and fascinating as the brain is, it is not always your friend when it comes to achieving goals.

Via Bill Palladino - MLUI, John Michel, Jean-Philippe D'HALLUIN
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Ivon Prefontaine's curator insight, January 17, 9:20 PM

Mindfulness teaches us the things are impermanent so don't become too attached and we need to live in the present moment.

Angie Mc's curator insight, January 20, 1:48 AM

Engaging in Mindless Busy Work, number 4, is my go-to procrastination. Dang.

Agnes Ng's curator insight, May 9, 3:47 AM

Get to know the 5 ways that our brain can hinder our goals. Read on to know how we can overcome these saboteurs. Once we understand how our brain works, it can help us to better accomplish our goals and feel more fulfilled.

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The Power of Self-Fulfilling Beliefs And How They Really Work

The Power of Self-Fulfilling Beliefs And How They Really Work | All About Coaching | Scoop.it
In psychology, there is a concept known as a self-fulfilling prophecy which describes how certain beliefs can influence our actions in a way that makes those beliefs actually come true.
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The Science of Self-Control: Can You Increase Your Willpower?

The Science of Self-Control: Can You Increase Your Willpower? | All About Coaching | Scoop.it
Does any of this sounds familiar:
You want to become an early riser, but once your alarm clock goes off,  you hit the snooze button, and go back to sleep.
You decide to eat healthier, but you find yourself  ordering a meal at McDonald's.
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Excellence Busters – The Four Beliefs That Will Hold You Back | Leader's Beacon

Excellence Busters – The Four Beliefs That Will Hold You Back | Leader's Beacon | All About Coaching | Scoop.it

We hear a lot of about excellence and the need for it. Theoretically we understand its importance and the need to set a high standard of quality in our work and in our expectations. While this is admirable we will never achieve excellence until we denounce the toxic attitudes and beliefs that prevent us from achieving it. Here are four of the most common excuses that stand between you and excellence. Conquer these and you can fast track yourself to a path of excellence.

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23 Self Defeating Games That You Might Not Know You Are Playing

23 Self Defeating Games That You Might Not Know You Are Playing | All About Coaching | Scoop.it
If you think you are beaten, you are
If you think you dare not, you don't,
If you like to win, but you think you can't
It is almost certain you won't.
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Complacency – How to Avoid the Silent Killer

Complacency – How to Avoid the Silent Killer | All About Coaching | Scoop.it
We climb from the trenches to reach the top, and once we get there, we’re content with our achievements—but warning! Complacency will lead to extinction.
Success is a wild and crazy rollercoaster, full of ups, downs, and unexpected turns.
Ariana Amorim's insight:

"The fact is this: complacency is lack of both confidence and courage to make changes in our lives. As Kurt Vonnegut once said, “Of all the words of mice and men, the saddest are: ‘It might have been.’”


See here how can you shake yourself free of complacency.

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4 Ways to Quiet the Negative Voice Inside You

4 Ways to Quiet the Negative Voice Inside You | All About Coaching | Scoop.it
There is little difference in people, but that little difference makes a big difference.  The little difference is attitude.  The big difference is whether it is positive or negative.
―W. Clement Stone
Why do we think negatively when we know better?
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Undercutting Our Creativity With Self-Sabotaging Limits - The Creative Mind

Undercutting Our Creativity With Self-Sabotaging Limits - The Creative Mind | All About Coaching | Scoop.it

“Don’t compromise yourself. You’re all you’ve got.” That is great advice from Janis Joplin - but we may do just that: compromise, stifle ourselves, shut down what we are capable of, creatively and in other ways – often based on our self-limiting thinking.

 


Via Douglas Eby
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Only one thing is stopping you from being happier - Barking Up The Wrong Tree

Only one thing is stopping you from being happier - Barking Up The Wrong Tree | All About Coaching | Scoop.it
Many people resist being happier because it doesn't line up with the type of person they think they are.
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Top Seven Reasons People Stay Stuck, Helpless, and Frustrated | Shake Off the Grind

Top Seven Reasons People Stay Stuck, Helpless, and Frustrated | Shake Off the Grind | All About Coaching | Scoop.it
We have all been our own worst enemy. We get in our own way and make things more difficult than they have to be. To our credit we are often unaware of our self-defeating habits, but nonetheless these habits are there in thought and action.
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Victim No More: How to Stop Self-Sabotaging - 99U

Victim No More: How to Stop Self-Sabotaging - 99U | All About Coaching | Scoop.it
Stop blaming outside forces for your unfinished projects and get them out into the world and out of your mind.
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Research Paper: Self-Sabotage Understanding Why the Client Fails to Reach His Goal

Research Paper: Self-Sabotage Understanding Why the Client Fails to Reach His Goal | All About Coaching | Scoop.it
By: Miriam D. Dancziger
Abstract
The purpose of this research paper is to examine why a client may exhibit self-sabotaging behaviors which prevent him from achieving and enjoying success.
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